Beri a na-esi ísì ụtọ na nke siri ike na-ejikọta uru dị ukwuu, ma nweekwa uto magburu onwe ya, n'ihi nke a beri aghọwo ebe niile na nri.
Ònye ga-akacha rite uru?
Raspberries bara uru karịsịa na ọrịa nke eriri afọ eriri afọ, ọ na-eme ka mgbaze, ọrụ akụrụ na-ebelata edema nke eriri afo.
Raspberries nwere antipyretic, analgesic na diaphoretic, nke na-enyere aka na oyi. Ya mere, ọ bụrụ na ị na-arịa ọrịa n'oge okpomọkụ, tinye raspberries na menu. Na ị kwesịrị ị na-echekwa maka oyi na ole na ole ite raspberries ma ọ bụ ifriizi a bara uru beri.
A kwenyere na raspberries na-enyere aka na-amụghị nwa, enweghị ike na neurasthenia, ọrịa shuga na mbufụt nke nkwonkwo, ọrịa gynecological, na-eweghachi usoro obi obi, na-egbochi ọrịa leukemia.
Bara uru raspberries maka ụmụaka, karịsịa megide rickets. Obere obere beri na mkpụrụ osisi nwere vitamin D, na raspberries nwere ọtụtụ n'ime ya, yabụ enwere ike iji ya dochie mmanụ azụ. Nkezi ụkpụrụ ụmụaka bụ 70 g nke raspberries kwa ụbọchị.
Na nkà mmụta ọgwụ ndị mmadụ, a maara njirimara nke raspberries iji dozie nsogbu na enweghị ike na enweghị ọmụmụ na ụmụ nwoke. Na ebe a ma mkpụrụ osisi ọhụrụ, na teas dị iche iche na tinctures dị irè.
Otu nnukwu uru nke raspberries bụkwa na ọ naghị enwe calorie. Ọdịnaya calorie ya bụ naanị calorie 41 kwa gram 100 nke ngwaahịa.
Otú ọ dị, ị gaghị eri mkpụrụ osisi a n'ụzọ kwesịrị ekwesị, n'ihi na ọ nwere ike ịkpata mmeghachi ahụ nfụkasị siri ike. Maka onye ahụ siri ike, ọnụego kachasị mma bụ ihe ruru iko 2 kwa ụbọchị.
Gozie gị!