Ọrịa cancer bụ otu n'ime isi ihe na-akpata ọnwụ n'ụwa niile. Ọtụtụ ihe na-emetụta mmepe nke ọrịa cancer, na n'etiti ha, n'ezie, nri. Ọkachamara anyị na-ekwu maka ihe oriri kwesịrị ịwepụ na nri iji belata ihe egwu oncological na ụbọchị ahụike ụwa.
Onye isi nke SM-Clinic Cancer Center, oncologist, hematologist, dọkịta nke nkà mmụta sayensị, prọfesọ Alexander Seryakov na-ekwu na nri kasị mma n'ihe banyere igbochi ọrịa cancer bụ ihe a na-akpọ Mediterranean: azụ, akwụkwọ nri, oliv, mmanụ oliv, mkpụrụ, agwa. Ọ na-akwado ya n'egbughị oge nye ndị ọrịa ya niile.
Ma n'ime ngwaahịa ndị na-akpalite ihe ize ndụ nke ịmalite ịrịa ọrịa kansa, dọkịta na-eme ka ọ pụta ìhè, nke mbụ, anwuru anụ. "Usoro ise siga n'onwe ya na-atụnye ụtụ na nke a: anwụrụ ọkụ a na-aṅụ sịga anụ nwere ọtụtụ carcinogens," ka Alexander Seryakov na-ekwusi ike.
Ọzọkwa n'ihi dị iche iche nwekwara na-emerụ ahụ esichara ngwaahịa anụ - soseji, sausaji, ham, carbonate, minced anụ; ajụjụ - anụ uhie (anụ ehi, anụ ezi, nwa atụrụ), esiri ya karịsịa site na iji okpomọkụ dị elu.
Ihe nchekwa, ihe mgbakwunye artificial mee ngwaahịa ndị dị ize ndụ dị ka sprats, ihe ọṅụṅụ na-atọ ụtọ carbonated, confectionery (kuki, waffles), ibe, popcorn, margarine, Mayonezi, shuga a nụchara anụcha.
"N'ozuzu, ọ ka mma izere ngwaahịa ndị nwere ihe ụtọ, agba agba na ihe ụtọ," onye ọkachamara ahụ kwenyesiri ike.
Ọ na-ezokwa aka na-emerụ ahụ ahụ mmanya na-aba n'anya - karịsịa ọnụ ala (n'ihi na ha nwere ndị niile preservatives na wuru nwekwara). Otú ọ dị, mmanya na-aba n'anya dị oké ọnụ, ma ọ bụrụ na ị na-aṅụ ya mgbe nile, na-emerụkwa ahụ: ọ na-eme ka ohere nke ịmalite ịrịa ọrịa ara ara, cancer hepatocellular, cancer colorectal, na cancer nke esophagus.
«Mmiri ara ehi mepụtara, dị ka nnyocha ụfọdụ si kwuo, nwekwara ike inye aka na mmepe nke ọrịa cancer, ma nke a abụbeghị echiche a na-anabatakarị,” ka ọkà mmụta banyere oncologist na-agbakwụnye.