ọdịnaya
Nkesa nke oke ibu na ahụ anyị na-adabere na nguzozi ma ọ bụ ahaghị nhata nke homonụ dị iche iche. Na dabere na mpaghara nke mkpokọta abụba, ịkwesịrị ịhọrọ ngwaahịa nke aka gị nke ga-enyere gị aka ifelata. A na-emepụta ọtụtụ nri maka ịbelata ibu n'ozuzu, ọ bụghị maka mpaghara ụfọdụ. Ọ bụ ya mere na ọ bụghị onye ọ bụla na-enwe afọ ojuju maka nri dị otú ahụ. Site na ebe kpọmkwem anụ ahụ na-akwakọba abụba, ị nwere ike ịghọta nke hormone bụ nsogbu, ma dozie ya site n'enyemaka nke ngwaahịa.
Igbe na ubu - enweghi testosterone
Otu esi ewelata ibu: gụnyere na nri nri bara ụba na protein, magnesium, zinc, flavonoids, nke na-akpali njikọ nke testosterone n'ime ahụ. A na-ahụ flavonoids na apụl, oroma, tomato, tii green, eyịm, mkpụrụ flax, na nri osisi ndị ọzọ.
Ubu na akụkụ - oke insulin
Otu esi felata: Mgbe nnabata glucose na-emebi, azụ nwere abụba na nri ndị nwere protein na fiber bara uru. Tinyekwara ihe mgbakwunye cinnamon na chromium. A na-atụ aro ka ịbelata iji carbohydrates dị mfe.
N'úkwù - nsogbu thyroid
Otu esi ewelata ibu: ị kwesịrị ịṅa ntị na azụ mmiri, ahịhịa mmiri, anụ ọkụkọ, almọnd, ugu, mkpụrụ osisi sesame, eyịm, asparagus na nri ndị ọzọ bara ụba na selenium, zinc, vitamin A, D, E, B6.
Abdomen - oke cortisol (hormone nchekasị)
Otu esi felata: Ọ bụrụ na ọ gaghị ekwe omume ikpochapụ isi iyi nke nchekasị, a ga-agbakwunye magnesium, vitamin C na B5 na nri. Iji belata nchekasị, dozie nri gị na oke abụba, protein na carbohydrates.
Bọtị na apata ụkwụ - estrogen karịrị oke
Otu esi felata: Tinye brokoli, kabeeji, na akwụkwọ nri ndị ọzọ nwere eriri na nri gị. Ha ga-enyere aka ịhazi enzymes imeju na-eme ka estrogen metabolize. Tinye vitamin B12, B6 na folic acid.
Ikpere na shins - obere hormone na-eto eto
Otu esi ewelata ibu: tinye n'ime nri ngwaahịa protein nwere obere abụba - yoghurt na-enweghị ụtọ, mmiri ara ehi, cheese ụlọ, yana mgbakwunye nri nwere glutamine na arginine.