Ọ bụghị ha niile ka a na-emepụta site na ahụ, ma, n'otu oge ahụ, ịrụ ọrụ nke ọma na-enweghị ha, ahụ enweghị ike - na ha adịghị mfe, amino acid ndị a dị mkpa. Ha ga-abụrịrị na ha nọ na nri.
Enweghị amino acid nwere ike ịkpata ịda mbà n'obi nke ọrụ ụbụrụ na ụmụaka, usoro ahụ ji alụso ọrịa ọgụ, eriri afọ, na tract digestive. Ihe ịrịba ama nke enweghị amino acid - edema ugboro ugboro, nkwụsị uto, uru ahụ na-emepe emepe, ntutu dị gịrịgịrị na nke na-agbaji agbaji, ụjọ, mgbagwoju anya.
Ọ dị mkpa ịbanye na nri ndị anaghị eri anụ acid n'ihi na ọ bụghị nri osisi niile nwere ha. Ụfọdụ ihe eji eme ihe nwere usoro acid zuru oke; ọ dị mkpa ijikọta ha nke ọma: ọka na agwa, soybean na osikapa, agwa uhie na osikapa.
Amino acid niile dị mkpa bụ anụ. Ngwaahịa dị n'ime ihe ọkụkụ, ị kwesịrị ị na-achọ njikọ ya kacha mma.
- Leucine
A chọrọ leucine iji kpalie akwara; ọ na-achịkwa shuga ọbara, na-egbochi ịda mbà n'obi, ma na-arụ ọrụ nke ọma na ụbụrụ na usoro ụjọ. Leucine dị na ube oyibo, peas, osikapa, mkpụrụ osisi sunflower, ahịhịa mmiri, sesame, soy, agwa, salad watercress, fig, mịrị, ụbọchị, blueberries, apụl, oliv, banana, na ugu.
- Isoleucine
Acid a na-enyere aka imepụta hemoglobin ma nwee rye, cashews, oat, soybean, lentil, blueberries, osikapa agba aja aja, kabeeji, mkpụrụ sesame, mkpụrụ sunflower, akwụkwọ nri. Nakwa na agwa, ugu, cranberries, apụl, kiwi.
- Tryptophan
Tryptophan na-eme ka usoro ụjọ ahụ kwụsị yana ka ụra si arụ ọrụ dị mkpa na ndụ mmadụ. Acid a na-akwalite mmepụta nke serotonin ma na-enyere aka belata nchekasị na nchekasị. Isi iyi nke tryptophan: oats, fig, tofu, spinach, watercress, mushrooms, greens, seaweed, soybeans, ugu, peas, sweet poteto na ose, pasili, agwa, asparagus, zukini, ube oyibo, celery, yabasị, karọt, apụl, oroma. , banana, quinoa, lentil.
- methionine
Acid a dị mkpa maka nhazi kwesịrị ekwesị nke cartilage na anụ ahụ. Ekele ya, enwere mmeghari ohuru nke sel na metabolism nke sọlfọ. Ọrịa ogbu na nkwonkwo bụ otu n'ime nsonaazụ nke enweghị methionine na ọgwụgwọ ọnya na-adịghị mma. Methionine n'ọtụtụ mmanụ nri, mkpụrụ osisi sunflower, chia, oat, mkpụrụ Brazil, ahịhịa mmiri, osikapa, ọka wit, legumes, fig, koko, eyịm, na mịrị amị.
- lysine
Lysine na-etinye aka na mmepụta carnitine, nke na-ebelata cholesterol, na-enyere aka ịmịnye calcium, ma na-etinye aka na mmepụta collagen. Isi mmalite nke acid a dị mkpa: agwa, ube oyibo, lentil, watercress, chickpeas, chia, spirulina, soy, pasili, almọnd, cashews.
- phenylalanine
Phenylalanine na-agbanwe ghọọ amino acid ọzọ - tyrosine, na ya, n'aka nke ya, na-achịkwa mmepụta nke homonụ n'ime ahụ. Enweghị phenylalanine nwere mmetụta dị ukwuu na ahụike mmadụ ma na-eduga na mmegbu nke mmadụ niile. Chọọ ya na spirulina, ahịhịa mmiri, agwa, ugu, osikapa, ahụekere, ube oyibo, almọnd, fig, beri, oliv, na herbs.
- Threonine
Acid a na-emetụta nke ukwuu usoro ahụ ji alụso ọrịa ọgụ na ọnọdụ ụjọ usoro, na-achịkwa mmepụta ume na uto nke mkpụrụ ndụ ọhụrụ. Isi mmalite nke threonine: watercress, mkpụrụ osisi sesame, spirulina, herbs, almọnd, mmanụ ihe oriri, mmiri ara ehi, soybean, sunflower, ube oyibo, fig, mịrị, quinoa, na ọka wit (ọka puru).
- Histidine
Acid ọzọ, nke na-enweghị ike ime na-enweghị mọzụlụ na ụbụrụ. Enweghị histidine na-emetụta ndụ mmekọahụ nke ụmụ nwoke, nwere ike ịkpalite mmepe ntị chiri, ogbu na nkwonkwo ma na-abawanye ohere nke AIDS. Histidine nwere ọka, osikapa, poteto, ọka wit, buckwheat, ahịhịa mmiri, agwa, egusi, kọlịflawa.
- Valine
N'ihi nke a, amino acid dị na mọzụlụ gị ga-eto ma gbakee mgbe mgbatị ahụ siri ike. Iji mee nke a, rie agwa, soy, akwụkwọ nri, agwa, broccoli, ahụekere, ube oyibo, apụl, fig, ọka zuru oke, ọka puru puo, cranberries, oroma, blueberries, na apricots.