"Site na ndụ na-aga n'ihu, a na-erikarị nri ka ọ na-aga, n'ụzọ igwe, Sophie Dimanche-Lahaye * malitere. Oke agụụ na-emekwa ka ụzọ ilo nri ngwa ngwa. N'ihi na ahụ, na nsogbu ike, kwesịrị ime ngwa ngwa maka mkpa ya,” ka ọ na-akọwa. N'ihi ya: a na-eloda iberibe ahụ ngwa ngwa, na-enweghị ezigbo mbọ ita ahu, nọgide na-adịchaghị njọ, nke na-ewe ọtụtụ ọrụ na afọ ma nwee ike ịkpata ala bloating. N'ezie, mgbaze bụ usoro mgbagwoju anya, nke mbụ nke na-amalite n'ọnụ. "Nri a na-eri, nke ezé gbajiri agbaji, na-eme ka porridge: ọ bụ mmalite nke mgbaze n'ihi ụbara mmiri dị na enzymes. Anyị nwere, n'ime oghere ọnụ, sensọ mmetụta nke na-agwa glands digestive, karịsịa pancreas, imeju na eriri afọ, na ọnụọgụ nke enzymes na bile ka a ga-ahapụ maka ọganihu dị mma nke mgbaze. Oge kọntaktị n'etiti sensọ ndị a na nri anyị bụ ihe dị mkpa iji gbochie afọ ntachi, "ka ọkachamara na-aga n'ihu. Mgbe a na-ata obere nri bịarutere na obere eriri afọ, ọnụọgụ nke enzymes nwere ike ọ gaghị ezu oke… “Nke a bụ nke nsia ahịhịa nke ga-eri nri na ya site n'ịmepụta gas. »Iwepụta oge iji ta nke ọma na nri ọ bụla na-akwalite na-enwe afọ ojuju ma na-egbochi afọ ntachi. “Ọ bụrụ na ị naghị enwe oge buru ibu maka nri ụtụtụ, ọ ga-akacha mma iri obere nri, ma na-ata nke ọma. Ị nwere nhọrọ nke inwe ihe eji megharịa ọnụ ma ọ bụ nri n'oge ọzọ n'ụbọchị, "ka Sophie Dimanche-Lahaye na-adụ ọdụ.
Ihe oriri iji zere
"Lactose sitere na mmiri ara ehi anụmanụ, kamakwa akwụkwọ nri a na-emepụta nke nwere eriri siri ike na akpụkpọ anụ (ose, cucumbers, tomato, wdg) na-akwalite. gbaa ụka ya mere mmepụta nke gas,” ka ọkachamara n'ihe banyere nri na-adọ aka ná ntị. Crucifers, galik, eyịm, artichokes ma ọ bụ aprịkọt na-adịkarịkwa aza afọ. “Kpachapụkwa anya maka nri starchy gabigara ókè. Ekwesịrị iji ọkara akwụkwọ nri, otu ụzọ n'ụzọ anọ nke protein, na otu ụzọ n'ụzọ anọ nke starch mejupụtara efere a na-agbari mgbari,” ka ọkachamara ahụ na-echeta.
Nri ziri ezi
Clementine
Ụtọ na nke ọma na-anabata ya, clementine anaghị akpata bloating.
Na ngalaba mkpụrụ osisi, nke a bụkwa ikpe maka raspberries na strawberries ... Ma na-ahọrọ ụdị oge, ọgaranya na vitamin. Chere ruo mgbe ị gbarie nri gị nke ọma tupu i rie ya
nke mkpụrụ osisi ndị a. Dị ka nri nri, ọ bụ ezigbo nhọrọ!
Infusions
Na thyme, green anise, rosemary, lemon balm, pepemint, chamomile ma ọ bụ ginger… a na-ahapụ ihe ọ bụla ma ọ bụrụhaala na a na-atọ ha ụtọ n'èzí nri na alternately na ịnweta mmiri. Ha na-enyere aka mee ka "ụtọ" nke eriri afọ dị jụụ. Na mgbakwunye, thyme na rosemary nwere ikike ime ka ọ dị ọcha. Ha na-egbochi mmepe nke ajọ osisi.
banana
Nke a "mkpụrụ osisi-culent" bụ enyi gị! A na-anabata banana nke ọma site na sistem nri nri. N'ozuzu, họrọ mkpụrụ osisi na-etobeghị ma ọ bụ nke dị ntakịrị. Ọ dị mma ịmara: a na-anabata mkpụrụ osisi esiri esi nke ọma. Ma kpachara anya, ike ụtọ nke mkpụrụ osisi na-abawanye site na isi nri na ngwakọta. Maka ụmụ nwanyị dị ime, ka mma ịhọrọ ezigbo mkpụrụ osisi a na-ata ọkara obere.
Edemede vidiyo anyị:
Nri
Cumin, cardamom ma ọ bụ ginger nwere ike ibelata mmepụta nke gas
ma kwalite nchụpụ ha. Ị nwere ike iji ha na-esi ísì ụtọ, ma a pụkwara iri ha n'ụdị herbal teas. Were otu ginger, kewaa ya ma hapụ ya ka ọ daa ruo nkeji ole na ole n'ime mmiri ọkụ. Mgbe ahụ ị nwere ike ị drinkụ tii herbal na obere sips.
Fennel
Osisi a nwere ekpomeekpo anise, nke enwere ike iri raw ma ọ bụ steamed, nwere ihe na-eme na mbelata
bloating. N'oge a na-enye nwa ara, a pụkwara iri ya n'ụdị tii herbal. N'ihi ya, ọ ga-ebelata a nwa gas. Ma anyị nwekwara ike detụ ya ire n'ụdị mkpụrụ nke anyị na-agbakwunye na ntụziaka ka ụtọ ha.
Mmanụ mmanụ
Agbakwunyere "raw" na nri steamed, dịka ọmụmaatụ, mmanụ walnut dị ezigbo ụtọ. Ejikọtara ya na mmanya cider mmanya organic, mmasị ya maka eriri afọ bụ ihe a na-apụghị ịgbagha agbagha. N'ọnọdụ niile, na-ahọrọ mmanu akwukwo nri na-amaghị nwoke site na ịpị oyi mbụ. Ma zere isiri abụba ndị ọzọ ị na-eji esi nri ka o kwere mee.
Karọt
A na-anabata akwụkwọ nri mgbọrọgwụ a, kama steamed ma ọ bụ sautéed Asia style, afọ na-anabata nke ọma. Ya soluble eriri na-atọ ụtọ nke ukwuu, dị ka ọ dị na akwụkwọ nri ndị ọzọ nke oge a, dị ka skwọsh, ugu ma ọ bụ parsnip. Cheta na ị ga-akpụcha ha nke ọma tupu i sie ha, karịsịa ma ọ bụrụ na akpụkpọ ahụ ha dị ntakịrị.
Edemede vidiyo anyị: