Tan na-enweghị ọkụ? Nke a ga-ekwe omume site na nri, "n'ihi na a na-edozi akpụkpọ ahụ site n'ime", Maxime Mésségué, onye na-ahụ maka nri na-edozi ahụ. “Ọtụtụ mmiri jikọtara ya na ikuku oxygen kwa ụbọchị bụ ụkpụrụ bụ́ isi tupu ikpughe akpụkpọ ahụ gị n'anyanwụ n'emebighị ya. Ma ọ dịkwa mkpa ịkwalite nri bara ụba na carotenoids, vitamin na omega 3. Uru ha? "Ha na-ebute ụcha ọkụ na akpụkpọ ahụ, na-enye ya mgbanwe dị ukwuu ma nwee mmetụta antioxidant," ka ọ na-akọwa. A na-ahụ nri ndị a n'ime akwụkwọ nri ọhụrụ, nke oge, ụfọdụ mmanụ ihe oriri na azụ nwere mmanu.
Efere ọtụtụ agba
Carotenoids, agba odo ma ọ bụ oroma, dị n'ọtụtụ osisi. N'ịbụ nke anụ ahụ na-ejikọta ya ngwa ngwa, ha nwere beta-carotene, pigmenti precursor nke vitamin A. “N'ime mkpụrụ osisi na akwụkwọ nri, e nwere ihe karịrị 600. Na mgbakwunye na vitamin na eriri ndị ha na-enye ahụ anyị, ha na-akwalite ịchacha akpụkpọ ahụ. Dị ka ego, ha bụ antioxidants siri ike, "Maxime Mésségué na-akọwa.
Free radicals: iro n ° 1
Na-ahụ maka ịka nká anụ ahụ na ọdịdị nke wrinkles, free radicals bụ ndị iro nke akpụkpọ ahụ. Ikpughe na anyanwụ na-akwalite mmụba ha. "Nke a bụ ya mere ọ dị mkpa iji nye ntụpọ maka carotenoids na nri gị! A ga-ejikọta ya na vitamin C, nke a na-achọta karịsịa na mkpụrụ osisi na akwụkwọ nri n'oge okpomọkụ dị ka peach, melon ma ọ bụ anyụ, nke na-egbochi mmetụta nke free radicals," ka ọkachamara n'ihe banyere nri na-aga n'ihu. Efere mara mma, nri na-agbawa na ịdị ọhụrụ: nke a bụ isi ihe na-eme ka tan mara mma.
Ihe oriri 6 ịhọrọ maka ezigbo tan!
Na vidiyo: nri 6 maka oke tan
The obi ike
Akpụkpọ anụ zucchini bara ụba nke ukwuu na carotenoids! Ya mere, akpụchala ya tupu isi nri ya. N'ime akwụkwọ nri flagship nke oge okpomọkụ, a na-eri zukini raw, sie ya ma ọ bụ tinye ya. Ka o kwere mee, vitamin A, B, C na-eri ya nke ọma. Kedu? 'Ma ọ bụ' gịnị? Grated n'ime salad na lemon ihe ọṅụṅụ, ọhụrụ herbs na pink tomato.
Tomato ahụ
Ọgaranya na lycopene, tomato bụ ihe magburu onwe isi iyi nke vitamin C, provitamin A na vitamin E. Nke a na-enye ya ukwuu antioxidant Njirimara. Red, odo, oji ma ọ bụ oroma, tomato bụ akwụkwọ nri egosipụtara n'oge okpomọkụ slimming menus. Gazpachos, carpaccios, coulis, tomato a ṅara n'ọkụ ma ọ bụ nke juru eju… Ọ dị mfe ịnụ ụtọ tomato n'oge. Ezigbo mmanụ oliv na-amaghị nwoke, otu ntụtụ nnu, akwụkwọ basil ole na ole ka emechaa!
Anyụ
Lycopene, nke anyụ nwere, bụ akụkụ nke nnukwu ezinụlọ nke carotenoids. Nke a pigmenti na-echebe mkpụrụ ndụ na neutralizes free radicals. Na ọ ka mma itinye uche gị mgbe ejiri abụba were rie ya. Malite n'ime mkpakọrịta nnu na-atụghị anya ya na anyụ! Ezi echiche: anyụ, Mint, feta, ose na mmanụ oliv. Maka nri gị, nzọ na mmanụ ihe oriri dị ka mmanụ oliv rapeseed ma ọ bụ mmanụ oliv.
Nduku na-atọ ụtọ
Orange tuber, nduku ụtọ bara ụba na beta-carotene, vitamin B na C, na mineral. Ọ bụ njikọ zuru oke maka tan gị (ọ bụ ezie na ọ bụghị omenala iji ọtụtụ ya n'oge okpomọkụ). Ọgaranya na antioxidants, ọ nwere ụtọ ụtọ pụrụ iche na ụdị agbaze. A ga-anụ ụtọ dị ka salad oyi ma ọ bụ na flans.
Ndụmọdụ
Anụ nke akwụkwọ nri mkpụrụ osisi a juputara na omume ọma. Nri na-edozi ahụ, ube oyibo nwere vitamin, mineral na ihe a na-akpọ lipids "unsaturated", nke dị mma maka obi na mgbaze. Moisturizing, ọ na-emegharị ma na-emegharị epidermis mgbe na-egbochi free radicals. Iji mee ka ọ chara ngwa ngwa, tinye ya na ya nnukwu efere salad na apụl 2 ma kpuchie efere.
Sardines
A na-ewere dị ka azụ mmanu mmanu, sardine nwere ihe karịrị 10% lipids. Ọ bara ụba na omega 3, ọ bụkwa ezigbo isi iyi nke vitamin B12. Ọgaranya na antioxidants, sardines bụ ndị ama ama maka abụba acid na ọdịnaya vitamin D ha. Ha na-enyere aka mee ka mkpụrụ ndụ akpụkpọ ahụ dị ike dị ka mackerel, herring ma ọ bụ salmon.
Oliv mmanụ
Mmanụ oliv na-amaghị nwoke nke a na-amịpụta site na ịpị oyi bara ụba na vitamin E. Ọ na-echebe mkpụrụ ndụ ma na-ebelata ọganihu nke wrinkles. Na-esi ísì ụtọ, mmanụ a na-acha odo odo-acha akwụkwọ ndụ na-ejikarị eme ihe na seasonings. Wepụ ya pụọ na ikuku, ọkụ na okpomọkụ iji nụ ụtọ uru ya niile.