Akpụkpọ anụ bụ ngosipụta nke ihe anyị na-eri! N'ezie, nri nwere ike ịkwalite hydration dị mma, na-enye ìhè na-egbuke egbuke, na-ebelata ọdịdị nke wrinkles ma ọ bụ pimples. Soro ntuziaka ka iji nweta ntugharị mara mma na efere gị. N'ime izu anọ, ị ga-amalite ịhụ nsonaazụ.
Nri kwesịrị ekwesị maka akpụkpọ ahụ na-egbuke egbuke
Ihe nzuzo mbụ na akpụkpọ ahụ mara mma: na-aṅụ ma ọ dịkarịa ala 1,5 lita mmiri kwa ụbọchị. "N'ihi na ọ na-eme ka akpụkpọ ahụ dị n'ime ya na-eme ka akpụkpọ ahụ dị n'ime ya na ọ bụ ihe kasị mma na-egbochi ịhịa aka n'ahụ (na ụra zuru oke)," Dr Laurence Benedetti, micronutritionist * na-ekwu. Mgbe ahụ, iji weta radiance na suppleness na epidermis, ọ dị mkpa iri ezigbo abụba: omega 3 na 6. "Ha na-eme ihe na ọnụego hyaluronic acid nke na-enye akpụkpọ ahụ mmetụta dị nro," ka ọ na-akọwa. Maka nsonaazụ kacha mma, gbanwee mmanụ (rapeseed, walnuts, wdg), rie azụ nwere abụba (sardines, mackerel, salmon), mkpụrụ sunflower na mkpụrụ skwọsh. Cheekwa banyere almọnd, hazelnuts…
Mepụta efere vitamin
Mgbe ahụ, vitamin A, C, E na mineral dị ka silicon nwere mmetụta antioxidant. Ọ dị mkpa iji mee ka akpụkpọ ahụ dịkwuo ike ma nyere ya aka ichebe onwe ya pụọ na free radicals, na-amachi ọdịdị nke wrinkles ma na-enye ọkụ dị mma. Mana inwe akpụkpọ ahụ mara mma na-ejikọtakwa ya na osisi eriri afọ kwụ ọtọ. Iji mee nke a, nzọ na mmiri ara ehi fermented na akwụkwọ nri ma ọ bụ miso, nkwadebe nke soy Japan a. N'ikpeazụ, zere ngwaahịa na protein na-ejupụta shuga. Nke a duo na-ebelata collagen (nke na-eme ka nkwụsi ike nke epidermis pụta ìhè), nke nwere ike ime ka wrinkles na ntụpọ afọ pụta ìhè. Maka ọdịdị ọhụrụ, nzọ na nri enyi na enyi.
Mmiri primrose nke ehihie
Jujuru na omega 6, mmanụ primrose mgbede bụ njikọ nke akpụkpọ ahụ kpọrọ nkụ. Amara nke ọma maka uru ya na ịchọ mma, ọ dịkwa na ụdị nri. Ị nwere ike iji ya kwa ụbọchị na sizinin nke salad gị. Maka uwe na-edozi nke ọma, gwakọta mmanụ primrose mgbede, mmanụ rapeseed (omega 3) na mmanụ oliv (omega 9). Ihe oriri na-eri nri na mmanya na-enye ume ọhụrụ!
Nettle
Ọ dịghị mkpa ime ihu. A na-eri nettle na ofe ma na-atọ ụtọ nke ukwuu. Enwere nkwadebe emebere. Ị nwekwara ike ịhọrọ teas herbal. Ijikọta na horsetail. Osisi abụọ bara ụba na silicon, ihe a na-achọpụta na-enyere aka mee ka collagen sie ike, ya mere na-enyekwu mgbanwe na iguzogide akpụkpọ ahụ.
Oysters
Ihe onwunwe ha mara mma: bara ụba na zinc. Ọ bụghị naanị, zinc na-ekere òkè na mmeghari ohuru nke cell, nke na-enye ohere ọgwụgwọ ka mma, dịka ọmụmaatụ. Ma ọ na-enyekwa aka ịhazi mmepụta nke sebum. Nkwalite dị mma iji gbochie ọdịdị nke obere pimples ma belata nsogbu na-egbuke egbuke na akụkụ ụfọdụ nke ihu.
Blackcurrant ma ọ bụ blueberry
Mkpụrụ osisi ndị a bụ ezigbo ọnya anwansi maka akpụkpọ ahụ. Ha nwere otutu vitamin C, nke dị mkpa maka mmepụta nke collagen. Ma ọ bụghị naanị nke ahụ. Ha nwere antioxidants ndị ọzọ dị ka flavonoids nke na-echebe epidermis pụọ na radicals efu, na-ahụ maka ịka nká na ya mere wrinkles. Mkpụrụ osisi na-eri nke ọhụrụ ma ọ bụ oyi kpọnwụrụ, uru bụ otu.
Mmiri jupụtara na mineral
Ịṅụbiga mmanya ókè dị mkpa iji mee ka akpụkpọ ahụ dị ọcha, ma ị nwekwara ike ịhọrọ mmiri nke nwere mineral. Ọ na-enyere aka n'ihu igbapu nsị na ime ka ahụ dị ọcha. Mmetụta detox nke a ga-ahụkwa na akpụkpọ ahụ! Ma ọ bụrụ na mmiri ahụ bara ụba na silicon dị ka Rozana ma ọ bụ Arvie, a ga-enwekwa ihe na-eme ka collagen sie ike.
tomato
Tomato sitere na ụcha ọbara ọbara ya n'ihi ụbara ya na lycopene, ihe bara uru na-egbochi ịka nká. Nnyocha e mere egosiwo na nri ndị nwere lycopene (anyụ, pink grapefruit, wdg) na-enyere aka belata ihe ize ndụ nke ntachu anwụ. Ya mere, n'ezie, ezigbo iwu ikpughe dị mkpa (sunscreen, okpu, wdg), ma tomato bụ ihe nkwado iji kwadebe akpụkpọ gị. Maka ezigbo arụmọrụ, ọ ka mma iri nri ndị a mgbe niile, tupu na n'oge oge ikpughe.
mango
Site na agba oroma mara mma, mango na-egosiputa ọdịnaya dị elu nke beta-carotene (vitamin A), antioxidant siri ike nke na-enye ọkụ dị mma ma na-enyekwara aka kwadebe akpụkpọ ahụ maka ịta. Ọ bụkwa ezigbo isi iyi nke vitamin C, antioxidant ọzọ bara uru na ọgụ megide ịka nká akpụkpọ.
Azụ abụba
Sardine, mackerel, salmon na-enye omega 3 nke na-eme ka akpụkpọ ahụ dịkwuo mma ma nwee mmetụta mgbochi mkpali, bara uru maka ịrụzi na ikpochapụ anụ ahụ. Iji tinye na efere ugboro abụọ n'izu, na-akwado obere azụ dị ka sardines, organicfish na iche iche ebe a na-akụ azụ iji gbochie mmetọ (mercury, PCBs, wdg).
*More banyere www.iedm.asso.fr