ọdịnaya
ihe na-enye nsogbu
A na - ewepu vitamin B15 site na otu ihe ndị yiri vitamin, n’ihi na anaghị ewere ya dị mkpa, mana ọ bụ ọgwụ dị ire.
Vitamin B15 nri bara ụba
Egosiara nnweta dị na 100 g nke ngwaahịa
Daily chọrọ nke vitamin B15
Ihe achọrọ maka vitamin B15 kwa ụbọchị bụ 25-150 g kwa ụbọchị.
Njirimara bara uru na mmetụta ya na ahụ
Vitamin B15 dị mkpa nke anụ ahụ n'ihi lipotropic ya - ikike igbochi nchịkọta abụba n'ime imeju ma hapụ otu methyl nke a na -eji n'ime ahụ maka njikọ nke asịd nucleic, phospholipids, creatine na ihe ndị ọzọ dị mkpa na -arụ ọrụ. .
Pangamic acid na -ebelata ọdịnaya nke abụba na cholesterol n'ime ọbara, na -akpali mmepụta nke homonụ adrenal, na -eme ka ume anụ ahụ dị mma, na -esonye na usoro oxidative - ọ bụ antioxidant dị ike. Na -ebelata ike ọgwụgwụ, na -ebelata agụụ ị alcoholụ mmanya, na -echebe megide cirrhosis nke imeju, na -akwalite mwepụ nke nsị n'ahụ.
Vitamin B15 nwere ihe ndị na-egbochi cytoprotective ma gbochie mmepe nke mmebi imeju degenerative, nwere mmetụta bara uru na ime ime nnukwu arịa dị na atherosclerosis, yana nakwa na akwara obi. N'ụzọ dị oke mkpa na - akpali usoro nje.
Pangamic acid nwere mmetụta na-arụ ọrụ na mmeghachi omume bioenergy. Ọ bụ detoxifier maka nsị mmanya, ọgwụ nje, organochlorine, ma gbochie hangovers. Pangamic acid na - akpali njikọ protein. Na-abawanye ọdịnaya nke creatine phosphate na mọzụlụ na glycogen n'ime imeju na akwara (creatine phosphate na-arụ ọrụ dị mkpa iji meziwanye ikike ọrụ nke uru ahụ yana n'ịkwalite usoro ike n'ozuzu). Pangamic acid nwere mgbochi mkpali, mgbochi hyaluronidase Njirimara.
Mkpakọrịta na ihe ndị ọzọ dị mkpa
Pangamic acid dị irè mgbe ewere ya na vitamin.
Enweghi oke na vitamin
Ihe ịrịba ama nke vitamin B15 erughi
Dabere na ụfọdụ akụkọ, na ụkọ nke pangamic acid, ọ ga-ekwe omume belata nnweta oxygen na sel, nke nwere ike ibute ike ọgwụgwụ, nsogbu obi, nká nká, endocrine na ụjọ ụjọ.
Ihe ịrịba ama nke oke vitamin B15
Na ndị agadi, ọ nwere ike ịkpata (Vitamin B15 hypervitaminosis), njọ, ọganihu nke adynamia, ịbawanye isi ọwụwa, ọdịdị nke ehighị ụra, mgbakasị, tachycardia, extrasystoles na mmebi nke ọrụ obi.