Ọtụtụ mgbe, site na nri ndị toro eto, anyị na-eri nanị akụkụ ụfọdụ n'ime ha. Enwere ike iri akwụkwọ nri ise ahụ kpamkpam - akụkụ ọ bụla n'ime ha bara uru maka ahụ.
Beets
Akwụkwọ nri a abụghị naanị nri mgbọrọgwụ mgbọrọgwụ. Ọ bụrụ na a kwadebere n'elu nke ọma, akwụkwọ beets ga-adị nro ma dị ụtọ. Enwere ike ghere ha, sie nri, gbakwunye na ofe, stews, pasta, na ị nwekwara ike ịme ibe n'ime ha. Iji chekwaa n'elu, bepụ ya na mgbọrọgwụ wee kechie ya na akwa nhicha akwụkwọ.
Carrots
N'elu karọt nwere uto ilu, ma enwere ike wepu ya site na iji mmiri esi mmiri na-ekpochapụ ha. A haziri akwụkwọ ndụ akwụkwọ ndụ ka ọ na-esi ísì ụtọ ma tinye ha na salad, ihendori, Sanwichi, na anụ ma ọ bụ akwụkwọ nri esiri esi.
Radishes
Akwụkwọ nke radishes na-atọ ụtọ dị ka mkpụrụ osisi - ntakịrị tangy na oseose. The elu wilt ngwa ngwa, ya mere ojiji nke n'elu nke radish kwesịrị na otu ụbọchị, ọhụrụ ịkpụ. Enwere ike ighe elu elu nke radish, tinye ya na usoro nri nke ngwa nri na oge. Elu kwesịrị ekwesị maka salad na ofe.
Turnips
Iji nye efere ahụ ụtọ oseose, ị nwere ike iji akwụkwọ nke turnips. Ha na-atọ ụtọ dị ka mọstad. Nri tonip na-emesi uto anụ ahụ ike; a pụkwara ighe ya dị ka akwụkwọ ndụ akwụkwọ ndụ ọ bụla ọzọ ma tinye ya na salad.
Fennel
Akwụkwọ fennel nwere uto oseose ma nwee ike jikọta ya na ọtụtụ ngwaahịa. Site n'elu nke fennel nwere ike kwadebere pesto, salad, mmanya, ọ ọbụna ntụpọ scented nnu. Elu nwere ike jupụta oghere nke ozu anụ ọkụkọ ma ọ bụ azụ tupu esi nri. A na-echekwa fennel nke ọma n'ụdị oyi kpọnwụrụ, a na-eji ya eme ofe, sauces, na nnu.