Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Ndị na-edozi | 15.76 g | 76 g | 20.7% | 20.9% | 482 g |
| Ụdị | 3.12 g | 56 g | 5.6% | 5.7% | 1795 g |
| carbohydrates | 0.85 g | 219 g | 0.4% | 0.4% | 25765 g |
| mmiri | 79.07 g | 2273 g | 3.5% | 3.5% | 2875 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 92 mg | 900 mg | 10.2% | 10.3% | 978 g |
| Retinol | 0.092 mg | ~ | |||
| Vitamin B1, thiamine | 0.32 mg | 1.5 mg | 21.3% | 21.5% | 469 g |
| Vitamin B2, riboflavin | 1.9 mg | 1.8 mg | 105.6% | 106.7% | 95 g |
| Vitamin B5, pantothenic | 3.3 mg | 5 mg | 66% | 66.7% | 152 g |
| Vitamin B6, pyridoxine | 0.37 mg | 2 mg | 18.5% | 18.7% | 541 g |
| Vitamin B9, enwere ite | 21 mg | 400 mg | 5.3% | 5.4% | 1905 g |
| Vitamin B12, cobalamin | 28.2 mg | 3 mg | 940% | 949.5% | 11 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 5.7% | 1800 g |
| Vitamin eyi, NO | 6.99 mg | 20 mg | 35% | 35.4% | 286 g |
| macronutrients | |||||
| Potassium, K | 272 mg | 2500 mg | 10.9% | 11% | 919 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 1.1% | 9091 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 4% | 2500 g |
| Sodium, na | 178 mg | 1300 mg | 13.7% | 13.8% | 730 g |
| Sọlfọ, S | 157.6 mg | 1000 mg | 15.8% | 16% | 635 g |
| Akwukwo olu, P | 241 mg | 800 mg | 30.1% | 30.4% | 332 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.36 mg | 18 mg | 18.7% | 18.9% | 536 g |
| Manganese, Nnukwu | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Ọla kọpa, Cu | 494 mg | 1000 mg | 49.4% | 49.9% | 202 g |
| Selenium, Ọ bụrụ | 80 mg | 55 mg | 145.5% | 147% | 69 g |
| Nwachukwu, Zn | 1.97 mg | 12 mg | 16.4% | 16.6% | 609 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.971 g | ~ | |||
| valine | 0.833 g | ~ | |||
| Histidine* | 0.381 g | ~ | |||
| Isoleucine | 0.67 g | ~ | |||
| leucine | 1.276 g | ~ | |||
| lysine | 1.048 g | ~ | |||
| methionine | 0.33 g | ~ | |||
| threonine | 0.719 g | ~ | |||
| tryptophan | 0.202 g | ~ | |||
| phenylalanine | 0.748 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.833 g | ~ | |||
| Aspartic acid | 1.363 g | ~ | |||
| glycine | 0.93 g | ~ | |||
| Glutamic acid | 1.465 g | ~ | |||
| proline | 0.773 g | ~ | |||
| serine | 0.687 g | ~ | |||
| tyrosin | 0.604 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Sterol | |||||
| cholesterol | 364 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.96 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.01 g | ~ | |||
| 14:0 Myristic | 0.06 g | ~ | |||
| 16: 0 Palmitic | 0.52 g | ~ | |||
| 18: 0 Stearin | 0.35 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.68 g | Nkeji 16.8 г | 4% | 4% | |
| 16:1 Palmitoleic | 0.06 g | ~ | |||
| 18:1 Olein (omega-9) | 0.59 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.62 g | si 11.2 ka 20.6 | 5.5% | 5.6% | |
| 18: 2 Linolecha | 0.3 g | ~ | |||
| 18: 3 Linolenic gbara | 0.04 g | ~ | |||
| 20:4 Arachidonic | 0.18 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.15 g | si 0.9 ka 3.7 | 16.7% | 16.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fatty acids | 0.48 g | si 4.7 ka 16.8 | 10.2% | 10.3% |
Uru ike dị 99 kcal.
- oz = 28.35 g (28.1 kKal)
- 4 oz = 113 g (111.9 kCal)
Akụrụda akụrụ, raw ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 21,3%, vitamin B2 - 105,6%, vitamin B5 - 66%, vitamin B6 - 18,5%, vitamin B12 - 940%, vitamin PP - 35%, site - 30,1%, ígwè - 18,7%, ọla kọpa - 49,4%, selenium - 145,5%, zinc - 16,4%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya kalori 99 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka akụrụ anụ ezi, raw, kalori, nri, ihe bara uru akụrụngwa akụrụ akụrụ, raw
2021-02-17