Top 10 mgbatị ahụ site na FitnessBlender nke ga - enyere gị aka ịmị calorie 1000 n'otu klaasị!

FitnessBlender bụ ụzọ kachasị ewu ewu nke free online ọzụzụ. Ndị okike ya, di na nwunye bụ Kelly na Daniel, 5 afọ gara aga mepere ọwa nke ya na youtube, n'oge ahụ ndị debanyere aha ya karịrị nde mmadụ 4!

Anyị na-enye gị mgbatị dị ike 10 site na ọwa FitnessBlender, nke ga - enyere gị aka ịgba ọkụ calorie 1000 n'otu klaasị! Vidio ahụ dị nkeji 60-90, yabụ ga-achọ ezigbo ntachi obi. Enwere ike ịme mmemme dị otu a 1-2 ugboro n'izu ka ị gbasaa klaasị gị, nweta ụgwọ egwuregwu dị mma ma nyefee oke egwu na oke ahụ. Ikwesighi ime ihe omume a karie 3-4 ugboro n'izu, ma obughi na i ghaghi iduba aru ma obu ichikota.

Yabụ otu esi azụọ mmemme a:

• Mee mmemme ndị a 3-4 ugboro n'izu, ma ọ bụrụ na ị na-eme atụmatụ ime naanị ha
• Mee mmemme ndị a 1-2 ugboro n'izu , ma ọ bụrụ na ị chọrọ iche iche gị mgbe nile na klaasị

Emere mmemme niile edepụtara naanị maka ndị nwere ọrụ na-arụ ọrụ - ọtụtụ akụkụ nke vidiyo ahụ, a na-enyocha mgbagwoju anya maka akara kachasị nke 5 n'ime 5. A na-ekpebi ọnụ ọgụgụ calorie ziri ezi kwa oge n'otu n'otu, dabere na nkwadebe anụ ahụ gị na ịdị uchu n'oge mmega ahụ. Mmega ahụ kwesịrị ekwesị ọ bụghị naanị maka ifelata kamakwa maka iwepụ mpaghara nsogbu na ụda ahụ.

Maka ọtụtụ vidiyo ị ga-achọ ụzọ dumbbells. Na omume abụọ ị ga-etinye aka na ọnwụ na-enweghị ihe ọ bụla ọzọ. Ọ bụrụ na ịdị arọ abụghị dumbbell, ị nwere ike wepu akụkụ ike site na mmemme ahụ, na-ahapụ naanị akụkụ nwere HIIT na nke maka afọ. Anyị na-akwado gị ka ị nwalee vidiyo ole na ole nke onyinye iji họrọ maka mmemme kacha mma.

Mmega ahụ siri ike 1000 calories si Christine Salus

Mmega 10 kwa calorie 1,000 site na FitnessBlender

1. 1000 Calorie Workout: HIIT Cardio, Ikike Ozu Ike Nke Okike

• Calorie: 866-1136 kcal
• Oge: 87 nkeji
• Ihe isi ike: 5
• Akụrụngwa: dumbbells
• Ofdị mmega: cardio, HIIT, ike, ụda
• Elekwasị anya: obere ahụ

A na-ewu mgbatị ahụ n'ụzọ dị otú a ị nwere ike rụchaa ya ruo ọgwụgwụ, ghara ịda mbà tupu oge eruo. Ndị na-azụ ọzụzụ kwenyere na na mmemme a ha hụrụ nnukwu nguzozi. Klaasị siri ike nke na ị nwere ike gbaa 1000 calories, mana agafeghị oke ka ị nwee ike mezuo ya.

Ọdịdị nke ọzụzụ (na nkwado dị ka ihe atụ):

• 5 Nkeji Cardio Kpoo. Mgbatị Cardio.
• Nkeji 36 HIIT eme. HIIT-arụ ọrụ 16 na-eme mgbatị sekọnd 20 - sekọnd 10 zuru ike, 2 nkeji izu ike n'etiti etiti ahụ (Burpee Squat Holdings, Fly Jacks, Lateral Jumps, 2 Hooks 2 Uppercuts + 2 Jumping Jacks, Na-eme njem na-agba ọsọ, Nwoke na-agba ọsọ na-agba ọsọ)
• Nkeji 20 Ngụkọta Isi Ike Ọzụzụ. Ọzụzụ ike na mgbatị, mmega ọnụ 6, ugboro iri ugboro iri maka mmega ọ bụla (Pullover + Jackknife Crunch, Squats dị arọ + Isi Press, Deadlift + Row, Bridge + Chest Press, Alternative Lunges + Curls, Ski Squat + Tricep Kickbacks)
• Nkeji 20 nkeji. Ọzụzụ n'ala maka akwara afọ 9 mmega ahụ, agba abụọ, mmega sekọnd 2, 50 sekọnd agbaji (Akụkụ Plank, V Ckwụ Crunches, Static Plank, Single Legs Drops).
• Nkeji 6 Cool Down & Stretch. Hitch na ịgbatị.

2. 1000 Calorie Workout Video-Abs, HIIT Cardio, Ike

• Calorie: 627-1028 kcal
• Oge: 88 nkeji
• Ihe isi ike: 5
• Akụrụngwa: dumbbells (nkera nke abụọ nke klaasị)
• Ofdị mmega: cardio, HIIT, ike, ụda
• Elekwasị anya: ahụ dum

Intensedị mmega ahụ siri ike 1000 calories. Ọ bụkwa a mgbagwoju ọrụ maka ahụ dum, nke gụnyere ihe omume maka etolite, cardio na nkeji nke ike na oke. N'ime usoro ọzụzụ ị ga-enwe nkụda mmụọ zuru oke, mana na ngwụcha nke usoro ihe omume ahụ ga-eme ka ị nwee ume ma nwee obi ụtọ.

Ọdịdị nke ọzụzụ (na nkwado dị ka ihe atụ):

• 6 Nkeji Cardio Kpoo. Mgbatị Cardio.
• Nkeji 10 Abs na Obliques mgbatị. Ọzụzụ n'ala maka akwara afọ, mmega 10, mmega sekọnd 50, sekọnd 10 gbajie (Crunch, Plank na Supermen).
• Nkeji 36 HIIT eme. Mgbatị HIIT, mmega ahụ 20 sekọnd, 10 sekọnd agbaji, ọtụtụ agba (Burpee, squat Jump, squat Jacks, High Ikpere, Atụmatụ Jacks)
• Nkeji 26 Ngụkọta Isi Ike Ọzụzụ. Ọzụzụ ike na mgbatị, mmega 12, ugboro iri ugboro iri maka mmega ọ bụla (Bicep Curls, Tricep Extensions, Squats, Chees Presses, Utu Presses, Pullovers).
• Nkeji 8 Cool Down & Stretch. Hitch na ịgbatị.

3. Ara mgbatị Cardio Workout Ihe ịma aka siri ike

• Calorie: 610-1098 kcal
• Oge: 61 nkeji
• Ihe isi ike: 5
• Ndepụta Ngwaahịa: adịghị mkpa
• Ofdị mmega: cardio, HIIT, ụda
• Elekwasị anya: obere ahụ

Oge ọzụzụ a na 1000 calories ga-esi ezigbo ike. Ya arụmọrụ mejupụtara na-esonụ: gị ibu ga-amụba na-amụba ike ọgwụgwụ. Na-eche gị naanị 8 omumenke a na-emeghachi na 6 agba. Na gburugburu nke ọ bụla, ibu ahụ ga-abawanye.

Ke akpa gburugburu nke omume ikpeazụ maka 10 sekọnd na nke abụọ gburugburu site na 20 sekọnd nke atọ gburugburu maka 30 sekọnd, wdg. Na-asọpụrụ na usoro nke isii nke omume ikpeazụ maka 60 sekọnd. Nke a pụtara na agba nke mbụ ga-anọ naanị nkeji atọ na njedebe ikpeazụ fọrọ nke nta ka ọ bụrụ 10 nkeji. N’agba nke ọ bụla, nkwụsịtụ n’etiti mmega ahụ ọ bụla bụ 15 sekọnd. N'etiti agba agba ezumike 1 nkeji.

omume: Otu Burkwụ Burpee (L na R) Side Lunge Pops (L na R), Mt Climber Bilie, Squat Jacks, Push Up Jacks, High Knees.

4. 1000 Calorie Workout: HIIT Cardio, Ike na ABS

• Calorie: 406-1011 kcal
• Oge: 96 nkeji
• Ihe isi ike: 4
• Akụrụngwa: dumbbells
• Ofdị mmega: cardio, HIIT, ike, ibu si ala mmetụta
• Elekwasị anya: ahụ dum

Nlekọta 1000 Calorie Workout na-agafe ya na Kelly na Daniel. Ha na-egosipụta mmega ahụ dị mfe (enweghị nrụgide) na mgbagwoju anya. Ga - ahụta usoro ihe omume dị na ngalaba: HIIT, ibu ike maka ahụ dum na ogbugbo mgbatị arụmọrụ. Usoro ihe omume a dị mfe izu ike, ọkwa ekwuru nke mgbagwoju anya - 4.

Ọdịdị nke ọzụzụ (na nkwado dị ka ihe atụ):

• 5 Nkeji Cardio Kpoo. Mgbatị Cardio.
• Nkeji 30 HIIT eme. Mgbatị HIIT, mmega mgbatị nke 20, sekọnd 10 agbaji, agba 10, 1 ezumike ogologo (Front Jack, Side Lunge Pop, Jumping Lunges, High Knees, Star Jumps, Spider Push Ups, Akụkụ Plank, Butt Kickers, Burpee)
• Nkeji 32 Ngụkọta Isi Ike Ọzụzụ. Ike nkuzi na dumbbells na nkeji oge ụkpụrụ, 45 sekọnd mmega 15 sekọnd ike, 8 agba (Chees Presses, Deadlifts, Squat, Alternative Lunge, Sumo Squat, Pullovers, Overhead Tricep Extensions, Curtsy Lunge).
• Nkeji 14 nkeji. Ọzụzụ n'ala maka Cora, mmega 14, mmega sekọnd 50, sekọnd 10 gbajie (Russian Twist, Swimmers, ikpere Tuck Crunch, Akụkụ Crunch).
• Nkeji 8 Cool Down & Stretch. Hitch na ịgbatị.

5. 1000 Calorie Workout Video-Ike, HIIT Cardio na Abs

• Calorie: 579-1018 kcal
• Oge: 84 nkeji
• Ihe isi ike: 4
• Akụrụngwa: dumbbells
• Ofdị mmega: cardio, HIIT, ike, ụda
• Elekwasị anya: ahụ dum

Ọzọ nkwonkwo ọzụzụ Kelly na Daniel, na-na obughi nsogbu nsogbu kachasi elu. A na-eme mmemme ahụ na atụmatụ ọkọlọtọ, maka mpaghara ike ị ga-achọ dumbbell.

Ọdịdị nke ọzụzụ (na nkwado dị ka ihe atụ):

• 6 Nkeji Cardio Kpoo. Mgbatị Cardio.
• Nkeji 33 HIIT eme. Mgbatị HIIT, mgbatị mgbatị 20, 10 sekọnd ezumike, 8 agba yana mmemme 2 (Knee Plank Jack, Jumping Lunge, Burpees, High Knee Drops, Superhero Push Ups, Sumo Jump Squat, Star Jumps, Up & Out Jacks)
• Nkeji 11 Abs na Obliques mgbatị. Ọzụzụ n'ala maka akwara afọ, mmega 10, mmega sekọnd 50, sekọnd 10 gbajie (Ndị na-egwu mmiri, igwe ịnyịnya ígwè, usoro Plank, akụkụ plank).
• Nkeji 25 Ngụkọta Isi Ike Ọzụzụ. Ọzụzụ ike na mgbatị, mmega ọnụ 8, ugboro iri ugboro iri maka mmega ọ bụla (Squat + Overhead Press, Deadlift Fly, Lunge + Curl, Side Lunge + Liftral Raises, Pullover Bridge + Kicks).
• Nkeji 10 Cool Down & Stretch. Hitch na ịgbatị.

6. 1000 Calorie Workout: HIIT Cardio, Ike Isi Isi, Abs

• Calorie: 671-1022 kcal
• Oge: 84 nkeji
• Ihe isi ike: 5
• Akụrụngwa: dumbbells
• Ofdị mmega: cardio, HIIT, ike, ụda
• Elekwasị anya: obere ahụ

Vidio ọzọ sitere na ọzụzụ na calorie 1000. Ọdịdị ahụ yiri nke mmemme ndị gara aga. A na-eme ụfọdụ omume ụfọdụ, mana na mgbagwoju anya a bụ na akụkụ dị ala nke ahụ.

Ọdịdị nke ọzụzụ (na nkwado dị ka ihe atụ):

• 6 Nkeji Cardio Kpoo. Mgbatị Cardio.
• Nkeji 32 HIIT eme. Mgbatị ahụ, 20 sekọnd mgbatị - 10 sekọnd ezumike 13 agba (Jack Squat Burpee, Jump Lunges, Push Ups, Plank Jacks, Mgbidi Nọdụ)
• Nkeji 26 Ngụkọta Isi Ike Ọzụzụ. Ọzụzụ ike na mgbatị, mmega 12, ugboro iri ugboro iri maka mmega ọ bụla (Chest Presses, Deadlifts, Reverse Fly, Pullovers, Bridge, Lunges, Overhead Press, Tricep Extensions, Inside Thigh Raises).
• Nkeji 11 nkeji. Ọzụzụ n'ala maka akwara afọ, mmega ahụ 10, mmega sekọnd 45 megharịrị 15 sekọnd agbaji (Mkpọchi, Ịnyịnya ígwè, Ndị Supermen).
• Nkeji 6 Cool Down & Stretch. Hitch na ịgbatị.

7. 1000 Calorie Workout: Ara nzuzu HIIT & Bodyweight Workout

• Calorie: 710-1125 kcal
• Oge: 94 nkeji
• Ihe isi ike: 5
• Ndepụta Ngwaahịa: adịghị mkpa
• Ofdị mmega: cardio, HIIT, ụda
• Elekwasị anya: ahụ dum

Ihe omumu a zuru ezu arọ ọnwụ. N'ime otu vidiyo nwere mmega ahụ nke cardio, ọzụzụ ike, plyometrics, ọzụzụ arụmọrụ, Pilates, kickboxing, yoga, mmega maka afọ, buttocks, thighs and body body.

Nke a bụ n'ezie mgbatị siri ike. Enweghị usoro ọ bụla, ị ga-agbanwe usoro dị iche iche na oke obi na klaasị niile. Mmetụta nke mmemme plyometric jikọtara ya na omume dị jụụ na ala, yabụ mmemme a nwere ike iguzogide ọbụlagodi nkeji 90.

8. 1000 Calorie Workout: HIIT, Ọzụzụ Ike, Abs

• Calorie: 810-1260 kcal
• Oge: 93 nkeji
• Ihe isi ike: 5
• Akụrụngwa: dumbbells
• Ofdị mmega: cardio, HIIT, ike, ụda
• Elekwasị anya: ahụ dum

Daniel azụlitewo nnukwu mmega ahụ maka calorie 1000 ma nwee a dịgasị iche iche nke omumeiji zuru ike gị dum. Usoro ihe omume ahụ gụnyere oge HIIT na omume maka eriri, akụkụ ike na oke na akụkụ cardio siri ike. Ahụ gị ga-agba ọkụ!

Ọdịdị nke ọzụzụ (na nkwado dị ka ihe atụ):

• Nkeji 6 Kpoo Kpoo. Mgbatị Cardio.
• Nkeji 25 HIIT. Mgbatị HIIT, mmega 8. 20 sekọnd mmega 10 sekọnd ike (Squat Hold Burpee, Plank toush Up, High Knees, Squatted Side Steps, Kick throughs, Double Butt Kickers, Jumping Lunge, Push Up Akara)
• Nkeji 10. Omume maka ogbugbo niile nke iguzo ma ọ bụ dina n'ala. 50 sekọnd mmega, 10 sekọnd agbaji (Crunch, Supermen, Crunch Side Oblique, Knee Tuck Crunch, Twist Russia, Plank).
• Nkeji 20 Ike. Ike nkuzi na dumbbells, mmega 7, agba 3 (Chest Press, Kpokpuru Ahịrị, Jirinụ Pịa, Wepụ, Isi Ntugharị Tricep, Bicep Curl)
• 15 nkeji obi. Omume Cardio, mmega 15, 60 sekọnd ọ bụla na-enweghị ezumike '
• Nkeji 6 Jụụ. Hitch na ịgbatị.

9. 1000 Calorie Workout: HIIT Cardio, Ike, Kickboxing na ABS

• Calorie: 534-1004 kcal
• Oge: 64 nkeji
• Ihe isi ike: 5
• Equipment: dumbbells, bench (nhọrọ)
• Ofdị mmega: cardio, HIIT, ike, ụda
• Elekwasị anya: ahụ dum

Omume ọzọ maka calorie 1000 n'aka Daniel: ọ ga-ewe gị obere oge pere mpe, ma kwere nkwa ibu oke arụ. Na-echere gị HIIT, akụkụ ike maka elu, ịkọ kickboxing na mgbatị ahụ. Maka mmega nke ike ga-achọ oche, mana ị nwere ike ime ya.

Ọdịdị nke ọzụzụ (na nkwado dị ka ihe atụ):

• 5 Nkeji Cardio Kpoo. Mgbatị Cardio.
• 16 nkeji HIIT cardio. Mgbatị HIIT, mmega 10, mmega sekọnd 20, sekọnd 10 zuru ike, 3 agba (Star Wusi, akụkụ - Plank, Kwaa Elu, squat Jack, Kwaa Up Jack, tuk Wusi, Burpee, High Ikpere, jumping akpa ume).
• Nkeji 13 Ọzụzụ Eke Nke Ahụ. Ike nkuzi na dumbbells maka ahụ dị elu. Otu 3 nke mmega 2, 10 reps (Chest Press, Bent over Wide Row, Arnold Press, Pullovers, Bicep Curls, Overhead Tricep Extensions) /
• Nkeji 10 kaadị kickboxing. 6 cardio-kickboxing jikọtara mmega ahụ maka 10 ugboro ugboro n'akụkụ ọ bụla (2 Jabs + 2 Obe, 2 Slow-Mo Reps, 2 Uppercuts + 2 nko, 2 ikpere + Jab + Cross).
• 12 Nkeji na Cardio. Mmega ahụ ogbugbo na oge etiti cardio. Muli ọzọ na omume n'ala ịkwa ụja. 45 sekọnd emega 15 sekọnd agbaji (Triple Jack, Side Plank, Front Jack, Supermen, Fly Jack, Lunges ndị ọzọ, Crisscross Crunch).
• Nkeji 5 Jụụ ma dịa. Hitch na ịgbatị.

I nweghi ike ichere ịmalite ọzụzụ site na Kelly na Daniel? Bido taa! Anyị ga-atụ anya nzaghachi gị na mmemme :)

Leekwa: 20 TABATA ọzụzụ na asụsụ Russia youtube ọwa FitnessoManiya.

N'ihi na arọ ọnwụ, Maka ike, Maka ike na akwara ibu, Ọzụzụ nkeji