ọdịnaya
Want to lose weight and work on problem areas? Then we offer you three effective fat burning program from Tracey mallet, you probably haven’t tried. These videos are not from Barney series, although in some practices include some favorite Tracy elements of Pilates and ballet.
Tracey Mallett – Bikini Body Bootylicious (for thighs and buttocks)
Program Tracey mallet – Bikini Body Bootylicious specifically designed for the problem areas of the lower body. Tracy offers two complementary exercises for thighs and buttocks for 20 minutes. Not only will you work on toning and lengthening the muscles of the lower body, but you will burn body fat and sculpt your legs. Alternate these videos with each other, or do them consistently at your discretion:
- Nlekọta 1 (18 minutes). This interval cardio mgbatị ahụ will help you speed up metabolism to burn fat throughout the body and effectively work on your thighs and buttocks. You’ll alternate plyometric (jumping) exercises and combined exercises for multiple muscle groups of the upper and lower parts of the body. You will need dumbbells.
- Nlekọta 2 (19 minutes). This program is built in the usual “ballet” style, which is loved by many another in a series of training Tracey mallet The Booty Barre. You will perform very high quality work out exercises for thighs and buttocks, which will lengthen the muscles and make them more slender and graceful. For this exercise you need a chair, stool or other support, the dumbbells are not needed.
Tracey Mallett – Bikini Body Absolution (for belly and bark)
This program focuses on improving the middle part of the body: reduce fat on the abdomen, creating an elastic press and strengthening the core muscles. Tracy has prepared for you a total study of the muscular system. In the series, Absolution includes two 20-minute workouts that perfectly complement each other. You can do each video individually, and can execute them sequentially one after the other:
- Nlekọta 1 (19 minutes). This interval cardio-training, in which exercises with dumbbells for muscle interspersed with cardio drills (including plyometric) for fat burning. In this program there is an emphasis on the middle part of the body, but the hard work will be whole-body. For exercises you will need dumbbells.
- Nlekọta 2 (18 minutes). In this workout you are waiting for working on exercises for the rectus abdominis, the oblique muscles of the abdomen, deep abdominal muscles and back muscles. In the beginning of the video Tracy mallet offers a small cardio segment to raise the heart rate, but most of the classes you will perform exercises on the Mat for a comprehensive strengthening of the corset of muscles. You will also need dumbbells.
Cardio Barre: the benefits, features and effectiveness of slimming
Tracey Mallett – Functional Intensity Training (whole body)
But if you want to work over the entire body as a whole and are not afraid of rich heavy load, then try the program Functional Intensity Training. Tracey mallet offers training on 75 minutes, which can be broken down into segments or to perform entirely, if you feel the strength to do more than one hour. With this program you will not only result in muscle tone, but also to work effectively to fat burning. For classes it is desirable to have two pairs of dumbbells.
- Na-ekpo ọkụup (4 minutes). Warm-up warm-up to prepare your body to the load.
- Total Ọkụ Ọkụ (30 minutes). Interval cardio-strength training with dumbbells to burn fat and tone muscles of the whole body. You will carry out combined exercises involving upper and lower body to strengthen muscles and intense cardio intervals will give an additional impulse to the body to burn fat.
- Lower Isi Ebube (27 minutes). This fat-burning workout with emphasis on lower body. Offers functional exercises with dumbbells and weight loss, as well as plyometric exercises to raise the heart rate and burning fat.
- Azụmahịa Core (10 minutes). A short segment of muscles of abdomen and back: you will do exercises lying on your back and the strap.
- Dị jụụ-ala (5 minutes) a Relaxing warm-up-stretching.
Ready fitness workout plan with Tracy mallet
If you plan to do video with Tracy mallet, we offer you a ready-made fitness plan to bring me into great shape for the summer season. The above-described programs are suitable for confident intermediate level, but more experienced dealing can take note of individual videos.
- MON: Total Body Burn from the FIT (+warm-up and hitch)
- W: Bootylicious Workout 1 and 2 (or one video of your choice)
- CP: Absolution Workout 1 and 2 (or one video of your choice)
- THU: Lower Body Ripped + Chiseled Core (+warm-up and hitch)
- FRI: Bootylicious Workout 1 and 2 (or one video of your choice)
- SB: Absolution Workout 1 and 2 (or one video of your choice)
- Sun: ụbọchị ezumike
Vary your workout and improve results from training, supplementing your fitness calendar high-quality video from Tracey mallet. Lose weight, burn fat and get rid of problem areas with the programs of Bikini Body and Functional Intensity Training!
Hụkwa: 19 ballet cardio mgbatị si Suzanne Bowen maka abụba ọkụ.