Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin, na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 276 kcal | 1684 kcal | 16.4% | 5.9% | 610 g |
| Ndị na-edozi | 22.51 g | 76 g | 29.6% | 10.7% | 338 g |
| Ụdị | 19.97 g | 56 g | 35.7% | 12.9% | 280 g |
| mmiri | 56.26 g | 2273 g | 2.5% | 0.9% | 4040 g |
| Ash | 1.21 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.2% | 1667 g |
| Vitamin B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 4.8% | 750 g |
| Vitamin B4, choline | 87.9 mg | 500 mg | 17.6% | 6.4% | 569 g |
| Pantothenic, vitamin B5 | 0.7 mg | 5 mg | 14% | 5.1% | 714 g |
| Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.4% | 1538 g |
| Vitamin B9, enwere ite | 21 mcg | 400 mcg | 5.3% | 1.9% | 1905 |
| Vitamin B12, cobalamin | 2.64 mg | 3 mg | 88% | 31.9% | 114 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 mg | ~ | |||
| Vitamin E, alfa-tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.3% | 10714 g |
| Vitamin K, phylloquinone, | 4.6 mcg | 120 mcg | 3.8% | 1.4% | 2609 g |
| Vitamin nke PP | 6.15 mg | 20 mg | 30.8% | 11.2% | 325 g |
| Beta | 11.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 251 mg | 2500 mg | 10% | 3.6% | 996 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 0.7% | 5000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 g |
| Sodium, na | 66 mg | 1300 mg | 5.1% | 1.8% | 1970 |
| Sọlfọ, S | 225.1 mg | 1000 mg | 22.5% | 8.2% | 444 g |
| Akwukwo olu, P | 184 mg | 800 mg | 23% | 8.3% | 435 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 1.97 mg | 18 mg | 10.9% | 3.9% | 914 g |
| Manganese, Nnukwu | 0.022 mg | 2 mg | 1.1% | 0.4% | 9091 g |
| Ọla kọpa, Cu | 108 mcg | 1000 mcg | 10.8% | 3.9% | 926 g |
| Selenium, Ọ bụrụ | 26.2 mcg | 55 mcg | 47.6% | 17.2% | 210 g |
| Nwachukwu, Zn | 5.23 mg | 12 mg | 43.6% | 15.8% | 229 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.337 g | ~ | |||
| Valine | 1.215 g | ~ | |||
| Histidine * | 0.713 g | ~ | |||
| Isoleucine | 1.086 g | ~ | |||
| Leucine | 1.751 g | ~ | |||
| lysine | 1.988 g | ~ | |||
| methionine | 0.578 g | ~ | |||
| Threonine | 0.963 g | ~ | |||
| Tryptophan | 0.263 g | ~ | |||
| phenylalanine | 0.916 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.354 g | ~ | |||
| Aspartic acid | 1.981 g | ~ | |||
| Glycine | 1.099 g | ~ | |||
| Glutamic acid | 3.266 g | ~ | |||
| proline | 0.944 g | ~ | |||
| Serine | 0.837 g | ~ | |||
| Tyrosine | 0.756 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 92 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 8.44 g | max 18.7 g | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.75 g | ~ | |||
| 16: 0 Palmitic | 4.3 g | ~ | |||
| 18: 0 Stearic | 2.68 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.17 g | Nkeji 16.8 | 48.6% | 17.6% | |
| 16: 1 Palmitoleic | 0.58 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.34 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.62 g | site na 11.2 ruo 20.6 g | 14.5% | 5.3% | |
| 18: 2 Linolecha | 1.19 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.34 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Omega-3 fatty acids | 0.34 g | site na 0.9 ruo 3.7 g | 37.8% | 13.7% | |
| Omega-6 fatty acids | 1.28 g | site na 4.7 ruo 16.8 g | 27.2% | 9.9% |
Uru ume bụ calorie 276.
- 3 oz = 85 g (234.6 kcal)
- iberibe ya, esi ya, ewepu ihe mkpofu (mkpụrụ sitere na 1 lb anụ ezi na ajụ) = 269 g (742.4 kcal)
Nwa atụrụ, ubu na ubu, sie vitamin na mineral bara ụba dị ka: vitamin B2 na 13.3%, choline - 17,6%, vitamin B5 - 14%, vitamin B12 - 88 %, vitamin PP - 30,8 %, phosphorus - 23 %, selenium - 47.6 kwa kwa. cent, zinc na 43.6%
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation ma na-akwalite nnabata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi nri zuru ezu nke vitamin B2 na-esonyere site na imebi ọnọdụ akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè, na ọhụụ nke mgbede.
- Choline bụ akụkụ nke lecithin, na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- Vitamin B5 etinye aka na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ụfọdụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na sugars na akụkụ eriri afọ, ma na-akwado ọrụ adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin metụtara hematopoiesis. Enweghị vitamin B12 na-eduga ná mmepe nke erughị eru nke abụọ ma ọ bụ nke abụọ, anaemia, leukopenia, na thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism ike. Enweghi vitamin zuru oke na-esonyere ya na ọgba aghara nke ọnọdụ akpụkpọ ahụ nkịtị, eriri afọ, na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro usoro ọgwụgwọ, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides, na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke sistemu nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enye aka na-egbochi ya, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa nke thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic, na nhazi ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya gosiri na nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe anaemia.
Aha: na calorie - 276 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral bara uru karịa Nwa atụrụ, a ubu na a ubu, butere, calories, nri, bara uru Njirimara nke Nwa Atụrụ, a ubu na a ubu, butere.