Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin, na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| Ndị na-edozi | 22.13 g | 76 g | 29.1% | 8.1% | 343 g |
| Ụdị | 29.59 g | 56 g | 52.8% | 14.6% | 189 g |
| mmiri | 47.06 g | 2273 g | 2.1% | 0.6% | 4830 g |
| Ash | 1.14 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.7% | 1667 g |
| Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 3.4% | 818 g |
| Vitamin B4, choline | 86.4 mg | 500 mg | 17.3% | 4.8% | 579 g |
| Pantothenic, vitamin B5 | 0.61 mg | 5 mg | 12.2% | 3.4% | 820 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.5% | 1818 |
| Vitamin B9, enwere ite | 14 mcg | 400 mcg | 3.5% | 1% | 2857 g |
| Vitamin B12, cobalamin | 2.54 mg | 3 mg | 84.7% | 23.5% | 118 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 mg | ~ | |||
| Vitamin E, alfa-tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| Vitamin K, phylloquinone, | 5.3 mcg | 120 mcg | 4.4% | 1.2% | 2264 g |
| Vitamin nke PP | 7 mg | 20 mg | 35% | 9.7% | 286 g |
| Beta | 11.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 270 mg | 2500 mg | 10.8% | 3% | 926 g |
| Kalshịọn, Ca | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 g |
| Sodium, na | 76 mg | 1300 mg | 5.8% | 1.6% | 1711 |
| Sọlfọ, S | 221.3 mg | 1000 mg | 22.1% | 6.1% | 452 g |
| Akwukwo olu, P | 178 mg | 800 mg | 22.3% | 6.2% | 449 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 1.88 mg | 18 mg | 10.4% | 2.9% | 957 g |
| Manganese, Nnukwu | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Ọla kọpa, Cu | 121 mg | 1000 mcg | 12.1% | 3.4% | 826 g |
| Selenium, Ọ bụrụ | 23.9 mg | 55 mcg | 43.5% | 12% | 230 g |
| Nwachukwu, Zn | 4 mg | 12 mg | 33.3% | 9.2% | 300 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.315 g | ~ | |||
| Valine | 1.194 g | ~ | |||
| Histidine * | 0.701 g | ~ | |||
| Isoleucine | 1.068 g | ~ | |||
| Leucine | 1.721 g | ~ | |||
| lysine | 1.954 g | ~ | |||
| methionine | 0.568 g | ~ | |||
| Threonine | 0.947 g | ~ | |||
| Tryptophan | 0.259 g | ~ | |||
| phenylalanine | 0.901 g | ~ | |||
| Amino acid | |||||
| Alanine | 1,331 bụ g | ~ | |||
| Aspartic acid | 1.948 g | ~ | |||
| Glycine | 1.081 g | ~ | |||
| Glutamic acid | 3.211 g | ~ | |||
| proline | 0.928 g | ~ | |||
| Serine | 0.823 g | ~ | |||
| Tyrosine | 0.744 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 99 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 12.7 g | max 18.7 g | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.12 g | ~ | |||
| 14: 0 Myristic | 1.14 g | ~ | |||
| 16: 0 Palmitic | 6.43 g | ~ | |||
| 18: 0 Stearic | 4.02 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 12.12 g | Nkeji 16.8 | 72.1% | 20% | |
| 16: 1 Palmitoleic | 0.86 g | ~ | |||
| 18: 1 Oleic (omega-9) | 10.89 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.37 g | site na 11.2 ruo 20.6 g | 21.2% | 5.9% | |
| 18: 2 Linolecha | 1.74 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.52 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Omega-3 fatty acids | 0.52 g | site na 0.9 ruo 3.7 g | 57.8% | 16% | |
| Omega-6 fatty acids | 1.85 g | site na 4.7 ruo 16.8 g | 39.4% | 10.9% |
Uru ike dị 361 kcal.
- 3 oz = 85 g (306.9 kcal)
- iberibe ya, esi ya, ewepu ihe mkpofu (mkpụrụ sitere na 1 lb anụ ezi na ajụ) = 229 g (826.7 kcal)
Nwa atụrụ, ọgịrịga ya, n'ọkụ a ghere eghe ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 12,2%, choline - 17,3%, vitamin B5 - 12,2%, vitamin B12 na 84.7%, vitamin eyi - 35%, site na 22.3%, ọla kọpa - Site na 12.1%, selenium - 43,5%, zinc - 33,3%
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation ma na-akwalite nnabata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi nri zuru ezu nke vitamin B2 na-esonyere site na imebi ọnọdụ akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè, na ọhụụ nke mgbede.
- Choline bụ akụkụ nke lecithin, na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- Vitamin B5 etinye aka na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ụfọdụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na sugars na akụkụ eriri afọ, ma na-akwado ọrụ adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin metụtara hematopoiesis. Enweghị vitamin B12 na-eduga ná mmepe nke erughị eru nke abụọ ma ọ bụ nke abụọ, anaemia, leukopenia, na thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi nri nke vitamin na nsogbu nke ọnọdụ anụ ahụ na-arụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro usoro ọgwụgwọ, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides, na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na redox ọrụ aka na iron metabolism na-akpali ndị na-edozi na carbohydrates 'absorption-na usoro gụnyere inye anụ ahụ na oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- selenium - ihe dị mkpa nke sistemu nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enye aka na-egbochi ya, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa nke thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic, na nhazi ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya gosiri na nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe anaemia.
Aha: kalori 361 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral bara uru karịa Nwa atụrụ, ọgịrịga, nke a ghere n'ọkụ, kalori, nri, ihe bara uru nke Nwa Atụrụ ahụ, ọgịrịga ya, n'ọkụ a ghere eghe.