ọdịnaya
Ikekwe onye ọ bụla anụla banyere nri Kremlin. Ọ na-ewu ewu nke ukwuu nke na a kpọtụrụ ya aha ihe karịrị otu ugboro ọbụna na ihe nkiri TV a ma ama. Dịka ọmụmaatụ, Ensign Shmatko na usoro "Ndị agha" tụfuru ibu na nri a. Ndị na-ede enyo ahọpụtakwara ya maka nne nke "Nne Nanny mara mma". The heroine Lyudmila Gurchenko na usoro "Lezie anya, Zadov" họọrọ otu usoro ifelata. Na onye ọsụ ụzọ nke nri Kremlin bụ onye nta akụkọ nke Komsomolskaya Pravda Yevgeny Chernykh - ọ bụ n'aka ya ka ọ na-aga na ndị mmadụ site na akwụkwọ akụkọ. Ọ bụ ya dere akwụkwọ mbụ banyere ya.
Mgbe e mesịrị, e bipụtara ọtụtụ akwụkwọ banyere nri Kremlin, ma, ọ dị mwute ikwu, na nchụso nke uru, ndị na-edeghị echegbula ịlele ozi na ọtụtụ mgbe n'ebe ahụ ị nwere ike ịhụ ọ bụghị naanị na-abaghị uru ndụmọdụ, ma ọbụna na-emerụ ahụ ike. Ya mere, ọ bụrụ na ịchọrọ ịmatakwu banyere ya, na-ezo aka na isi iyi mbụ, na akwụkwọ Evgeny Chernykh.
Yabụ kedu ihe nri Kremlin ji dị ụtọ? Dị ka nutritionists si kwuo, maka ọtụtụ ndị, usoro nke awarding ihe dabere na carbohydrate ọdịnaya nke dị iche iche nri dị mfe karịa ịgụ calorie na itule abụba, protein na carbohydrates. Emebere menu maka izu maka oke ibu ma nyere gị aka ịghọta usoro isi ihe.
Uru nke nri Kremlin
Nri Kremlin yiri nri keto n'ihi na ọnụọgụ carbohydrates dị na nri na-ebelata ka o kwere mee. Mwepu nke carbohydrates site na nri anaghị ekwe ka anụ ahụ jiri ha mee ihe dị ka isi ike, ya mere, ọ ghaghị iji ihe dị n'ime ya na-ere ọkụ.
A na-amata nri Kremlin site na usoro akara, ọ bụghị kalori, nke dị mfe maka ọtụtụ. Dabere na ọdịnaya nke carbohydrates dị na ngwaahịa ahụ, a na-enye ya otu ihe. Otu gram nke carbohydrates ruru 1 isi. Ekerela tebụl pụrụ iche nke ọdịnaya carbohydrate nke ngwaahịa maka nri Kremlin.
Cons nke nri Kremlin
N'oge nri keto, nke siri ike karị, a na-ewepụ carbohydrates kpamkpam na usoro nke ketosis na-amalite, mgbe ahụ amụta ibi ndụ naanị na abụba ya, na-efunarị ngwaahịa ike ya n'ụdị carbohydrates. Ọdịmma nke nri Kremlin bụ na a na-egbochi usoro ketosis ma ghara ịmalite, ebe ọ bụ na a na-agbakwunye carbohydrates mgbe niile na nri. N'ihi ya, ahụ chọrọ carbohydrates, ma ọ mụtaghị ime na-enweghị ha ma ọlị. N'ihi nke a, nkwụsịtụ na ntụ ọka, nkwụsị nke ike, mgbakasị ahụ ga-ekwe omume.
N'ihi enweghị mmachibido nke abụba, anụ, ọ dị mfe ịfefe oriri calorie na-emebu, mgbe ahụ ibu ahụ agaghị apụ, n'ihi na ọnụ ọgụgụ nke nri "a kwadoro" ga-egbochi.
A na-ewepụ akwụkwọ nri ụtọ, starchy, starchy, sugar, osikapa na nri. Isi ihe a na-elekwasị anya bụ anụ, azụ, akwa na cheese, yana akwụkwọ nri ndị nwere obere carb, a pụkwara iri ya na obere mmachi ma ọ bụ enweghị ya. N'oge nri a, a naghị egbochi mmanya na-aba n'anya, ma ọ bụ naanị ike na enweghị ụtọ, n'ihi na enwere ọtụtụ carbohydrates na mmanya na ihe ndị ọzọ. Otú ọ dị, n'ihe niile ị chọrọ ịma nha.
Day 1
Nri ụtụtụ: azụ sie (0 b), akwa sie (1 b), kọfị na-enweghị shuga (0 b)
Nri ehihie: ose juru ya na minced anụ (10 b), tii
Nri: shrimp sie (0 b)
Nri abalị: otu iko kefir (1 b)
Day 2
Nri ụtụtụ: otu iko mmiri ara ehi (4 b), cheese ụlọ (1 b)
Nri ehihie: efere na ọkụkọ na akwa sie (1 b), kukumba na salad kabeeji Chinese (4 b)
N'ehihie nri: otu nnukwu efere raspberries (7 b)
Nri abalị: otu anụ ezi na oven (Z b)
Day 3
Nri ụtụtụ: omelet sitere na akwa ọkụkọ 2 (6 b)
Nri ehihie: azụ mepere emepe (0 b), zukini steeed (ya na b)
Nri: apụl (10 b)
Nri abalị: cheese ụlọ (1 b)
Day 4
Nri ụtụtụ: cheese ụlọ, nwere ike ime ya na utoojoo ude (4 b), soseji (0 b), kọfị na-enweghị shuga (0 b)
Nri ehihie: imeju anụ ehi (1 b), kukumba na salad kabeeji ndị China (4 b)
Nri: apụl green (5 b)
Nri abalị: anụ e ji ose mgbịrịgba na tomato mee (9 b)
Day 5
Nri ụtụtụ: sie akwa, 2 pcs. (2 b), cheese siri ike, 20 gr. (1 b)
Nri ehihie: ofe ero (14 b), akwukwo nri salad nke cucumbers na tomato (4 b)
N'ehihie nriihe ọṅụṅụ tomato, 200 ml. (4 b)
Nri abalị: ugu extruded, 100 gp. (P. 6)
Day 6
Nri ụtụtụ: omelette akwa abụọ (6 b), tii na-enweghị shuga (0 b)
Nri ehihie: azụ e ghere eghe (0 b), coleslaw na bọta (5 b)
Nri: apụl (10 b)
Nri abalị: anụ ehi 200 gr (0 b), 1 tomato cherry (2 b), tii
Day 7
Nri ụtụtụ: sie akwa, 2 pcs. (2 b), cheese siri ike, 20 gr. (1 b)
Nri ehihie: efere na ọkụkọ na akwa sie (1 b), zukini (4 b), tii (0 b)
Nri: Salad mmiri ara ehi na bọta (4 b)
Nri abalị: anụ ezi stewed na tomato 200 gr (7 b), tii
Nsonaazụ ahụ
Dị ka ọ dị na ọtụtụ nri, ka ibu ibu ibu mbụ nke mmadụ buru ibu, otú ahụ ka ọ ga-esi na ya pụta na njedebe. Ọ ga-ekwe omume ịkwụsị ibu ruo 8 n'arọ. N'oge nri, afọ ntachi nwere ike ime, site na mgbakwunye nke bran na nri ga-enyere aka.
Nyocha Dietitian
- Isi ihe egwu dị na nri Kremlin bụ iribiga ihe ókè, ebe ọ bụ na oriri nke naanị carbohydrates nwere oke, ọ dị mfe ịgafe ụkpụrụ nke abụba na protein. Ya mere, a na-atụ aro ka ị nyochaa mkpokọta caloric nke nri, n'ihi na oke abụba nke na-anọchi carbohydrates nwere ike belata usoro nke ifelata ma ọ bụ ọbụna banye n'ime abụba anụ ahụ. Mgbe njedebe nke nri ahụ gasịrị, a na-atụ aro ka iji nwayọọ nwayọọ webata carbohydrates n'ime nri kwa ụbọchị, ọ ka mma ịhapụ kpamkpam carbohydrates "ngwa ngwa" n'ụdị shuga na ntụ ọka, kwuru. Dilara Akhmetova, onye na-ahụ maka nri nri, onye nchịkwa nri.