Nri zuru oke bụ nri eke na steeti ha zuru oke. Ọ naghị agbazinye onwe ya na nnụcha anụ ahụ ma ọ bụ kemịkalụ, na-ekewa n'ime obere akụkụ. N'ụzọ doro anya, ihe oriri ndị dị otú ahụ na-enye ahụ́ ahụ ihe ndị na-edozi ahụ́ karịa ihe ndị a na-achịkọta ọnụ, ndị a na-edozi. Anyị na-ebi n'ụwa nke oge a ebe ịgbaso nri 60% dum, karịsịa n'oge oyi, siri ike. Otú ọ dị, ọ bụrụ na anyị na-agbalị ime ka nri anyị si na 75-XNUMX% nri zuru ezu, nke a ga-abụrịrị nzọụkwụ dị ịrịba ama iji gbochie ọrịa na ịkwụsị ịka nká. Cellulose. Nri a nụchara anụcha, dị ka ntụ ọka ọcha, nwere eriri na-adịchaghị obere. Assimilation. Mgbe a na-eri ngwaahịa ahụ n'ụdị mbụ ya ma ọ bụ nso ya, a na-etinye ya n'ahụ nke ọma n'ihi nnukwu ihe oriri. Enweghị mgbakwunye na-enweghị isi. N'oge a, ọ bara uru ilele akara ngwaahịa ahụ na ọtụtụ mkpụrụedemede na ọnụọgụ na-adịghị ahụkebe ga-apụta n'ihu gị. Ọtụtụ mgbe, ihe mgbakwunye kemịkal ndị a na-akpata allergies. Site na iri nri zuru oke, ị na-ewepụ ohere nke nnu a nụchara anụcha, shuga, abụba trans na ihe kemịkal dị iche iche. Mkpụrụ zuru oke: amaranth, buckwheat, osikapa agba aja aja, quinoa. Pasta ọka dum (osikapa, buckwheat, ọka) Mkpụrụ zuru oke ma ọ bụ ntụ ọka pulitere ọhụrụ, mkpụrụ osisi na akwụkwọ nri zuru oke, mkpụrụ osisi na mkpụrụ osisi mmanụ aṅụ Himalaya nnu Organic mmiri ara ehi mmiri ara ehi oyi akwa mmanụ ọcha achịcha ọcha sugar ntụ ọka ọcha osikapa osikapa sugary ọṅụṅụ na sodas Chips Margarine Mmanụ a nụchara anụcha nnu ọcha Nri ngwa ngwa, sandwiches, sweets ndị a zụtara n'ụlọ ahịa Otú ọ dị, iguzosi ike n'ezi ihe nke ngwaahịa anaghị apụta mgbe niile na ahụ na-etinye ya ngwa ngwa ma gbarie ya. N'ihe gbasara ọka na mkpo, a ga-ebu ụzọ gbanye ha wee sie ya nke ọma ka ahụ wee wepụta nri kacha mma.
2022-11-11