Ị maara na ụbụrụ bụ akụkụ kachasị abụba? Ma n'adịghị ka ndị dị na adipose anụ ahụ, ha anaghị eje ozi dị ka ebe nchekwa: ha na-abanye n'ime mejupụtara nke sheaths na-echebe neurons. Anyị ji ihe owuwu a ụgwọ karịsịa n'aka fatty acids omega-3, nke azụ̀ ndị nwere mmanu bụ otu n'ime ebe kacha mma. Enweghị ụkọ na-ebutekwa obere ọrụ neurophysiological ma na-emetụta arụmọrụ ọgụgụ isi.

Le selenium nke dị n'ụdị azụ a ga-enwekwa ike igbochi ịka nká site n'igbochi mmepụta nke free radicals. Na mgbakwunye, ọmụmụ egosila mkpa ọ dị nri starchy nwere obere glycemic index (agwa, ọka wit dum, agwa, humus, lentil, wdg) iji nọgide na-arụ ọrụ ọgụgụ isi n'ime ogologo oge (dịka nyocha, dịka ọmụmaatụ). N'ikpeazụ, anaghị agba ọsọ nri bara ụba na antioxidants(Blueberries, mkpụrụ vaịn, akwụkwọ nri, tii tii…), karịsịa mgbe anyị maara na ụbụrụ mmadụ bụ akụkụ dị oke anyaukwu: mmebi nke akụ kachasị amasị ya (sugar) na-ahapụ ọtụtụ radicals n'efu maka ịka nká.