N'ime ihe kacha baa uru bụ sunflower, olive, linseed, sesame, ugu na mmanụ nkwụ na -acha ọbara ọbara, nchọpụta ọhụrụ nke ndị na -akwado iri nri dị mma.
Mmanụ anwụ
Mmanụ nwere mmanụ ọdụdụ (stearic, arachidonic, oleic na linoleic), nke dị mkpa maka iwulite sel, imepụta homonụ, na idobe ọgụ. Ọ nwere ọtụtụ protein, carbohydrates na vitamin A, P na E.
Oliv mmanụ
Mmanụ olive na -amachaghị nke ọma bụ mmanụ olive ọzọ na -amaghị nwoke. Mmanụ a na -ejigide isi nke mkpụrụ oliv ọhụrụ na agwa niile mara mma: polyphenols na antioxidants na -echebe sel site na ịka nká.
Mmanụ Linseed
Mmanụ flaxseed nwere abụba abụba dị mkpa-lipolic na alfa-linolenic (vitamin F). Na -eme ka ọbara gbasaa, na -ebelata ọkwa cholesterol, ma na -akwado usoro ahụ ji alụso ọrịa ọgụ, na -enyere aka na ọrịa anụ ahụ, na -edozi metabolism lipid ma na -enyere aka ifelata.
Osisi Sesame
Dabere na Ayurveda, ọ bụ mmanụ a ka a na -ewere dị ka elixir nke ahụike. Ọ na -edozi metabolism, na -enyere aka na ọrịa nkwonkwo, a na -eji ya egbochi osteoporosis n'ihi ọnụnọ nke calcium, phosphorus na phytoestrogens n'ime ya. Mgbe ike gwụsịrị, ọ na -enyere aka iwulite uru ahụ, ma buru oke ibu, ọ na -enyere aka ifelata.
Mmanụ ugu
Mmanụ ahụ nwere vitamin nke otu B1, B2, C, P, flavonoids, unsaturated na polyunsaturated fatty acids. N'ihi ọdịnaya dị elu nke vitamin A, mmanụ na -enyere aka n'ịgwọ ọrịa anya, na -egbochi imepụta gallstones, na -ebelata ihe otutu ma nwee mmetụta bara uru na sistemụ ụjọ.