Uru soy
1. Mkpụrụ soybean bara ụba na protein - ntọala nke ihe niile dị ndụ n'ụwa. Ọ bụrụ na a na-egosipụta protein dị mma n'ụdị 100 nkeji, mgbe ahụ, protein nke mmiri ara ehi bụ nkeji 71, soybean - 69 (!).
2. Soy nwere polyunsaturated fatty acids nke ahụ kwesịrị iji kwado ndụ.
3. Mmanụ soybean nwere phospholipids na-enyere aka sachapụ imeju, nwee mmetụta antioxidant, ma bara uru maka ọrịa shuga.
4. Tocopherols na soy bụ ihe ndị na-arụ ọrụ ndụ nke nwere ike ime ka mgbochi ahụ dịkwuo elu, ma bara uru karịsịa maka ụmụ nwoke iji weghachi ike.
5. Soy bụ ụlọ nkwakọba ihe nke vitamin, micro- na macroelements, o nwere β-carotene, vitamin E, B6, PP, B1, B2, B3, potassium, phosphorus, calcium, magnesium, sọlfọ, silicon, sodium, yana ígwè. manganese, boron, ayodiin…
6. Iri soy nwere ike belata ọkwa cholesterol ọjọọ n'ime ahụ.
7. Mgbe ejiri ngwaahịa soy dochie anụ uhie, a na-ahụ mmụba nke ịrụ ọrụ nke obi na arịa ọbara.
8. A na-atụ aro soy maka ndị na-eri nri niile, dị ka mkpuru osisi ndị ọzọ na-enye ahụ ahụ ogologo mmetụta nke afọ ojuju.
Soybean nsogbu
Taa soy beans na-ewu ewu nke ukwuu, ihe kacha achọ ya bụ n'etiti ndị anaghị eri anụ, ndị na-eme egwuregwu na ndị na-ebelata ibu. A na-agbakwunye ya n'ọtụtụ ngwaahịa, nke mechara mebie aha ngwaahịa ahụ: ndị na-emepụta ihe na-ebupụ site n'ịgbakwunye soy na ngwaahịa anụ, mgbe ahụ, n'ihi mmụba nke ọchịchọ, ha malitere ịnwale mgbanwe mkpụrụ ndụ ihe nketa nke soy. Nke a butere azụ azụ n'etiti ndị na-azụ ahịa wee bute nnukwu mgbasa ozi mgbochi soy. Ma ihe niile ọ̀ dị mfe otú ahụ?
1. Ekwenyere na usoro ụmụ ọhụrụ nke soy nwere ike ịkpata ụmụ agbọghọ akabeghị aka na nsogbu omume ụmụ nwoke, nke nwere ike bute nsogbu anụ ahụ na nke uche. Nkwupụta ahụ dị oke mgbagwoju anya, ebe ọ bụ na na Japan, soy na-ewu ewu nke ukwuu, a na-eri ya n'oge ọ bụla na, n'agbanyeghị, ọ bụ mba nwere ogologo ndụ. Na mgbakwunye, dịka ọmụmaatụ, mmanụ soybean nwere lecithin, nke bụ ihe dị mkpa na-ewu ụlọ nke akụkụ ahụ na nke etiti ahụ, nke pụtara na ọ bara uru maka ahụ na-eto eto. Obi abụọ banyere soy gbanyere mkpọrọgwụ na njikọ gbanyere mkpọrọgwụ n'etiti soy na GMOs. Agbanyeghị, dịka ọmụmaatụ, mmanụ soybean nke a na-eji na nri ụmụaka na-ebu ụzọ sachaa nke ọma ma na-ekpocha ya mgbe a na-emepụta ya.
2. N'afọ 1997, nchọpụta gosiri na soy dị njọ maka gland thyroid. Soy nwere ụfọdụ ihe strumogenic nke na-egbochi ọrụ nkịtị nke gland thyroid. Ya bụ, ọ bụrụ na ị nwere nnukwu ụkọ ayodiin na nri gị, mgbe ahụ nke a nwere ike ịbụ ihe mere ị ga-eji kwụsị ịṅụbiga mmanya ókè (!) Nri soy (nri oriri nkịtị bụ 2-4 servings (1 serving - 80 g) soy kwa izu) . Ekwesịrị iji nnu iodized, ahịhịa mmiri na/ma ọ bụ mgbakwunye vitamin meju ụkọ iodine.
3. Soy nwere ike ịkpata allergies, dị ka ọtụtụ nri ndị ọzọ.
4. Nnyocha egosila mmekọrịta dị n'etiti oriri soy na arụ ọrụ uche: nri soy na-abawanye ohere nke Alzheimer. Ndị ọkà mmụta sayensị na-enyocha isoflavones dị na soy n'ụzọ dị iche iche, ụfọdụ na-ekwu na ha na-enyere aka ime ka ikike iche echiche sikwuo ike, ebe ndị ọzọ - na ha na-asọmpi estrogens eke maka ndị na-anabata ya na mkpụrụ ndụ ụbụrụ, nke n'ikpeazụ nwere ike iduga nkwụsị ọrụ ya. Na mpaghara anya nke ndị ọkà mmụta sayensị - tofu, tk. Ọtụtụ ọmụmụ egosila na iji isiokwu eme ihe mgbe niile na-eduga n'ịbelata ibu nke ụbụrụ, ya bụ, ịbelata.
5. Nri soy nwere ike ime ka usoro ịka nká nke ahụ dịkwuo ngwa. Ndị ọkà mmụta sayensị si na Russian Academy of Sciences mere nnwale na hamsters nke a na-enye nri soy mgbe niile. Dị ka nsonaazụ nke ọmụmụ ahụ gosipụtara, anụmanụ ndị dị otú ahụ na-eme agadi karịa òké nke otu njikwa. Ndị ọkà mmụta sayensị na-ekwu na protein soy bụ ụta. Otú ọ dị, a na-eji otu ihe ahụ eme ihe na ihe ịchọ mma, karịsịa na akpụkpọ anụ: dị ka ndị na-emepụta ihe si kwuo, ọ na-eme ka usoro metabolic dịkwuo mma, na-akpali ọrụ nke mkpụrụ ndụ akpụkpọ anụ ma na-egbochi ịmepụta wrinkles. Ọzọkwa, eziokwu dị egwu, soy nwere tocopherols - vitamin nke otu E, nke na-ebelata usoro ịka nká.
N'ịlaghachi na ọmụmụ nke Russian Academy of Sciences, a ghaghị ikwu na ndị ọkà mmụta sayensị na-akwado ibelata ihe ndị dị ize ndụ nke soybean site na ogologo ịgba ụka ya. A na-akpọ nke a soy agwa.
Enwere ike ịkọwa nkọwa dị otú ahụ na-enweghị isi nke ihe onwunwe nke soybean site n'eziokwu ahụ bụ na nchọpụta ahụ nwere ike ịdabere na ngwaahịa nke ọkwa dị iche iche. Soybean eke siri ike ịzụlite, Ọzọkwa, mkpụrụ ha dị obere. Nke a na-amanye ọtụtụ ndị na-emepụta ihe ka ha tụgharịa n'ịzụlite ngwaahịa ndị gbanwere mkpụrụ ndụ ihe nketa.
Ndị ọkà mmụta sayensị kwenyere na otu ihe n'ezie: soy kwesịrị iri ya n'ụzọ kwesịrị ekwesị ma jiri nlezianya na-abịaru nso nhọrọ ya: nye mmasị naanị nri dị elu na nke a nwapụtara.