Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin, na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Ndị na-edozi | 29.45 g | 76 g | 38.8% | 25.9% | 258 g |
| Ụdị | 2.67 g | 56 g | 4.8% | 3.2% | 2097 g |
| mmiri | 65.9 g | 2273 g | 2.9% | 1.9% | 3449 g |
| Ash | 1.45 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.26 mg | 1.5 mg | 17.3% | 11.5% | 577 g |
| Vitamin B2, riboflavin | 0.73 mg | 1.8 mg | 40.6% | 27.1% | 247 g |
| Vitamin B9, enwere ite | 9 mcg | 400 mcg | 2.3% | 1.5% | 4444 g |
| macronutrients | |||||
| Potassium, K | 372 mg | 2500 mg | 14.9% | 9.9% | 672 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 4.7% | 1429 g |
| Sodium, na | 54 mg | 1300 mg | 4.2% | 2.8% | 2407 g |
| Sọlfọ, S | 294.5 mg | 1000 mg | 29.5% | 19.7% | 340 g |
| Akwukwo olu, P | 210 mg | 800 mg | 26.3% | 17.5% | 381 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 4.2 mg | 18 mg | 23.3% | 15.5% | 429 |
| Manganese, Nnukwu | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 g |
| Ọla kọpa, Cu | 213 mg | 1000 mcg | 21.3% | 14.2% | 469 g |
| Selenium, Ọ bụrụ | 12.9 mcg | 55 mcg | 23.5% | 15.7% | 426 g |
| Nwachukwu, Zn | 1.68 mg | 12 mg | 14% | 9.3% | 714 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.938 g | ~ | |||
| Valine | 1.31 g | ~ | |||
| Histidine * | 1.401 g | ~ | |||
| Isoleucine | 1.126 g | ~ | |||
| Leucine | 2.489 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| methionine | 0.838 g | ~ | |||
| Threonine | 1.362 g | ~ | |||
| phenylalanine | 1.166 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.716 g | ~ | |||
| Aspartic acid | 2.79 g | ~ | |||
| Glycine | 1.323 g | ~ | |||
| Glutamic acid | 4.427 g | ~ | |||
| proline | 1.349 g | ~ | |||
| Serine | 1.244 g | ~ | |||
| Tyrosine | 1.022 g | ~ | |||
| cysteine | 0.262 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 126 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Pasadena ọdụdụ asịd | 0.97 g | max 18.7 g | |||
| 14: 0 Myristic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 0.45 g | ~ | |||
| 18: 0 Stearic | 0.49 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.63 g | Nkeji 16.8 | 3.8% | 2.5% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.63 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.58 g | site na 11.2 ruo 20.6 g | 5.2% | 3.5% | |
| 18: 2 Linolecha | 0.33 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.16 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | site na 0.9 ruo 3.7 g | 11.1% | 7.4% | |
| Omega-6 fatty acids | 0.49 g | site na 4.7 ruo 16.8 g | 10.4% | 6.9% |
Uru ike dị 150 kcal.
- 3 oz = 85 g (127.5 kcal)
- mpempe, sie (mkpụrụ sitere na 1 lb anụ ezi, ọkpụkpụ) = 340 g (510 kcal)
Antelope, butere ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 17,3%, vitamin B2 - 40,6%, potassium - 14,9%, site - 26,3%, ígwè - 23,3%, ọla kọpa - 21,3 %, selenium - 23,5%, zinc - 14%
- Vitamin B1 bụ akụkụ nke ihe ndị kasị mkpa carbohydrate na ume metabolism enzymes. Ọ na-enye ahụ ahụ ike na ihe plastik na metabolism nke amino acid ndị nwere ngalaba. Enweghị vitamin a na-eduga n'ọrịa siri ike nke usoro ụjọ, usoro nri, na nke mkpụrụ obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation ma na-akwalite nnabata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi nri zuru ezu nke vitamin B2 na-esonyere site na imebi ọnọdụ akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè, na ọhụụ nke mgbede.
- potassium bụ ihe dị mkpa ion intracellular nke na-esonye na nhazi nke mmiri, acid, na ntanetị electrolyte, na-etinye aka na usoro nke mkpali akwara, nhazi nke ọbara mgbali.
- site na-ekere òkè n'ọtụtụ usoro usoro ọgwụgwọ, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides, na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na redox ọrụ aka na iron metabolism na-akpali ndị na-edozi na carbohydrates 'absorption. Usoro ndị metụtara inye anụ ahụ oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- selenium - ihe dị mkpa nke sistemu nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enye aka na-egbochi ya, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa nke thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acid acids, na nhazi nke ọtụtụ mkpụrụ ndụ. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya gosiri na nnukwu zinc nwere ike imebi ihe ọ copperụ copperụ ọla kọpa ma si otú ahụ nyere aka na mmepe nke anaemia.