Mgbaàmà nke sinusitis: • imi imi, imi na-agba agba; • mwepu sitere na imi dị oke, odo-acha akwụkwọ ndụ na agba; • mmetụta nke ịdị arọ na imi, agba elu, ọkpọiso na cheekbones; • isi ọwụwa; • mmụba na okpomọkụ nke ahụ; • enweghi ike. Ihe gbasara uche Ihe kpatara ya: akwa akwa na iwe. Ọtụtụ mgbe, anyị adịghị achọ ịhapụ iwe iwe ochie, na-echeta ha mgbe ụfọdụ, nke a na-egbochikwa anyị ịdị ndụ. Anyị enweghị ike inwere onwe anyị ma ọ bụrụ na iwe anyị ji ejide anyị ma kwenye na anyị ziri ezi. Enwere ike ịlele ọnọdụ ọ bụla site n'akụkụ dị iche iche. Cheta ndị mejọrọ gị ma gbalịa ịghọta mkpali ha. Mgbaghara na-ahapụ site n'oge gara aga, a na-ahapụ nnukwu ume n'ime anyị, nke anyị nwere ike iji mee ka ụwa nke anyị jupụta na ọṅụ na ịhụnanya. Gbaghara onye ọ bụla mejọrọ gị. gbaghara ma nweere onwe gị. Mgbaghara bụ onyinye nye onwe gị. Ọ dị mma isiokwu maka ntụgharị uche: “Adịghị m ndụ ịchịkwa ndị ọzọ. M na-adị ndụ iji gwọọ ndụ m ma nwee obi ụtọ.” Yoga ọgwụgwọ maka sinusitis Pranayama – Kapalbhati iku ume dị ọcha Mmezu: n'ụtụtụ, na afọ efu. Nọdụ ala n'ọnọdụ dị mma (ọkacha mma na ọnọdụ Lotus), gbatịa azụ gị, mechie anya gị ma zuru ike. Maka nkeji 5, naanị lelee ume gị. Weta ume miri emi na imi gị wee malite ime ume siri ike na imi gị abụọ. Chee naanị banyere iku ume. Jide n'aka na igbe ahụ dị convex na enweghị mmegharị, na ihu ahụ dị jụụ. Weghachikwa ume miri emi na ume iku ume ole na ole. Mee atọ n'ime usoro ndị a na obere ezumike. Asana - Sarvangasana, ma ọ bụ ubu guzoro, ma ọ bụ "birch" Mgbu: Dina n'azụ gị, tinye aka gị n'akụkụ ahụ. Jide ume gị ma bulie ụkwụ gị elu. Mgbe ha nọ n'ogo ogo 45 n'ala, tinye aka gị n'azụ gị. Mee ka ụkwụ gị kwụ ọtọ mana enweghị nchekasị. Ogwe aka kwesịrị ịkwado azụ dị ka o kwere mee ka ọkpụkpụ na ụkwụ na-etolite ahịrị kwụ ọtọ. Pịa agba gị n'obi gị. Emeghela ọnụ gị, kukuo ume site na imi gị. Nọgide na ọnọdụ a otu nkeji, wee jiri nwayọọ nwayọọ belata ụkwụ gị. Echiche Ayurveda Ihe kpatara: Kapha dosha ahaghị nhata. Aro: nri kapha na-eme udo. Ya bụ: nri na-ekpo ọkụ akọrọ, ọkụ ọkụ (ginger, ose oji, cardamom, turmeric), uto ilu, herbs, mmanụ aṅụ. Wepụ shuga, ngwaahịa mmiri ara ehi, ngwaahịa ntụ ọka, mkpọ na nri edoziri site na nri, rie ọtụtụ mkpụrụ osisi nwere uto astringent ma nwee vitamin C. Zere hypothermia. Ọgwụ Ayurvedic maka sinusitis 1) Na-adaba na imi - Anu Tailam. Isi ihe: mmanụ sesame na sandalwood ọcha. Ngwa: ntapu 1-5 tụlee 2-3 ugboro n'ụbọchị 30 nkeji tupu nri. Dina ala, tufuo imi gị, dinara ala nkeji ole na ole, fesa imi ma kpoo ụkwụ gị na mmiri ọkụ na nnu mmiri. Ejila ntụpụ tupu ịpụ n'èzí. Emebere usoro ọmụmụ ahụ maka izu 1-2. 2) Mmanụ maka imi - Shadbindu Tail (Shadbindu Tail). Nke a bụ ngwakọta nke herbs etinyere na mmanụ sesame. Ngwa: gbanye n'ime imi 6 tụlee 2-3 ugboro n'ụbọchị 30 nkeji tupu nri. Emebere usoro ọmụmụ ahụ maka izu 2-3. 3) Mbadamba ụrọ Ayurvedic - Trishun (Trishun). Nke a bụ ngwakọta nke osisi na-ebelata ahụ ọkụ, mbufụt ma wepụ ọrịa na mgbu. Were 1-2 mbadamba 2 ugboro n'ụbọchị, ọkara otu awa tupu nri ma ọ bụ 1 awa mgbe nri. Hụrụ onwe gị n'anya ma nwee ahụike! Ntụgharị: Lakshmi
2022-11-11