Nri iri kacha mma iji gbochie ọrịa strok

Ị na -echegbu onwe gị maka enwere ike ịnwe ihe ọghọm akwara obi (strok) ma ịchọrọ igbochi nke a ime? Nri gị nwere ike inyere gị aka na nke a.

Nsonaazụ nke ọrụ ndị ọkachamara na usoro nri nri ọgbara ọhụrụ na -akwado ụdịrị Hippocrates a: “ka nri bụrụ ọgwụ nke gị.” Ọ bụ ya mere ọ dị mkpa ka a mara maka nri na nri kacha baa uru maka obi.

Ihe ị ga -eri iji lụso ọrịa strok ọgụ

Stroke bụ nchegbu na -arịwanye elu gburugburu ụwa taa. Nke a bụ ụfọdụ nri ekwenyere na ọ ga -egbochi ọrịa strok ma melite ahụike obi.

Galiki

Iri galik na -enyere gị aka mgbe niile belata ihe ọghọm nke ihe ọghọm nke ọrịa ụbụrụ (CVA), ebe galik bụ ose nwere sọlfọ. Ọ na -ebelata nhazi mkpụkọ ọbara na akwara ma na -ewusi usoro eke anticoagulation ike.

Ihe dị ka 80% ọrịa strok na -akpata site na ngọngọ nke na -egbochi ọbara ịbanye n'akụkụ ụbụrụ.

Iji rite uru niile dị na ya, a na -atụ aro ka o rie ihe na steeti raw. Garlic nwere ọtụtụ ihe ọma ndị ọzọ bara uru na mgbochi ọrịa kansa. Ọzọkwa, iji zere iku ume, rie pasili ma ọ bụ mint, n'ihi na ha bara ọgaranya na chlorophyll, ihe a ma ama na -amachi nsogbu a!

Gụọ: Nri iri nke na -abawanye ihe egwu ọrịa kansa

ukpa

Nnyocha Australia mere na 2004 gosiri na iri 30g nke walnuts kwa ụbọchị ga -ebelata ọkwa cholesterol ọjọọ (LDL) site na 10% mgbe ọnwa isii gachara! Mgbe anyị matara na mkpokọta cholesterol ọjọọ bụ ihe na -ebute ọrịa strok, anyị na -aghọta na mkpụrụ na -arụ ọrụ mgbochi megide ọrịa strok.

Ukpa ga -emekwa ka ogo dị n'etiti ọkwa cholesterol dị mma na mkpokọta cholesterol. Polyunsaturated fatty acids, vitamin E, eriri, magnesium, phytosterols na ogige phenolic (acid gallic, wdg) bụ isi mmalite nke uru ya.

Oranges

Iri oroma oge niile na -enyere aka belata ọbara mgbali, cholesterol na nkụda obi. N'ezie, oroma nwere nri ndị bara uru maka ezi ahụike obi.

Pectin fiber na -agbaze na -eme dị ka nnukwu ogbo nke na -amị cholesterol, dị ka klaasị ọgwụ a na -akpọ "bile acid sequestrants." Na potassium dị na oroma na -enyere aka ịhazi nnu nnu, na -achịkwa ọbara mgbali elu.

Nchọpụta ọhụrụ na-egosi ihe dị ịtụnanya karịa: Citrus pectin na-enyere aka wezuga protein akpọrọ galectin-3. Nke ikpeazụ na -ebute nkụchi obi obi, ọnọdụ nke na -esikarị ike ịgwọ ọgwụ. Pectin dị na pulp nke mkpụrụ osisi ahụ.

Ịgụ: uru mmanụ a .ụ

Nri salmon

Salmon na azụ ndị ọzọ nwere abụba, dị ka sardines na mackerel, bụ nnukwu nri nri nwere ahụ ike. N'ezie, ha nwere nnukwu abụba abụba gụnyere omega-3.

Nnyocha na-egosi na acid ndị a na-ebelata ohere nke arrhythmia (nkụchi obi na-adịghị mma) na atherosclerosis (nrụpụta ihe nkedo na akwara). Ha na -ebelata triglycerides.

Hearttù Na -ahụ Maka Obi n'America (AHA) na -atụ aro iri azụ na ọkacha mma mmanụ azụ dịkarịa ala ugboro abụọ n'izu. A na-enweta omega-3 ọdụdụ abụba n'ụdị mgbakwunye nri.

Kale

Nri ya na -egbochi atherosclerosis. Nne gị kwuru eziokwu mgbe ọ gwara gị ka ị rie nkụ nkụ gị gbara ọchịchịrị.

Kale nwere ihe niile ka ọ bụrụ nri nri, Joel Fuhrman, onye edemede akwụkwọ nri kacha mma na -akọwa, nke na -eji nri na mmega ahụ iji nyere ndị ọrịa aka ịgwọ ọrịa obi ha.

Kale nwere antioxidants bara uru nke obi omega-3 fatty acids, fiber, folate, potassium, na vitamin E. Ọ nwekwara ọgaranya na lutein nke na-echebe megide atherosclerosis n'oge.

Kale nwekwara ihe mgbakwunye pụrụ iche, glucoraphanin, nke na -arụ ọrụ protein nchebe pụrụ iche akpọrọ Nrf2.

Maka nri, nwalee Brad-Kale's Raw Royal Kale nke akpọnwụsịrị ma tinye ya na cashews, mkpụrụ sunflower, lemon na galik.

Chocolate chocolate

Chocolate gbara ọchịchịrị nwere antioxidants na -echebe ahụ gị megide radicals n'efu. Ha na -ebelata ohere nke nkụchi obi. Obere square zuru ezu iji nweta uru nke chocolate gbara ọchịchịrị.

Maka nri, rie obere square! Maka nri ụtụtụ gị, a na -atụ aro nri a. Obi dị mma na -ekwe nkwa ahụ ike na -enweghị atụ. Chocolate gbara ọchịchịrị nwere ike inyere gị aka na nke a, n'agbanyeghị na o nwere caffeine.

Oats

Oatmeal nwere nnukwu eriri soluble, nke nwere ike belata ọkwa cholesterol. Na tract digestive, ọrụ ya dị mkpa: ọ na -egbochi ime cholesterol ma gbochie ya imerụ ahụ.

Ya mere, a na-echekwa ọbara ọgbụgba site na ihe a, dị ka akọwara Lauren Graf, onye na-ahụ maka nri na onye na-ahazi mmemme ahụike obi na Montefiore Medical Center na New York.

Graf na -atụ aro izere otis nke nwere shuga. Kama nke ahụ, ọ na -atụ aro ntụ ọka ngwa ngwa. Mkpụrụ ọka ndị ọzọ zuru oke, dị ka achịcha, pasta, na mkpụrụ dịkwa mma maka obi.

Bọmbụ ahụ

Ịta mkpụrụ pọmigranet na -enyere aka belata atherosclerosis. Mbelata LDL dị mkpa, mana ọ na -egbochi oxidation nke cholesterol a. Mgbe a na -eme LDL oxidized, ọ na -achọkarị ịrapara na mgbidi akwara, na -ebute nguzobe.

Mana Michael Aviram, onye prọfesọ ihe ọmụmụ mmiri ọgwụ na Technion-Israel Institute of Technology, chọpụtara na ihe ọomeụ pụ pọmigranet, ya na ọgwụ antioxidants pụrụ iche ya, abụghị naanị na ọ na-egbochi ọganihu nke ihe e dere ede, kamakwa ọ gbanwere ụfọdụ ihe na-ewuli elu mgbe ndị ọrịa na-arankụ mmanya. 8 ounces kwa ụbọchị maka otu afọ.

Kedu ka ọ ga -esi kwe omume?

N'ọmụmụ ihe ndị ọzọ, Dr. Aviram mụtara na mkpụrụ pọmigranet na -arụ ọrụ enzyme nke na -akụda cholesterol oxidized. Unu ndị hụrụ mkpụrụ pọmigranet, mana ọ bụghị ọrụ tupu oriri, Pom Wonderful na-arụrụ gị ọrụ ugbu a.

Agwa

Agwa na agwa sara mbara nwere ọtụtụ uru ahụike. Ha bara ọgaranya na eriri, potassium na folate. Fiber na -enyere gị aka inwe mmetụta dị mma. Ọ na -ebelata cholesterol.

Potassium na -enye ohere ka akwara obi na -akụsi ike nke ọma. Folate na -akụri ụfọdụ amino asịd, ọkachasị ndị na -abawanye ohere nke ọrịa obi.

Tinye agwa na salad ma ọ bụ jiri ya dị ka nri n'akụkụ nri abalị! Rie ha ọtụtụ ugboro n'izu ka ị wee nwee ezi obi!

Gbara mmiri ara ehi

Mmiri ara ehi bụ isi iyi nke calcium, nke dị mkpa maka ahụ. Ewezuga ịrụ ọkpụkpụ siri ike, ọ na -enye aka belata mgbali elu ọbara.

Nke a na -enye ohere ka mgbidi akwara gị rụọ ọrụ nke ọma ka obi gị ghara ịrụ ọrụ nke ọma ikesa ọbara n'ahụ gị.

Na -a atụ ma ọ dịkarịa ala otu iko kwa ụbọchị ma gbakwunye ihe ndị ọzọ na -enye calcium iji zute oke calcium gị kwa ụbọchị!

mmechi

Ahụ ike anyị na -adabere na nri anyị. Na ọrịa strok bụ ihe a na -apụghị izere ezere mgbe anyị maara na ọ ga -ekwe omume igbochi ya site na -eme omume nke iri ụfọdụ nri. Na mgbakwunye, nri anyị na -emetụtakwa mmetụta uche anyị.

Anorexia na bulimia bụ ọrịa mkpali nke na -agba akaebe maka nchekasị na nrụgide nke ọha anyị nke oge a nwere omume na omume adịghị mma maka mkpa ndị mmadụ.

A na -elekarị mgbanwe nke nri anya dị ka ọrụ, mwepu, igbu oge, nkụda mmụọ…

N'oge mgbanwe a, nkwado sitere n'aka ndị ọkachamara (naturopaths, homeopaths, acupuncturists, wdg) nwere ike ịba uru maka mgbanwe n'ezie.