Maka onye ọ bụla nwere mmasị na isiokwu nke ihe oriri na-edozi ahụ (karịsịa mkpa n'oge mgbanwe), anyị na-atụ aro ka ị gụọ isiokwu-nchịkọta nhọrọ na-atọ ụtọ na nke na-eju afọ maka nri nri ụtụtụ. Gaba! Strawberry vanilla pudding na mkpụrụ osisi chia Ị ga-achọ: 2 tbsp. mkpụrụ osisi chia (anaghị ebu ụzọ sook) 12 tbsp. mmiri ara ehi almond 2 tsp eke vanilla wepụ 6 strawberries Na blender, mix strawberries, almond milk and vanilla. Wunye ngwakọta n'elu mkpụrụ osisi chia ma kpalie. Hapụ ya maka nkeji 2, kpalie ọzọ. Anyị na-ekpuchi pudding na efere, hapụ ya ka ọ na-eme ihe maka minit 20 ọzọ ruo mgbe ọ dị oke. Apụl-buckwheat porridge na walnuts Ị ga-achọ: 1 cup buckwheat + mmiri maka ịtinye 1 iko walnuts raw + mmiri maka ịmịnye 2 akwụkwọ ndụ akwụkwọ ndụ apụl, ihe ọṅụṅụ pitted nke 1 oroma 12 tsp. ala cardamom 12 tsp vanilla wepụ Maka mkpụrụ pọmigranet topping bee pollen koko aki oyibo flakes nut butter Tinye buckwheat na mkpụrụ n'ime efere abụọ dị iche iche, kpuchie ya na mmiri ma ọ dịkarịa ala otu awa ma ọ bụ abalị. Tinye ihe niile n'ime ihe nhazi nri ma ọ bụ blender, gwakọta ya ruo mgbe ọ dị ire. Ị nwekwara ike iji blender imikpu. Hazie porridge na efere efere, fesa ihe ndị na-esi nri. Tinye na refrjiraeto ruo ọtụtụ awa. Porridge nwere mkpụrụ, mịrị na chia Ị ga-achọ: 13 iko chia 23 iko mmiri 1 tbsp. mịrị 1 tbsp aki oyibo akọrọ 1 tsp ugu mmanụ aṅụ ma ọ bụ mkpụrụ osisi sunflower, almọnd (nhọrọ) Wunye mkpụrụ chia n'ime nnukwu efere. Tinye mmiri. Kwuo ozugbo. Tinye mmanụ aṅụ, aki oyibo, mix ọzọ. Mkpụrụ Chia ga-amịkọrọ mmiri ngwa ngwa wee zaa. Tinye 12 tbsp. ugu osisi, ole na ole almọnd, 12 tbsp. mkpụrụ osisi sunflower. Detụ ya ire. Ị nwekwara ike ịgbakwunye mmiri ara ehi cashew na tomato. Granola dị ala Ngwakọta akọrọ: 1 tbsp. sunflower osisi 12 tbsp. mịrị 14 tbsp. mkpụrụ osisi hemp 34 tbsp. aki oyibo mịrị amị 14 tbsp. pecans Ihe mgbochi mmiri: 13 tbsp. maple sirop 13 tbsp. mmanya 13 tbsp. mmiri 1 tsp cinnamon Gwakọta ihe niile akọrọ na nnukwu efere. Wepụ ya. Gwakọta ihe niile dị mmiri n'ime nnukwu efere dị ọkara. Mee ka ọ dị obere. Tinye ihe mmiri na-ekpo ọkụ n'ime efere nkụ. Gwakọta nke ọma. Jiri akwụkwọ akpụkpọ anụ mee trays abụọ nke dehydrator. Kewaa ngwakọta n'ime trays. Tinye n'ime igwe mmiri ọkụ maka awa 5.
2022-11-11