Efrata: 100 grams nke osikapa ọhịa, otu ọkara tomato, 100 grams nke broccoli, a ọkara yabasị, 100 grams nke kọlịflawa, otu ọkara mgbịrịgba ose, 3 cloves nke galik, 50 grams nke soy sauce, 2 sprigs nke basil na 2 sprigs nke cilantro; curry nụrụ ụtọ, 1 tbsp. l. mmanụ olive.
Nkwadebe:
Mbụ, sie osikapa. Iji mee nke a, wụsa osikapa n'ime efere, wụsa 200-300 milliliters mmiri, nnu na simmer n'okpuru mkpuchi mechiri emechi maka oge egosiri na ngwugwu ahụ.
N'oge a, bee akwụkwọ nri na herbs. Bee yabasị, ose na galik nke ọma, bee tomato ahụ n'ime obere cubes, bee basil na cilantro nke ọma, ma kwasa broccoli na kọlịflawa n'ime inflorescences.
Kpoo 1 ngaji mmanụ oliv n'ime nnukwu skillet ma gbanye eyịm, ose na galik n'elu ọkara okpomọkụ maka nkeji abụọ, na-akpali mgbe ụfọdụ. Tinye 50 milliliters nke mmiri esi, curry na simmer maka 1-2 nkeji, na-akpali mgbe ụfọdụ (ọ bụrụ na mmiri na-ekupụ ngwa ngwa, tinye ọzọ 50 milliliters nke esi mmiri).
Tinye broccoli, kọlịflawa na soy sauce na skillet, bido, kpuchie na esi nri ọnụ maka nkeji 10-12 ọzọ, ruo mgbe emechara akwụkwọ nri.
Tinye tomato, basil na ọkara nke cilantro, jikọta nke ọma, ma hapụ ya ka ọ nọdụ ala maka nkeji 2. Tinye osikapa ma kpalie ọzọ.
Tinye na efere ma jiri cilantro fọdụrụnụ chọọ ya mma tupu ị na-eje ozi.
Rie nke ọma!