Enwere ngwa ngwa na ngwa ngwa carbohydrates… Nwayọ - nke sitere n’osisi, gụnyere. Fast carbohydrates: mono- na disaccharides. Ndị a gụnyere ndị ọzọ.
Nke a bụ tebụl nwere ibu nke carbohydrates.
Amịrị, Anụ, Nwa Atụrụ, Ezi, Korea, Ire ezi, anụ ehi, Ezi anụ, Salo, Obi, imeju anụ ehi, Oke oyibo, Geese, Ducks, Chicken, ofe Chicken, anụ Akwukwo nri Whiskey, Vodka, Cognac, Brandy, Rum, Tequila, Tea, kọfị na-enweghị shuga, Mmiri ịnweta mmiri, Mmanya mmanya vaịn (1 tbsp. Ngaji) Ọhụrụ, oyi kpọnwụrụ (osimiri, osimiri), Shrimps, Black caviar, Uhie caviar | |
| 0,1 - 1 | Nsen n'ụdị ọ bụla (mpempe) 0,5 Chiiz nke akara ule di iche 0,5 - 2, Nri chiiz 1, Margarine 1 Onye mmeri 0,1, Morels 0,2, Ọhụrụ butter 0,5, Mmanụ a mushroomsụ mushrooms ọhụrụ 0,5, Ryzhiki 0,5, Ọcha 1, Fresh mmiri ara ehi ero 1, Boletus, dị ọhụrụ 1 Osisi na-ekpo ọkụ (1 tablespoon) 0,1, Horseradish (1 okpukpu abụọ) 0,4, Capers (1 ngaji) 0,4cinnamon (1 tsp) 0,5, Osisi ose chili (1 tsp) 0,5, Mọstad (ngaji 1) 0,5, Tartar ihendori (1 ngaji) 0,5, Mgbọrọgwụ ginger (1 tablespoon) 0,8 Lobsters 1, Osimiri 1 Akọrọ mmanya uhie 1, Mmanya ọcha 1, Apple cider mmanya (1 tablespoon) 1, Soy sauce (1 ngaji) 1 Daikon (isi China) 1 |
| 1-3 | Ọhụrụ chanterelles 1,5, Boletus 1,5, Russia 1,5 Ọkụkọ ọkụkọ 1,5, Soseji “Dọkịta” 1,5, Ebu sausaji 1,5, Mmiri ara ehi soseji 1,5, Soseji anụ ezi 2, Nri anụ (dabere na broth, 1/4 iko) 3 Crabs 2 Bọta 1,3, Obere abụba ụlọ chiiz 1,8, Isiokwu Mayonezi 2,6, abụba obi chiiz 2,8, Ude 3 Akwụkwọ nri 2, Beetroot caviar 2, Akwukwo letus 2, Celery (elu) 2, Agwa griin 3, Oroma nkịrịsị 3, Kukumba 3, Asparagus 3, Sọrel 3 Mmanya mmanya ọcha (ngaji 1) 1,5, Mmanya (1 ngaji) 2,3, Anụ Mmịkpọ ihendori (1 tbsp) 1,8 |
| 3-5 | Kefir, yogọt 3,2, Yogọt na-enweghị Sugar 3,5, Ude 4, Pasteurized mmiri ara ehi 4,7, Mmiri ara ehi 4,7 Green yabasị 3,5, Ihe ọ juiceụ juiceụ Tomato 3,5, Tomato ihendori (1/4 iko) 3,5, Tomato 4, Ketchup (1 ngaji) 4, Ugu 4, Zukini 4, Kranberị 4, radish 4, Blackberry 4,5, Oliv 5, eggplant caviar 5, Oké osimiri buckthorn 5, Akwa 5, Kọlịflawa 5, Kabeeji ọcha 5, Kabeeji uhie 5, Greentọ ose ndụ 5, Redtọ uhie uhie 5, Mgbapu 5, Galiki 5 Squids 4, Mọsel 5 Anụ na achịcha bred 5 |
| 6-10 | Anụ na ntụ ọka 6, Azụ na tomato 6, Oporo 7 White mushrooms, nke a mịrị amị 7,5 Yokọt dị ụtọ 8,5 Cheemsha 6, Celery (mgbọrọgwụ) 6, O yiri 6,5, Agwa oji 6,5, radish 6,5, Rutabaga 7, Horseradish 7,5, Kohlrabi kabeeji 8, Pasili (elu) 8, Agwa 8, Yabasị 9, Pasili (mgbọrọgwụ) 10,5, Biiti 9, Mkpụrụ akwụ 10 Ihe ọ juiceụ juiceụ karọt 6, Igwe ojii 6, Strọberị 6,5, Kranberị ihendori (1 ngaji) 6,5, Mkpụrụ osisi grepu 6,5, Iji kwu eziokwu 6,5, Karọt 7, Bluberị 7, Ihe ọ juiceụ Appleụ apụl 7,5, Uhie currant 7,5, nwa currant 7,5, Bluberị 8, Mandarin 8, Mkpụrụ osisi greepu 8, Raspberị 8, White currant 8, Lingonberị 8, Oroma 8, Iri na ise 8, Rowan 8,5, Goozberị 9, Anyụ 9, Uhie 9, Tangerine ihe ọ Tụ juiceụ 9, Egwusi 9, Aprịkọt 9, Ube 9,5, Apụl 9,5, Plọm 9,5, Piich 9,5, kiwi 10, Rosehip dị ọhụrụ 10, Cherị 10, Udara ụtọ 10,5 |
| 11-15 | Pọm ihe ọ juiceụumụ na pulp 11, Garnet 11, Fig 11, Rowan chokeberry 11, Ọkwụrụ bekee 11,5, Udara ihe ọ juiceụ juiceụ 11,5, Ihe ọṅụṅụ oroma 12, Nectarine 13, Datebọchị 13, Ihe ọụ Apụ aprịkọt 14, Mkpụrụ vaịn 14, Mmiri pọmigranet 14, Mkpụrụ vaịn 15 Almọnd 11, Mkpụrụ osisi ugu 12, Ukpa 12, Ahụekere 15, Hazelnut 15, Pistachio 15, Ọka 14,5 Ose jupụtara na akwụkwọ nri 11, Ahịhịa ndụ 12, Green ofe kabeeji 12, Egwu ofe 15 Boletus kpọrọ nkụ 13, Akọrọ boletus 14 Curtọ curd 15 Azu na achicha 12 A 250ụ XNUMX g 12 |
| 16-20 | Poteto 16, Abụ m ntụ ọka 16, Akwukwo nri ofe 16, Tomato ofe 17, Mkpụrụ osisi Sunflower 18, Tomato tapawa 19, Akụ oyibo 20, Mkpụrụ osisi Sesame 20, Efere ofe 20 Mmanya 60 g 18, Ube compote 18, Compote apụl 19, Mkpụrụ vaịn compote 19 Popsicle Ice Ude 20 |
| 21-30 | Unere 21, Compote aprịkọt 21, Mịrị rosehip 21,5, Mkpụrụ osisi cherry 24, Mkpụrụ osisi Cashew 25 Ihe nracha 22, Mkpụrụ osisi Ice cream 25 |
| 31-50 | Rye achịcha 34, Achịcha ọrịa shuga 38, Borodinsky achịcha 40, Rye achịcha 43, Achịcha ọka 43, Achịcha ọka wit 50 Glazed curd Ogwe 32 Mịrị apụl 45, Mịrị ube 49 Oat ukwu 49, Ọchịchọ “Hercules” 50, Hulled agwa 50, Agwa 46 almọnd achicha 45, Ogbe achicha 50 Chocolate na akụ 48, Mkpụrụ osisi chocolate 50 |
| 51-70 | Achịcha Riga 51, Bọta buns 51, Armenia lavash 56, Akpa 58, Achicha na ude 62, Mkpụrụ rye ntụ ọka 64, Waffles nkịtị 65, Creamy gbawara agbawa 66, Ntụ ọka wit, ọkwa nke mbụ 67, Ihicha 68, Wheat ntụ ọka adịchaghị 68, Akwa akwa 68, Onyinye 69, Stratọ straws 69, Ọka ntụ ọka 70 Buckwheat ọka 62, Buckwheat (eme) 65, Pearl ọka bali 66, Ndi be anyi 66, Ọka bali 66, Semolina 67 Chocolate swiiti 51, Uryuk 53, Mmiri ara ehi chocolate 54, Kuraga 55, Halva 55, Mmiri ara ehi arabara 56, Kwadoro 58, Jam jam 65, Mịrị 66, Dbọchị 68, Oge Awa 68, Lollipops 70 |
| > 70 | osikapa 77-79, Stachi 79-85, Marmalade 77,7, Muesli elu 80 |