Nri n'oge okpomọkụ - mbelata ibu ruru kilogram 5 n'ime ụbọchị 5

Ogologo ọdịnaya kalori kwa ụbọchị bụ 609 Kcal.

Na obi nke 5-ụbọchị okpomọkụ nri bụ mmachi na oriri nke carbohydrates na abụba (ọ bụ abụba ndị na-adịghị mma n'ụdị ọ bụla), mgbe osisi dabeere na ihe oriri na-egosi na ngafe, necessitating ojiji nke oge nri na nri. ụzọ esi nri kpọmkwem.

Site na mmalite nke oge okpomọkụ (radishes site na etiti May), enwere ọtụtụ akwụkwọ nri ọhụrụ, tomato na ngwaahịa osisi bara ụba na vitamin, nke na-etolite ihe ndabere nke nri okpomọkụ maka ụbọchị 5. Na kama ịkụ ahụ (dị ka nri ọ bụla ọzọ), nri okpomọkụ maka ụbọchị 5 agaghị ebelata ibu, kamakwa ọ na-erite uru ahụ.

Onu ogugu nke oke ibu nke 1 kilogram n'ime ubochi 1 bu n'ihi ihe abuo: nke mbu, mmega ahu na-abawanye nke oma na, nke abuo, okpomoku di elu nke ogo 20 (maka nkezi Russia site na njedebe nke May) na-eme ka abawanye mkpa nke mmiri. a kwekọrọ ekwekọ mbelata agụụ – na mgbakwunye na kpọmkwem mmetụta nke nri.

Enwere ike ịgbatị oge nri ahụ ruo ụbọchị 10 yana mmụba nha nha nha na kilogram 10.

Nri ụbọchị 1 nke oge okpomọkụ nke ụbọchị ụbọchị XNUMX:

  • Nri ụtụtụ mbụ: tii na-enweghị ụtọ na obere achịcha rye (croutons ma ọ bụ toast).
  • Nri ụtụtụ nke abụọ: 200 grams nke cheese ụlọ dị obere.
  • Nri ehihie: ofe sitere na akwụkwọ nri a na-esighị ya: kabeeji, gram 100 nke azụ, karọt, eyịm, poteto, tomato.
  • Nri abalị: steamed (stewed na-enweghị mmanụ) akwụkwọ nri (gram 200) na ngwakọta ọ bụla: eyịm, ose, mushrooms, tomato, karọt, zukini, cucumbers, kabeeji, eggplant, ugu, garlic, porcini mushrooms, wdg na obere mpempe rye. achịcha.

Nri nri okpomọkụ n'ụbọchị nke abụọ:

  • Nri ụtụtụ mbụ: kọfị na-adịghị ụtọ na walnuts abụọ.
  • Nri ụtụtụ nke abụọ: otu iko nke obere abụba ma ọ bụ obere abụba kefir, ọkara banana.
  • Nri ehihie: ofe sitere na akwụkwọ nri na-ekoghị ọkụ: kabeeji, karọt, 100 grams nke anụ ehi, eyịm, poteto, tomato.
  • Nri abalị: steamed (stewed na-enweghị mmanụ) akwụkwọ nri (gram 200) na ngwakọta ọ bụla: eyịm, ose, mushrooms, tomato, karọt, zukini, cucumbers, kabeeji, eggplant, ugu, garlic, porcini mushrooms, wdg na obere mpempe rye. achịcha.

NchNhr nke nri abalị nke XNUMX nke ụbọchị nke atọ:

  • Nri ụtụtụ mbụ: kọfị nwere obere achịcha rye (croutons ma ọ bụ toast).
  • Nri ụtụtụ nke abụọ: otu iko nke obere abụba ma ọ bụ obere abụba kefir, ọkara otu iko strawberries (currants).
  • Nri ehihie: ofe sitere na akwụkwọ nri a na-esighị ya: kabeeji, karọt, eyịm, 100 grams ọkụkọ, poteto, tomato.
  • Nri abalị: steamed (stewed na-enweghị mmanụ) akwụkwọ nri (gram 200) na ngwakọta ọ bụla: eyịm, ose, mushrooms, tomato, karọt, zukini, cucumbers, kabeeji, eggplant, ugu, garlic, porcini mushrooms, wdg na obere mpempe rye. achịcha.

Nri nri Summer maka ụbọchị 4:

  • Nri ụtụtụ mbụ: tii tii na-enweghị ụtọ na crackers
  • Nri ụtụtụ nke abụọ: salad kabeeji ọhụrụ (100 grams) na àkwá quail abụọ sie (ma ọ bụ otu nri ọkụkọ).
  • Nri ehihie: ofe sitere na akwụkwọ nri a na-esighị ya: kabeeji, karọt, eyịm, poteto, gram 100 nke azụ, tomato.
  • Nri abalị: steamed (stewed na-enweghị mmanụ) akwụkwọ nri (gram 200) na ngwakọta ọ bụla: eyịm, ose, mushrooms, tomato, karọt, zukini, cucumbers, kabeeji, eggplant, ugu, garlic, porcini mushrooms, wdg na obere mpempe rye. achịcha.

Nri nri nri abalị nke 5 na ụbọchị XNUMX:

  • Nri ụtụtụ mbụ: tii na-enweghị ụtọ na ọkara iko nke mkpụrụ osisi oge.
  • Nri ụtụtụ nke abụọ: otu iko nke obere abụba ma ọ bụ obere abụba kefir na walnuts abụọ.
  • Nri ehihie: ofe sitere na inine na-esighi esi nri: kabeeji, karọt, eyịm, poteto, tomato, gram 100 nke anụ ehi.
  • Nri abalị: steamed (stewed na-enweghị mmanụ) akwụkwọ nri (gram 200) na ngwakọta ọ bụla: eyịm, ose, mushrooms, tomato, karọt, zukini, cucumbers, kabeeji, eggplant, ugu, garlic, porcini mushrooms, wdg na obere mpempe rye. achịcha.

Nri kacha mma maka ndị na-achọ nsonaazụ ngwa ngwa. Na mgbakwunye, nri oge okpomọkụ nke ụbọchị 5 dị mfe ịnabata (ma e jiri ya tụnyere nri French ma ọ bụ nri ndị Japan). Nke abụọ gbakwunyere nke nri abalị ise n'oge okpomọkụ bụ ọnụnọ nke nri ụtụtụ nke abụọ (dị ka nri Sybarite). Nke atọ gbakwunyere nke nri okpomọkụ maka ụbọchị 5 bụ na ọ dabeere na nnukwu ego nke ihe ọkụkụ ọhụrụ, obere kalori, nke pụtara na ị gaghị enwe vitamin na mineral ndị dị mkpa maka ahụ.

N'oge ndị ọzọ n'afọ, nsonaazụ nke nri ụbọchị 5 adịghị adọrọ mmasị. Mwepu nke abụọ nke nri okpomọkụ bụ ọnụnọ nke mgbatị ahụ dị elu (n'ọnọdụ ụfọdụ - dịka ọmụmaatụ, na mba) na-abawanye mmetụta nke ịbelata ibu, ma na-achọkwa mgbanwe nri: ọ na-ekwe ka ịgbakwunye 200 grams osikapa (steamed). ) na nri na mgbakwunye na nri n'ụbọchị, ma ọ bụ 100 grams nke mmiri esi mmiri ọkụ, ma ọ bụ 30 grams nke chocolate (ọkacha mma ilu).

2020-10-07

Nkume a-aza