Ude ude ude bụ otu n'ime ngwaahịa ude a na-edozi - ma nwee ọdịnaya abụba kacha nta nke 20%. Ọnụ ọgụgụ a na-eme ka ude utoojoo ghara anabata maka ọtụtụ nri.
Ya mere, ihe fọrọ nke nta ka ọ bụrụ nri niile dị na menu ha enweghị ngwaahịa mmiri ara ehi a na-eme achịcha nke dị mkpa maka ahụ na nke bụ ọdịnala n'ụfọdụ efere mba nwere obere kalori (dịka ọmụmaatụ, ofe kabeeji Russia-nri kabeeji dị irè dabere na ha).
Enwere ike ịkwadebe obere kalori nke ude mmiri site na ịgwakọta ọkara iko chiiz ụlọ nwere obere abụba na tablespoons abụọ nke mmiri ara ehi a mentedara n'ọkụ (ị nwere ike were ntakịrị ma ọ bụ karịa mmiri ara ehi a mentedara n'ọkụ-anyị ga-enweta nnukwu ma ọ bụ nke dị gịrịgịrị. kriim gbara ụka).
A na -enweta ma mmiri ara ehi a mentedara n'ọkụ na ude mmiri site na iji otu nje bacteria lactic acid - naanị site na akụrụngwa dị iche iche: mmiri ara ehi gbara ụka - site na mmiri ara ehi, ude gbara ụka - site na ude, ya mere ngwakọta nke mmiri ara ehi a mentedara n'ọkụ na chiiz ụlọ na -atọ ụtọ nke ukwuu. uto nke utoojoo ude. Mana ọdịnaya abụba nke ngwakọta a dị ntakịrị karịa 1% (karịa, dị ka curd mbụ).
2020-10-07