Ndị na-eme egwuregwu kwesịrị ịṅa ntị pụrụ iche na nri ha na hydration kwesịrị ekwesị n'oge ọzụzụ. Ihe oriri ndị ga-enye ahụ ahụ nri niile ọ chọrọ, ma n'otu oge ahụ na-ewusi ahụ ike, na-enye ohere maka mmega ahụ dị irè na nke ọma. Ọ dịkwa mkpa ileba anya na-enye ihe ọṅụṅụ egwuregwu pụrụ iche iji mee ka ahụ dị mma nke ọma na nke ọma.
Kedu ihe nri egwuregwu nwere?
Ihe oriri na ihe ọṅụṅụ pụrụ iche maka ndị na-eme egwuregwu gụnyere vitamin, micro- na macroelements, abụba na-ere ọkụ na ihe ndị na-achịkọta ahụ iji meega ahụ ma nyere aka wulite anụ ahụ.
Tụkwasị na nke ahụ, ụfọdụ ndị na-eme egwuregwu na-achọ ịmepụta akwara ha ngwa ngwa na-ejikwa steroid anabolic na hormones pụrụ iche.
Ihe mgbakwunye 7 kacha ewu ewu maka ndị egwuregwu
- Synephryna - na-abawanye metabolism ma na-abawanye akụrụngwa ike nke ahụ. Ọ na-arụ ọrụ n'otu aka ahụ na kọfị, na-akpali ahụ na-arụ ọrụ. Ọ na-abawanye ọsọ nke calorie na-ere ọkụ ma na-enye gị ohere ịgba ọkụ na-adịghị mkpa ngwa ngwa. N'otu oge ahụ, ọ na-egbochi mmetụta nke agụụ. A na-atụ aro maka ndị na-arụsi ọrụ ike na-achọ ịkwụsị ibu.
- Chrom - Ihe oriri nwere chromium na-arụ ọrụ dị ukwuu maka ndị na-eme egwuregwu site n'ịkwado abụba ọkụ na-akpali akpali. Inweta ọtụtụ ihe mgbakwunye nri na chromium nwere ike ibute nsonaazụ dịka ehighị ụra nke ọma ma ọ bụ isi ọwụwa.
- Ihe mgbakwunye caffeine - a na-ejikwa ha eme egwuregwu dị ka ihe enyemaka mgbatị ahụ. Caffeine na-enye gị ohere ịkụ ọkụ calorie ngwa ngwa ma na-enye gị ike ịkụ aka ruo oge ụfọdụ, nke na-enye gị ohere ịnọgide na-azụ ma na-ewusi ike ike.
- Kreatyna- ihe mgbakwunye nri nwere amino acid a nwere mmetụta na-ewusi ike n'ahụ: ike akwara na ntachi obi na-abawanye. Ndị na-eme egwuregwu na-ewere creatine nwere mmetụta nke inwekwu ume ime ihe. Site na iji creatine, ị na-enweta ike na ọkpụkpụ ọkpụkpụ ngwa ngwa mgbe ị na-emega ahụ na mgbatị ahụ. A na-ere Creatine n'ụdị mgbakwunye ntụ ntụ. A na-agbaze ya na mmiri wee si otú a were ya
- Ihe mgbakwunye protein - ha nwere protein nke na-enyere aka n'iwulite oke ahụ na iwulite mọzụlụ. Protein nke bụ akụkụ nke mgbakwunye nri ndị a na-adị mfe mgbari. A na-agbaze ha na mmiri n'ụdị ntụ ntụ wee si otú a rie ya. Nri protein kwesịrị ekwesị na-emetụtakwa mkpokọta metabolism nke ahụ.
- Ihe mgbakwunye glutamine - nwere glutamine, nke dị mkpa maka uto akwara kwesịrị ekwesị na ngwa ngwa. Glutamine bụ amino acid nke na-ewusi akwara ike ike, na-enye ha ohere itolite ma na-egbochi mmebi ha. Tụkwasị na nke a, ihe mgbakwunye nke ụdị a na-enye ohere ka ahụ nwee ike ịmalite ngwa ngwa mgbe mgbatị ahụ gasịrị. N'ihi nke a, ị nwere ike ịbịaru ọzụzụ na-esote ngwa ngwa.
- Ihe ọṅụṅụ Isotonic - ụdị ọ bụla nke ndị na-eme egwuregwu kwesịkwara iri ihe ọṅụṅụ isotonic. Ha nwere magnesium, vitamin, carbohydrates, phosphorus, calcium, potassium na sodium. Ihe niile dị mkpa maka onye na-eme mgbalị anụ ahụ ma na-ejigide hydration kwesịrị ekwesị nke ahụ. Ha na-edozi ọkwa nke electrolytes na-efunahụ n'oge mmega ahụ siri ike.