pawuda
Nọmba 1 n'etiti ngwa nri slimming. Nnyocha sitere na Mahadum Peshawar () gosiri na cinnamon na-achịkwa ọkwa shuga dị n'ọbara nke ọma ma si otú a na-egbochi iji ya dị ka abụba. Naanị ¼ teaspoon nke cinnamon kwa ụbọchị na-eme ka metabolism carbohydrate dịkwuo mma site na ugboro 20.
Cinnamon site na isi ya nwere ike iduhie agụụ ahụ, na-emepụta echiche zuru oke na-enweghị otu calorie. Ị nwere ike itinye cinnamon na kọfị, tii, oatmeal, mkpụrụ osisi esiri esi na anụ ọkụkọ.
ose talugwu
Kwesịrị ekwesị maka ndị na-eri nri. Ọ na-eme ka metabolism dị ngwa ma na-ebelata ọkwa shuga dị n'ọbara, na-egbochi ya ịghọ abụba. Ihe ahụ, nke dị na ose, na-abawanye okpomọkụ nke ahụ, yana ikike ahụ iji jiri carbohydrates na abụba erimeri mee mkpa ume. Ọzọkwa, ọ dị ịrịba ama: site na 50% maka awa atọ. N'ikpeazụ, ose cayenne na-akpali mmepụta nke na, nke na tandem nwere ikike ịkwụsị agụụ.
turmeric
Turmeric nwere ike ịgbalite metabolism: ihe na-arụ ọrụ na-egbochi mkpụrụ ndụ abụba ka ọ ghara ịba abụba n'ime onwe ha. Na mgbakwunye, turmeric na-eme ka mgbaze - gụnyere mgbaze nke anụ dị arọ na nri ndị nwere abụba.
Ị nwere ike itinye ntakịrị turmeric na mgbakwasa salad mmanụ-vinegar, stews, stews na casseroles.
Cardamom
Kpakpando ọzọ nke ọgwụ ndị India nwere ihe na-ere abụba.
Ị nwere ike itinye mkpụrụ osisi cardamom na kọfị, tii, ma ọ bụ marinade anụ ọkụkọ.
Nhọrọ ọzọ: 1 tsp. gbanye mkpụrụ osisi cardamom na 250 ml nke mmiri esi mmiri, hapụ ha ka ha kpoo maka nkeji 10, dị jụụ ma ṅụọ efere a mgbe nri gasịrị.
Anise
Ngwọta dị mma maka agụụ agụụ, nke nwekwara mmetụta tonic. Tupu asọmpi a, ndị na-eme egwuregwu na-ata anise iji ghọgbuo agụụ. Were ihe atụ n'aka ha na, oge ọ bụla agụụ ahụ meriri n'oge na-adịghị mma, na-ata anise. Dị ka ego: ụtọ uto na ume ọhụrụ.
ginger
Ọ bụghị naanị na ginger na-enye efere ụtọ na ísì ọhụrụ pụrụ iche, ọ na-emekwa ka metabolism dị ngwa ngwa. Dị ka ose cayenne, ginger na-ebuli elu ahụ ọkụ ma si otú a na-eme ka usoro metabolic rụọ ọrụ. Nnyocha e mere na Springfield Medical Institute () gosiri na metabolism nke ginger erimeri na-abawanye site na 20%! Na mgbakwunye, ginger na-ebelata ọkwa cholesterol ọjọọ.
Obere oji
Ọ bụghị ewu ewu na nri ahụike, mana n'efu. ose ojii nwere ike ibibi mkpụrụ ndụ abụba ma mee ka metabolism dị ngwa. , ihe na-arụ ọrụ na ose, na-emetụta ụbụrụ na usoro ụjọ, nke, n'aka nke ya, na-eme ka ahụ anyị na-ere ọkụ karịa calorie. Ose na-alụsokwa mgbakasị obi, mgbaze na afọ ntachi ọgụ.
Horseradish
Ọ nwere ikike kachasị mma ibibi mkpụrụ ndụ abụba ma nwee mmetụta dị ọcha na ahụ. Na-eme ka mgbari nri,.
Tinye ngwa nri na mmanụ na skillet wee kpoo tupu esi nri
Mee biya na tii
Mee decoctions na tinctures
Wepụta oge desserts, gụnyere ndị emebere ya
Tinye mmanụ na mmanya mmanya maka mgbakwasa salad