Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 g |
| Vitamin K, phylloquinone | 24.7 mg | 120 mg | 20.6% | 2.3% | 486 g |
| Sterol | |||||
| phytosterols | 132 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 34.162 g | max 1.9 г | |||
| abụba trans abụba | 29.638 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 24.75 g | max 18.7 г | |||
| 14:0 Myristic | 0.104 g | ~ | |||
| 15: 0 Pentadecanoic | 0.037 g | ~ | |||
| 16: 0 Palmitic | 11.178 g | ~ | |||
| 17-0 anwụ margarine | 0.124 g | ~ | |||
| 18: 0 Stearin | 12.589 g | ~ | |||
| 20:0 Arachinic | 0.354 g | ~ | |||
| 22: 0 Malite | 0.365 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 61.248 g | Nkeji 16.8 г | 364.6% | 41.2% | |
| 16:1 Palmitoleic | 0.085 g | ~ | |||
| 16: 1 CIS | 0.085 g | ~ | |||
| 18:1 Olein (omega-9) | 61.125 g | ~ | |||
| 18: 1 CIS | 31.487 g | ~ | |||
| 18: 1 ntụgharị | 29.638 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 9.295 g | si 11.2 ka 20.6 | 83% | 9.4% | |
| 18: 2 Linolecha | 8.591 g | ~ | |||
| 18: 2 isomers agwakọtara | 4.029 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.562 g | ~ | |||
| 18: 3 Linolenic gbara | 0.209 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.209 g | ~ | |||
| 18: 3 trans (ndị ọzọ isomers) | 0.495 g | ~ | |||
| Omega-3 fatty acids | 0.209 g | si 0.9 ka 3.7 | 23.2% | 2.6% | |
| Omega-6 fatty acids | 4.562 g | si 4.7 ka 16.8 | 97.1% | 11% |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kKal)
Soybean mmanụ (nke na-adịkarị hydrogenated), maka ụlọ ọrụ nri ọgaranya na vitamin na mineral dị ka: vitamin E - 54%, vitamin K - 20,6%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya kalori 884 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru mmanụ Soybean (nke nwere hydrogenated), maka ụlọ ọrụ nri, kalori, nri, ihe bara uru bara uru Soybean (akụkụ ụfọdụ nwere hydrogenated), maka ụlọ ọrụ nri.