Onye ọ bụla maara na dumplings bụ nnukwu nhọrọ maka nri abalị kwa ụbọchị. Mana ha zuru oke maka ime ofe akwukwo nri na -egbuke egbuke.
Jiri nlezianya gụọ ihe edere na ngwugwu ahụ, zere ngwaahịa ndị a na-etinye na mgbakwunye nke abụba hydrogenated ma ọ bụ dumplings, nke nwere ọtụtụ ihe nchekwa na-enweghị isi. Nwee anụrị ofe a na iberi baguette cereal na salad spinach.
Nri oge: 40 nkeji
Ọrụ: 6
Efrata:
- 2 tablespoons extra Virgin olive mmanụ
- 2 nnukwu karọt, bee nke ọma
- 1 nnukwu yabasị, emere
- 2 ngaji galik, kpochapu ya
- 1 teaspoon ọhụrụ chopped rosemary
- 800 ml nke akwukwo nri akwukwo nri
- 2 ọkara zukini, diced
- 2 iko dumplings, ọkacha mma juru na akwụkwọ nri na cheese
- 4 tomato, gbanyụọ
- 2 tablespoons mmanya (nke sitere na mmanya uhie)
Nkwadebe:
1. Kpoo mmanụ oliv n'ime nnukwu ite ọkụ. Tinye karọt, eyịm, bido, kpuchie ya, ma gaa n'ihu na -esi nri, na -echegharị oge ụfọdụ, ruo mgbe eyịm bidoro were ụcha ọla edo. Ihe dị ka nkeji 7. Mgbe ahụ gbakwunye galik na rosemary ma sie nri, na -echegharị oge ụfọdụ, ruo mgbe ị ga -esi isi siri ike, ihe dị ka nkeji 1.
2. Wunye na efere, tinye zucchini. Weta ihe niile na obụpde. Belata okpomọkụ ma sie nri, na -echegharị mgbe ụfọdụ, ruo mgbe courgette malitere ịdị nro, ihe dị ka nkeji 3. Tinye dumplings na tomato, nọgide na -esi nri ruo mgbe dumplings dị nro, minit 6 ruo 10. Tinye mmanya na ofe dị ọkụ tupu ị na -eje ozi.
Ekwukwa n'akwụkwọ uru:
Kwa nri: calorie 203; 8 gr. abuba; 10 mg nke cholesterol; 7 gr. ọkpa; 28 gr. carbohydrates; 4 gr. eriri; sodium 386 mg; 400 mg nke potassium.
Vitamin A (80% DV) Vitamin C (35% DV)