Onye ọ bụla maara na ihe ọ carbonụ carbonụ carbonated dị ka Coca-Cola, Sprite na ihe ndị yiri ya (gụnyere “nri”) na-eju anyị ọnụ ọgụgụ kalori na anaghị eweta uru ọ bụla. Mana nke a bụ naanị akụkụ nke nsogbu ahụ. Ihe ọ drinksụ drinksụ dị otú ahụ nwere ike ibute nnukwu ọrịa. Lee ụfọdụ n'ime ha.
ụkwara ume ọkụ
Ihe ọ drinksụbonụ carbonated nwere sodium benzonate, nke a na -eji dị ka nchekwa. Ndị na -echekwa sodium na -etinye sodium na nri wee belata potassium. Ndị ọkà mmụta sayensị na -achọpụta na sodium benzonate na -ebutekarị nfụkasị ụkwara ume ọkụ, ụkwara ume ọkụ, eczema na mmeghachi omume ndị ọzọ.
akụrụ nsogbu
Cola dị elu na phosphoric acid, nke nwere ike ibute nkume akụrụ na nsogbu akụrụ ndị ọzọ.
Ngafe shuga
Nkeji iri abụọ ka ị drinkingụchara soda, shuga ọbara na -arị elu nke ukwuu, na -eduga na mwepụta insulin siri ike n'ọbara. Imeju na -emeghachi omume na nke a site n'ịtụgharị shuga ka ọ bụrụ abụba.
Mgbe minit 40 gasịrị, ịmịnye caffeine zuru ezu. Upmụ akwụkwọ na-ebuwanye ibu, ọbara mgbali elu - na, n'ihi ya, imeju na-atụba ọbụna shuga karịa n'ọbara. Ugbu a adenosine na-anabata ihe na ụbụrụ akpọchiri ma ị naghị ero ụra.
Ibu
Njikọ dị n'etiti oriri soda na oke ibu bụ ihe a na-apụghị ịgbagha agbagha, ndị ọrụ nyocha na-achọpụta na karama cola ọ bụla ị na-a drinkụ na-eme ka ohere ị nwere ibu buru ibu site na 1,6 ugboro. Ka ọ dịgodị,
70% nke ọrịa nke ọrịa obi na-ebute site na ibu ibu;
A na-ahụ 42% nke ọrịa kansa na eriri afọ na ndị ọrịa buru oke ibu;
30% nke ịwa ahụ gallbladder na-arụ n'ihi ọrịa ndị metụtara oke ibu.
Nsogbu na ezé
Suga na acid dị na ihe ọ carbonụ carbonụ carbonated ga-agbaze enamel ezé.
Ọrịa obi
Ọtụtụ ihe ọ fiụ fiụ na-egbuke egbuke nwere sirop fructose, ihe na-atọ ụtọ nke nyochaworo n'oge na-adịbeghị anya. E gosipụtara syrup dị elu iji mee ka ohere nke insulin na-eguzogide ọrịa, nke n'aka nke ya nwere ike ibute ọrịa obi na ọrịa shuga.
Diabetes
Ndị mmadụ na-a drinkụ ọtụtụ ihe ọ drinksụ drinksụ carbonated nwere 2% dị elu nke ịmalite ụdị ọrịa shuga 80.
Usoro omumu
A na-etinye soda Mkpọ na onyinye nwere bisphenol A. Ọ bụ carcinogen nke na-akpaghasị usoro endocrine, nwere ike ibute oge ntorobịa n'oge ma mee ka usoro ọmụmụ ghara ịdị njọ.
osteoporosis
Ihe ọ drinksụbonụ carbonated nwere phosphoric acid, na ọdịnaya ya dị elu na -eduga ọkpụkpụ na -esighị ike yana ohere nke osteoporosis. Mgbe a na -ewepụta phosphorus na mmamịrị site n'ahụ, a na -ewepụtakwa calcium na ya, nke na -anapụ ọkpụkpụ na ahụ n'ozuzu nke ịnweta mineral a dị mkpa.