ọdịnaya
Many people think that the more the body is saturated with vitamins, the healthier it will be, and the immune system will also be strengthened. But, an overabundance of some of them can have a negative impact, which is why various pathologies begin to develop.
Vitamins were discovered to the world by a man named Linus Pauling, who believed in their miraculous power. For example, he argued that ascorbic acid is able to stop the development of cancerous tumors. But to date, scientists have proven their completely opposite effect.
For example, numerous studies have been conducted that have refuted Pauling’s claims that vitamin C will protect against respiratory infections and cancers. Modern works of scientists have proved that too many substances in the human body affect the development of serious pathologies and oncology.
Their accumulation can occur if a person takes artificial vitamin preparations.
The use of artificial vitamins will not support the body
There have been many studies that have proven that such vitamins are not needed by a person, because there is no benefit from them. However, they can be prescribed to a patient who does not comply with the required level of good nutrition.
In addition, an excess can have a negative effect on the cells of the body and cause the development of various diseases.
Pauling, who took large doses of ascorbic acid, died of prostate cancer. The same thing happened to his wife, who was diagnosed with stomach cancer (she also consumed large doses of vitamin C).
Miracle cure for all diseases
Always and at all times people took ascorbic acid, even if there was no urgent need for it. However, according to the largest medical study of our time (the work of American medical specialists from New York University), which examined many scientific works on vitamins conducted from 1940 to 2005, it was found that vitamin C does not help cure colds and other related diseases. pathology with him. All the statements made about this are just a myth.
In addition, the authors of this study note that the drug should not be used as a preventive measure, because the result of this remains in doubt.
According to the results of recent studies, it has been proven that the tablet form of vitamin C leads to an overdose. The consequence of this are kidney stones and the appearance of some kind of cancer.
Therefore, in 2013, the American Health Association recommended that cancer patients stop taking the drug. This was done after the results of studies showed that this particular agent is concentrated in cancer cells.
Ọ dịghị mkpa ịtụ ụjọ
As you know, B vitamins help to calm the nerves. They can be found in many foods, so if a person has a balanced diet, they are obtained in sufficient quantities. No need to take artificial vitamin preparations. But, despite this, many still take these substances in the form of tablets. Although it is absolutely useless. So say scientists from the US National Institutes of Health, who recently conducted a study.
Using such drugs, you can accumulate vitamin B in the body in excess, which cannot be said about food. If its amount exceeds the norm, then malfunctions in the central nervous system may occur. Scientists warn that the risk of partial paralysis is high. The most dangerous is to take vitamin B6, and it is part of almost all multivitamin complexes.
Medicine that has the opposite effect
Beta-carotene and vitamin A (many other antioxidants) were considered good cancer prevention. They were willingly promoted by pharmaceutical companies.
There have been studies over the years that have failed to prove this. Their results showed exactly the opposite. For example, the US National Cancer Institute analyzed smokers who took vitamin A and those who did not.
In the first case, more people were diagnosed with lung cancer. In the second, the risk of getting cancer was much less. In addition, an excess of substances in the body leads to disturbances in the immune system. In medicine, the phenomenon is called the “antioxidant paradox”.
Similar studies have been done with people associated with asbestos. As with smokers, those who took beta-carotene and vitamin A had a greater risk of getting cancer in the future.
Antivitamin
It was believed that vitamin E could reduce the risk of cancer, but recent studies have proven otherwise. The ten-year joint work of scientists from three universities in California, Baltimore and Cleveland, who observed 35 subjects, gave a peculiar result.
It turns out that the constant intake of vitamin E in large quantities increases the risk of developing prostate cancer.
In addition, experts at the Mayo Clinic, located in Minnesota, proved that an overabundance of this drug provokes premature death in people with various diseases (sex and age do not matter).
Vitamin na mineral mgbagwoju
Since the second half of the last century, tablets containing a whole vitamin and mineral complex have been considered a remedy for all diseases. However, recent studies have shown that this is not the case at all.
Finnish experts, who observed forty thousand women for 25 years who took a multivitamin complex, found that among them the risk of premature death increases. The reason for this was various diseases arising from an excess of vitamin B6, iron, zinc, magnesium and folic acid in the body.
But experts at the University of Cleveland have established the fact that 100 grams of fresh spinach has more useful components than one tablet of a multivitamin complex.
From the foregoing, we can conclude that it is better not to take any artificial drugs. Everything that is necessary for the human body is in the usual food. Vitamins are needed only for seriously ill patients in emergency situations.