Efrata Nri paụl ma ọ bụ utoojoo ude
| ude | gram 900.0 |
| sugar powdered | gram 150.0 |
Usoro nkwadebe
A na-agbanye ude ma ọ bụ ude gbara ọkpụrụkpụ n'ime akpa dị ọcha, chilled site na 1/3 nke olu ya ma pịa ya ruo mgbe a na-emepụta ụfụfụ, na-agbanwe agbanwe ma kwụsie ike. Ke pịa ude ma ọ bụ utoojoo ude, tinye nụchara anụcha ntụ ntụ na-akpali akpali. Mgbe ị na-enyefe, a na-etinye ude mmịrị ma ọ bụ ude mmiri na nnukwu efere. Enwere ike ịhapụ ude mmiri na jam, ma ọ bụ oroma, ma ọ bụ tangerines (30 g kwa ọrụ), ma ọ bụ chocolate (3-5 g kwa ọrụ).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 231.3 kCal | 1684 kCal | 13.7% | 5.9% | 728 g |
| Ndị na-edozi | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| Ụdị | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| carbohydrates | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| mmiri | 0.02 g | 2273 g | 11365000 g | ||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 9.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamin B4, choline | 41.3 mg | 500 mg | 8.3% | 3.6% | 1211 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 g |
| Vitamin B9, enwere ite | 6.5 mg | 400 mg | 1.6% | 0.7% | 6154 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 5.8% | 750 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Vitamin H, Biotin | 3.5 mg | 50 mg | 7% | 3% | 1429 g |
| Vitamin eyi, NO | 0.4884 mg | 20 mg | 2.4% | 1% | 4095 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 94.9 mg | 2500 mg | 3.8% | 1.6% | 2634 g |
| Kalshịọn, Ca | 74.9 mg | 1000 mg | 7.5% | 3.2% | 1335 g |
| Magnesium, mg | 6.9 mg | 400 mg | 1.7% | 0.7% | 5797 g |
| Sodium, na | 30.5 mg | 1300 mg | 2.3% | 1% | 4262 g |
| Akwukwo olu, P | 52 mg | 800 mg | 6.5% | 2.8% | 1538 g |
| Onwuchekwa, Cl | 62.4 mg | 2300 mg | 2.7% | 1.2% | 3686 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodine, M | 7.8 mg | 150 mg | 5.2% | 2.2% | 1923 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 1.3% | 3333 g |
| Manganese, Nnukwu | 0.0026 mg | 2 mg | 0.1% | 76923 g | |
| Ọla kọpa, Cu | 18.2 mg | 1000 mg | 1.8% | 0.8% | 5495 g |
| Molybdenum, Mo. | 4.3 mg | 70 mg | 6.1% | 2.6% | 1628 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Fluorine, F | 14.7 mg | 4000 mg | 0.4% | 0.2% | 27211 g |
| Nwachukwu, Zn | 0.2254 mg | 12 mg | 1.9% | 0.8% | 5324 g |
Uru ike dị 231,3 kcal.
Nri ude ma ọ bụ utoojoo ude ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B12 - 13,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -eri nri.
- 119 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 231,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro nkwadebe Ude mmiri ma ọ bụ ude uto, uzommeputa, kalori, nri.