Ingredients Sweet rice and curd dish
| osikapa | 1.0 (ọka ọka) |
| chiiz ụlọ siri ike 9% | gram 200.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| sugar | 0.5 (ọka ọka) |
Usoro nkwadebe
Beat egg yolks with sugar, stir with cottage cheese, add pre-cooked rice. Beat the whites in a thick foam and add to the prepared mass.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| Ndị na-edozi | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| Ụdị | 5.7 g | 56 g | 10.2% | 4.3% | 982 g |
| carbohydrates | 37.6 g | 219 g | 17.2% | 7.3% | 582 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| mmiri | 42.7 g | 2273 g | 1.9% | 0.8% | 5323 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 4.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Vitamin B4, choline | 57.2 mg | 500 mg | 11.4% | 4.8% | 874 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.3% | 3333 g |
| Vitamin B9, enwere ite | 5.2 mg | 400 mg | 1.3% | 0.5% | 7692 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 1.1% | 3750 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 1.7% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Vitamin H, Biotin | 4 mg | 50 mg | 8% | 3.4% | 1250 g |
| Vitamin eyi, NO | 2.3426 mg | 20 mg | 11.7% | 4.9% | 854 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 90.1 mg | 2500 mg | 3.6% | 1.5% | 2775 g |
| Kalshịọn, Ca | 75.8 mg | 1000 mg | 7.6% | 3.2% | 1319 g |
| Silicon, Eeh | 24.8 mg | 30 mg | 82.7% | 35% | 121 g |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.5% | 1674 g |
| Sodium, na | 40.5 mg | 1300 mg | 3.1% | 1.3% | 3210 g |
| Sọlfọ, S | 39.7 mg | 1000 mg | 4% | 1.7% | 2519 g |
| Akwukwo olu, P | 156.4 mg | 800 mg | 19.6% | 8.3% | 512 g |
| Onwuchekwa, Cl | 31.3 mg | 2300 mg | 1.4% | 0.6% | 7348 g |
| Chọpụta Ihe | |||||
| Uzochi | 29.7 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 2.1% | 2000 g |
| Iodine, M | 3.6 mg | 150 mg | 2.4% | 1% | 4167 g |
| Cobalt, ụlọ ọrụ | 1.9 mg | 10 mg | 19% | 8% | 526 g |
| Manganese, Nnukwu | 0.3143 mg | 2 mg | 15.7% | 6.6% | 636 g |
| Ọla kọpa, Cu | 75.3 mg | 1000 mg | 7.5% | 3.2% | 1328 g |
| Molybdenum, Mo. | 1.8 mg | 70 mg | 2.6% | 1.1% | 3889 g |
| Nickel, ni | 0.7 mg | ~ | |||
| Fluorine, F | 21.2 mg | 4000 mg | 0.5% | 0.2% | 18868 g |
| Chukwu okike | 1.1 mg | 50 mg | 2.2% | 0.9% | 4545 g |
| Nwachukwu, Zn | 0.5304 mg | 12 mg | 4.4% | 1.9% | 2262 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 21.2 g | ~ | |||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 102.4 mg | ihe ruru 300 mg |
Uru ike dị 236,4 kcal.
Sweet dish of rice and cottage cheese rich in vitamins and minerals such as: vitamin B2 – 11,1%, choline – 11,4%, vitamin PP – 11,7%, silicon – 82,7%, phosphorus – 19,6%, cobalt – 19%, manganese – 15,7%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sweet dish of rice and cottage cheese PER 100 g
- 333 kCal
- 169 kCal
- 157 kCal
- 399 kCal
Tags: How to cook, calorie content 236,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sweet dish of rice and cottage cheese, recipe, calories, nutrients