Efrata Ụtọ mmiri ara ehi ihendori
| mmiri ara ehi | gram 500.0 |
| ntụ ọka wit, adịchaghị | 1.0 (ngaji okpokoro) |
| nkochi nkochi | 1.0 (mpempe) |
| sugar | 1.0 (ngaji okpokoro) |
| vanillin | 0.3 (ngaji) |
Usoro nkwadebe
Mike nkochi ime akwa na shuga na ntụ ọka, itughari na 0.5 iko nke mmiri ara ehi. Sichaa mmiri ara ehi fọdụrụnụ, gbakwunye ngwakọta a kwadebere, vanillin na okpomọkụ mgbe ị na-akpali. N'ihe na-agbanwe agbanwe, ihendori ekwesịghị ịdị arọ karịa ude. Jiri ọka, casseroles, puddings, kuki jee ozi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 84.1 kCal | 1684 kCal | 5% | 5.9% | 2002 g |
| Ndị na-edozi | 3.4 g | 76 g | 4.5% | 5.4% | 2235 g |
| Ụdị | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| carbohydrates | 12.1 g | 219 g | 5.5% | 6.5% | 1810 g |
| Organic acid | 0.09 g | ~ | |||
| Alimentary eriri | 0.005 g | 20 g | 400000 g | ||
| mmiri | 80.2 g | 2273 g | 3.5% | 4.2% | 2834 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 6.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.7% | 1800 g |
| Vitamin B4, choline | 44.2 mg | 500 mg | 8.8% | 10.5% | 1131 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 1.8% | 6667 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 15.8% | 750 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 3.6% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, Biotin | 4.3 mg | 50 mg | 8.6% | 10.2% | 1163 g |
| Vitamin eyi, NO | 0.6644 mg | 20 mg | 3.3% | 3.9% | 3010 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 6.2% | 1908 g |
| Kalshịọn, Ca | 101.5 mg | 1000 mg | 10.2% | 12.1% | 985 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 3.7% | 3279 g |
| Sodium, na | 43.6 mg | 1300 mg | 3.4% | 4% | 2982 g |
| Sọlfọ, S | 31.6 mg | 1000 mg | 3.2% | 3.8% | 3165 g |
| Akwukwo olu, P | 94 mg | 800 mg | 11.8% | 14% | 851 g |
| Onwuchekwa, Cl | 94.7 mg | 2300 mg | 4.1% | 4.9% | 2429 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 89.3 mg | ~ | |||
| Uzochi | 1.7 mg | ~ | |||
| Vanadium, V | 4.2 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodine, M | 8.3 mg | 150 mg | 5.5% | 6.5% | 1807 g |
| Cobalt, ụlọ ọrụ | 1.4 mg | 10 mg | 14% | 16.6% | 714 g |
| Manganese, Nnukwu | 0.0331 mg | 2 mg | 1.7% | 2% | 6042 g |
| Ọla kọpa, Cu | 18.3 mg | 1000 mg | 1.8% | 2.1% | 5464 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 8.4% | 1400 g |
| Nickel, ni | 0.1 mg | ~ | |||
| Ebute ụzọ, Sn | 10.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.9 mg | 55 mg | 3.5% | 4.2% | 2895 g |
| Strontium, Ukwu | 13.9 mg | ~ | |||
| Titan, gị | 0.5 mg | ~ | |||
| Fluorine, F | 17.3 mg | 4000 mg | 0.4% | 0.5% | 23121 g |
| Chukwu okike | 1.9 mg | 50 mg | 3.8% | 4.5% | 2632 g |
| Nwachukwu, Zn | 0.4446 mg | 12 mg | 3.7% | 4.4% | 2699 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.1 g | ~ | |||
| Mono na disaccharides (shuga) | 4.1 g | max 100 г |
Uru ike dị 84,1 kcal.
Mmiri ara ehi na-atọ ụtọ ihendori bara ụba na vitamin na mineral dị ka: vitamin B12 - 13,3%, phosphorus - 11,8%, cobalt - 14%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na nhazi kemịkalụ nke ihe oriri a na-eri nri nke mmiri ara ehi dị ụtọ kwa 100 g.
- 60 kCal
- 334 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 84,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nri mmiri ara ehi dị ụtọ, uzommeputa, kalori, nri.