Efrata Plum Sauce
| mmiri | 5.0 (ọka ọka) |
| plọm | gram 200.0 |
| sugar | gram 100.0 |
| nduku stachi | 1.0 (ngaji okpokoro) |
| pawuda | gram 3.0 |
Usoro nkwadebe
Ghichaa plums, kpoo ya na mmiri esi mmiri, kpochaa ya na mmiri oyi. Mgbe ọkụ gachara, a na-ewepụ akpụkpọ ahụ ngwa ngwa na drain ahụ. Wepu mkpụrụ n'ime mkpụrụ osisi. Wunye bee na ọkpụkpụ na mmiri, obụpde, igbapu mmiri mmiri, tinye sugar, ngwa nri, obụpde, tinye halves nke plums, obụpde, tinye starch diluted na mmiri, kpoo na-enweghị esi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Ndị na-edozi | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Ụdị | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| carbohydrates | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| mmiri | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B9, enwere ite | 0.1 mg | 400 mg | 400000 g | ||
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitamin eyi, NO | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Kalshịọn, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Silicon, Eeh | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Magnesium, mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sọlfọ, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Akwukwo olu, P | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Onwuchekwa, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Iodine, M | 0.4 mg | 150 mg | 0.3% | 0.7% | 37500 g |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 2.4% | 10000 g |
| Manganese, Nnukwu | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Ọla kọpa, Cu | 9.4 mg | 1000 mg | 0.9% | 2.1% | 10638 g |
| Molybdenum, Mo. | 0.9 mg | 70 mg | 1.3% | 3.1% | 7778 g |
| Nickel, ni | 1.6 mg | ~ | |||
| Fluorine, F | 0.2 mg | 4000 mg | 2000000 g | ||
| Chukwu okike | 0.4 mg | 50 mg | 0.8% | 1.9% | 12500 g |
| Nwachukwu, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.04 g | ~ | |||
| Mono na disaccharides (shuga) | 2.9 g | max 100 г |
Uru ike dị 42,4 kcal.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri Plum sauce kwa 100 g.
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 42,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Plum sauce, uzommeputa, kalori, nri.