Efrata Akwukwo nri garnish maka azụ asa na sie iyak 2
| poteto | gram 62.0 |
| karọt | gram 57.0 |
| kukumba | gram 45.0 |
| green onions | gram 15.0 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 44 kCal | 1684 kCal | 2.6% | 5.9% | 3827 g |
| Ndị na-edozi | 2 g | 76 g | 2.6% | 5.9% | 3800 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 1.1% | 18667 g |
| carbohydrates | 9 g | 219 g | 4.1% | 9.3% | 2433 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 2.2 g | 20 g | 11% | 25% | 909 g |
| mmiri | 119.9 g | 2273 g | 5.3% | 12% | 1896 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3600 mg | 900 mg | 400% | 909.1% | 25 g |
| Retinol | 3.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 12% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 10% | 2250 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 13.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 22.7% | 1000 g |
| Vitamin B9, enwere ite | 9.7 mg | 400 mg | 2.4% | 5.5% | 4124 g |
| Vitamin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 33.6% | 677 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.1% | 3750 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 1.8% | 12500 g |
| Vitamin eyi, NO | 1.232 mg | 20 mg | 6.2% | 14.1% | 1623 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 384.8 mg | 2500 mg | 15.4% | 35% | 650 g |
| Kalshịọn, Ca | 33.9 mg | 1000 mg | 3.4% | 7.7% | 2950 g |
| Magnesium, mg | 31.5 mg | 400 mg | 7.9% | 18% | 1270 g |
| Sodium, na | 11.3 mg | 1300 mg | 0.9% | 2% | 11504 g |
| Sọlfọ, S | 18 mg | 1000 mg | 1.8% | 4.1% | 5556 g |
| Akwukwo olu, P | 65.2 mg | 800 mg | 8.2% | 18.6% | 1227 g |
| Onwuchekwa, Cl | 61.6 mg | 2300 mg | 2.7% | 6.1% | 3734 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 651.5 mg | ~ | |||
| Uzochi | 122.5 mg | ~ | |||
| Vanadium, V | 98 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 13.9% | 1636 g |
| Iodine, M | 4.8 mg | 150 mg | 3.2% | 7.3% | 3125 g |
| Cobalt, ụlọ ọrụ | 3.9 mg | 10 mg | 39% | 88.6% | 256 g |
| Lithium, Li | 33.5 mg | ~ | |||
| Manganese, Nnukwu | 0.2219 mg | 2 mg | 11.1% | 25.2% | 901 g |
| Ọla kọpa, Cu | 127.8 mg | 1000 mg | 12.8% | 29.1% | 782 g |
| Molybdenum, Mo. | 13.4 mg | 70 mg | 19.1% | 43.4% | 522 g |
| Nickel, ni | 4.3 mg | ~ | |||
| Rubidium, Rb | 203 mg | ~ | |||
| Fluorine, F | 38.1 mg | 4000 mg | 1% | 2.3% | 10499 g |
| Chukwu okike | 7.5 mg | 50 mg | 15% | 34.1% | 667 g |
| Nwachukwu, Zn | 0.3969 mg | 12 mg | 3.3% | 7.5% | 3023 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.2 g | ~ | |||
| Mono na disaccharides (shuga) | 3.6 g | max 100 г |
Uru ike dị 44 kcal.
Ndozi akwukwo nri maka azụ asa na azụ azụ 2 ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 400%, vitamin C - 14,8%, potassium - 15,4%, cobalt - 39%, manganese - 11,1%, ọla kọpa - 12,8%, molybdenum - 19,1%, chromium - 15%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Garnish nke akwụkwọ nri maka azụ asa na sie iyak 2 PER 100 g
- 77 kCal
- 35 kCal
- 14 kCal
- 20 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 44 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi nri akwukwo nri maka azụ asa na azụ ya sie 2, ụzọ esi, calorie, nri