Efrata Tomato ihendori
| Efere | gram 500.0 |
| margarine | gram 50.0 |
| ntụ ọka wit, adịchaghị | gram 25.0 |
| karọt | gram 50.0 |
| yabasị | gram 48.0 |
| pasili mgbọrọgwụ | gram 40.0 |
| tomato mado | gram 500.0 |
| sugar | gram 10.0 |
Usoro nkwadebe
Mgbọrọgwụ gbachapụrụ agbachapụ, a na-ete yabasị, a na-etinye tomato puree, a na-aga n'ihu na-esi nri maka nkeji 15-20 ọzọ, tinyere ihendori ọcha (usoro nke 537) wee sie ya nkeji 25-30. Ná ngwụsị nke nri, tinye nnu, shuga, ose oji. Nwuo ihendori a gwụchara, na -ete akwụkwọ nri esiri esi, ma weta ya obụpde. Ihendori tomato na -eje ozi dị ka ihe ndabere maka nkwadebe ihendori sitere na ya. Mgbe ị na -eji ya dị ka ihe oriri nwere onwe, tinye ya na citric acid (0,5 g) na abụba (70, 50, 30 g, n'otu n'otu, dabere na ogidi I, II, III). Dabere na ogidi I na II, ị nwere ike itinye mmanya ọcha akọrọ 100 na 75 g, n'otu n'otu. Na -eri nri na efere anụ e ghere eghe, ofe (ụbụrụ) na akwụkwọ nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| Ndị na-edozi | 7.1 g | 76 g | 9.3% | 6.9% | 1070 g |
| Ụdị | 5.6 g | 56 g | 10% | 7.5% | 1000 g |
| carbohydrates | 14.6 g | 219 g | 6.7% | 5% | 1500 g |
| Organic acid | 1.3 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 4.1% | 1818 g |
| mmiri | 120.2 g | 2273 g | 5.3% | 4% | 1891 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 41.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.3% | 900 g |
| Vitamin B4, choline | 1.6 mg | 500 mg | 0.3% | 0.2% | 31250 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamin B9, enwere ite | 2.5 mg | 400 mg | 0.6% | 0.4% | 16000 g |
| Vitamin C, ascorbic | 25.2 mg | 90 mg | 28% | 20.9% | 357 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.5% | 1000 g |
| Vitamin H, Biotin | 0.09 mg | 50 mg | 0.2% | 0.1% | 55556 g |
| Vitamin eyi, NO | 3.3786 mg | 20 mg | 16.9% | 12.6% | 592 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 566.5 mg | 2500 mg | 22.7% | 16.9% | 441 g |
| Kalshịọn, Ca | 20.1 mg | 1000 mg | 2% | 1.5% | 4975 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 35.7 mg | 400 mg | 8.9% | 6.6% | 1120 g |
| Sodium, na | 31.1 mg | 1300 mg | 2.4% | 1.8% | 4180 g |
| Sọlfọ, S | 5.7 mg | 1000 mg | 0.6% | 0.4% | 17544 g |
| Akwukwo olu, P | 88.7 mg | 800 mg | 11.1% | 8.3% | 902 g |
| Onwuchekwa, Cl | 5.5 mg | 2300 mg | 0.2% | 0.1% | 41818 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 68.2 mg | ~ | |||
| Uzochi | 23.2 mg | ~ | |||
| Vanadium, V | 8 mg | ~ | |||
| ,Gwè, Fe | 2.1 mg | 18 mg | 11.7% | 8.7% | 857 g |
| Iodine, M | 1.9 mg | 150 mg | 1.3% | 1% | 7895 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 3% | 2500 g |
| Lithium, Li | 0.3 mg | ~ | |||
| Manganese, Nnukwu | 0.0391 mg | 2 mg | 2% | 1.5% | 5115 g |
| Ọla kọpa, Cu | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 g |
| Molybdenum, Mo. | 1.5 mg | 70 mg | 2.1% | 1.6% | 4667 g |
| Nickel, ni | 0.6 mg | ~ | |||
| Ebute ụzọ, Sn | 0.1 mg | ~ | |||
| Rubidium, Rb | 25.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Titan, gị | 0.3 mg | ~ | |||
| Fluorine, F | 5.4 mg | 4000 mg | 0.1% | 0.1% | 74074 g |
| Chukwu okike | 0.3 mg | 50 mg | 0.6% | 0.4% | 16667 g |
| Nwachukwu, Zn | 0.0875 mg | 12 mg | 0.7% | 0.5% | 13714 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.6 g | ~ | |||
| Mono na disaccharides (shuga) | 10.8 g | max 100 г |
Uru ike dị 134 kcal.
Tomato ihendori ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%, vitamin B2 - 11,1%, vitamin C - 28%, vitamin eyi - 16,9%, potassium - 22,7%, site - 11,1 %%, ígwè - 11,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Calorie ọdịnaya na kemịkal mejupụtara nnata Tomato Sau PER 100 g
- 743 kCal
- 334 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 102 kCal
- 399 kCal
Tags: Esi esi nri, kalori ọdịnaya 134 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Tomato ihendori, uzommeputa, kalori, nri
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