Efrata Tomato ihendori na mushrooms
| Tomato ihendori | gram 700.0 |
| yabasị | gram 238.0 |
| ero porcini | gram 197.0 |
| margarine | gram 20.0 |
| mmanya ọcha | gram 100.0 |
| garlic yabasị | gram 4.0 |
| bọta | gram 40.0 |
Usoro nkwadebe
A na-esicha yabasị nke ọma nke ọma, na-esi nri nke ọhụrụ ma ọ bụ nke a mịrị amị, sie ya ruo mgbe esichara ọkara ma bee n'ime mpekere, tinye ya ma nọgide na-eghe maka nkeji 3-5. Mgbe ahụ jikọta ya na tomato ihendori ma sie nri maka nkeji 10-15. Na njedebe nke nri, tinye galik chopped, wụsa na mmanya a kwadebere (p. 306) na oge na margarine ma ọ bụ bọta. Enwere ike ịkwadebe ihendori na-enweghị mmanya. A na-eji efere esi nri, anụ e ghere eghe na anụ ọkụkọ, na ngwaahịa cutlet na-enye ya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 199.9 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Ndị na-edozi | 8.4 g | 76 g | 11.1% | 5.6% | 905 g |
| Ụdị | 11.6 g | 56 g | 20.7% | 10.4% | 483 g |
| carbohydrates | 16.5 g | 219 g | 7.5% | 3.8% | 1327 g |
| Organic acid | 1.3 g | ~ | |||
| Alimentary eriri | 2.6 g | 20 g | 13% | 6.5% | 769 g |
| mmiri | 178.4 g | 2273 g | 7.8% | 3.9% | 1274 g |
| Ash | 2.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 27.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g |
| Vitamin B4, choline | 1.5 mg | 500 mg | 0.3% | 0.2% | 33333 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
| Vitamin B9, enwere ite | 10.6 mg | 400 mg | 2.7% | 1.4% | 3774 g |
| Vitamin C, ascorbic | 13.1 mg | 90 mg | 14.6% | 7.3% | 687 g |
| Calciferol, vitamin D | 0.009 mg | 10 mg | 0.1% | 0.1% | 111111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.1 mg | 15 mg | 14% | 7% | 714 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.3% | 16667 g |
| Vitamin eyi, NO | 4.1944 mg | 20 mg | 21% | 10.5% | 477 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 708.9 mg | 2500 mg | 28.4% | 14.2% | 353 g |
| Kalshịọn, Ca | 32.4 mg | 1000 mg | 3.2% | 1.6% | 3086 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 41.8 mg | 400 mg | 10.5% | 5.3% | 957 g |
| Sodium, na | 38 mg | 1300 mg | 2.9% | 1.5% | 3421 g |
| Sọlfọ, S | 31.2 mg | 1000 mg | 3.1% | 1.6% | 3205 g |
| Akwukwo olu, P | 119.3 mg | 800 mg | 14.9% | 7.5% | 671 g |
| Onwuchekwa, Cl | 16.1 mg | 2300 mg | 0.7% | 0.4% | 14286 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 170.9 mg | ~ | |||
| Uzochi | 74.4 mg | ~ | |||
| Vanadium, V | 8.1 mg | ~ | |||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 6.7% | 750 g |
| Iodine, M | 2.8 mg | 150 mg | 1.9% | 1% | 5357 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 14.5% | 345 g |
| Lithium, Li | 0.3 mg | ~ | |||
| Manganese, Nnukwu | 0.145 mg | 2 mg | 7.3% | 3.7% | 1379 g |
| Ọla kọpa, Cu | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 g |
| Molybdenum, Mo. | 1.5 mg | 70 mg | 2.1% | 1.1% | 4667 g |
| Nickel, ni | 1.3 mg | ~ | |||
| Ebute ụzọ, Sn | 0.1 mg | ~ | |||
| Rubidium, Rb | 152.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.2% | 27500 g |
| Titan, gị | 0.3 mg | ~ | |||
| Fluorine, F | 24.6 mg | 4000 mg | 0.6% | 0.3% | 16260 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 2% | 2500 g |
| Nwachukwu, Zn | 0.3764 mg | 12 mg | 3.1% | 1.6% | 3188 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.6 g | ~ | |||
| Mono na disaccharides (shuga) | 12.7 g | max 100 г |
Uru ike dị 199,9 kcal.
Tomato ihendori na mushrooms ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%, vitamin B2 - 16,7%, vitamin C - 14,6%, vitamin E - 14%, vitamin eyi - 21%, potassium - 28,4% , site - 14,9%, ígwè - 13,3%, cobalt - 29%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori ọdịnaya NA CHEMICAL mejupụtara INRREDIENTS Tomato ihendori na mushrooms PER 100 g
- 99 kCal
- 41 kCal
- 34 kCal
- 743 kCal
- 64 kCal
- 149 kCal
- 661 kCal
Tags: Esi esi nri, kalori uru 199,9 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Tomato ihendori na ero, uzommeputa, kalori, nri.