Efrata Tatar ihendori
| kukumba | 3.0 (mpempe) |
| Mayonezi | gram 300.0 |
| garlic yabasị | 5.0 (mpempe) |
Usoro nkwadebe
Grate cucumbers, finely iri 5 cloves nke garlic, tinye Mayonezi (ka mma). Gwakọta ihe niile nke ọma ma friji 15 nkeji.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 283.8 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| Ndị na-edozi | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
| Ụdị | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
| carbohydrates | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| mmiri | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 g |
| Vitamin B4, choline | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamin B9, enwere ite | 1.4 mg | 400 mg | 0.4% | 0.1% | 28571 g |
| Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.2% | 16667 g |
| Vitamin eyi, NO | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 g |
| Kalshịọn, Ca | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 g |
| Sodium, na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 g |
| Akwukwo olu, P | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 g |
| Onwuchekwa, Cl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 153.2 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 g |
| Iodine, M | 3.3 mg | 150 mg | 2.2% | 0.8% | 4545 g |
| Cobalt, ụlọ ọrụ | 2.6 mg | 10 mg | 26% | 9.2% | 385 g |
| Manganese, Nnukwu | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 g |
| Ọla kọpa, Cu | 68.8 mg | 1000 mg | 6.9% | 2.4% | 1453 g |
| Molybdenum, Mo. | 0.4 mg | 70 mg | 0.6% | 0.2% | 17500 g |
| Fluorine, F | 6.1 mg | 4000 mg | 0.2% | 0.1% | 65574 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 1.6% | 2273 g |
| Nwachukwu, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.6 g | ~ | |||
| Mono na disaccharides (shuga) | 1.9 g | max 100 г |
Uru ike dị 283,8 kcal.
Tatar ihendori ọgaranya na vitamin na mineral ndị dị ka: vitamin E - 82,7%, cobalt - 26%, manganese - 13,5%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Calorie ọdịnaya na kemịkal mejupụtara nnata Tatar Sau PER 100 g
- 14 kCal
- 627 kCal
- 149 kCal
Tags: Esi esi nri, kalori ọdịnaya 283,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Tatar ihendori, ụzọ esi nri, kalori, nri.