Efrata Osikapa porridge na prunes
| osikapa | gram 300.0 |
| Prun | gram 160.0 |
| mmiri | gram 700.0 |
| sugar | gram 40.0 |
| bọta | gram 40.0 |
Usoro nkwadebe
A na -eji prunes esi mmiri na shuga. A na -agbaze ofe, na -ehicha, na -agbakwunye mmiri na 600g, kpụ ọkụ n'ọnụ. Nnu, tinye mmanụ mmanụ, wụsa osikapa ma sie ya ruo mgbe esiri ya. Na -etinye porridge na efere, sie prunes na ya ma wụsa na butter.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Ụdị | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
| carbohydrates | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| mmiri | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Vitamin B4, choline | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 g |
| Vitamin B9, enwere ite | 3.2 mg | 400 mg | 0.8% | 0.6% | 12500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Calciferol, vitamin D | 0.004 mg | 10 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 0.9% | 8333 g |
| Vitamin eyi, NO | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 g |
| Kalshịọn, Ca | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 g |
| Silicon, Eeh | 19.5 mg | 30 mg | 65% | 50.6% | 154 g |
| Magnesium, mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 g |
| Sodium, na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 g |
| Sọlfọ, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
| Akwukwo olu, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Onwuchekwa, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 g |
| Chọpụta Ihe | |||||
| Uzochi | 23.5 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodine, M | 0.3 mg | 150 mg | 0.2% | 0.2% | 50000 g |
| Cobalt, ụlọ ọrụ | 0.2 mg | 10 mg | 2% | 1.6% | 5000 g |
| Manganese, Nnukwu | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 g |
| Ọla kọpa, Cu | 48.9 mg | 1000 mg | 4.9% | 3.8% | 2045 g |
| Molybdenum, Mo. | 0.7 mg | 70 mg | 1% | 0.8% | 10000 g |
| Nickel, ni | 0.5 mg | ~ | |||
| Fluorine, F | 9.8 mg | 4000 mg | 0.2% | 0.2% | 40816 g |
| Chukwu okike | 0.3 mg | 50 mg | 0.6% | 0.5% | 16667 g |
| Nwachukwu, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 16.8 g | ~ | |||
| Mono na disaccharides (shuga) | 6.9 g | max 100 г |
Uru ike dị 128,5 kcal.
Osikapa porridge na prunes ọgaranya na vitamin na mineral ndị dị ka: sịlịkọn - 65%, manganese - 12,2%
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
CALORIE NA CHEMICAL INWETA INRREDIENTS Nri osikapa nwere prun PER 100 g
- 333 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
Tags: Esi esi nri, kalori ọdịnaya 128,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, ụzọ esi nri Osikapa porridge na prunes, uzommeputa, kalori, nri.