Ngwakọta Osikapa Hungary na Arịrịkọ
osikapa | gram 270.0 |
ihe ọṅụṅụ lemon | gram 250.0 |
mmiri | gram 300.0 |
sugar | gram 125.0 |
gelatin oriri | gram 8.0 |
aprịkọt | gram 250.0 |
Usoro nkwadebe
A na -ahapụ osikapa ka ọ bata, tụba ya na sieve wee tinye ya n'efere. Tinye ihe ọ lemonụ lemonụ lemon (ọkacha mma mkpụrụ vaịn), shuga, tinye gelatin na esi nri, na -akpali, ruo mgbe mmiri mmiri na -agbapụta. Mgbe ahụ ajụkwa ubé, jiri nwayọọ mix na aprịkọt halves (pitted), fesa na shuga, tinyere a ebu na -etinye na oyi ruo mgbe kpamkpam mma. Gbasaa na efere. Enwere ike jikọta ya na ude mmịrị.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
Ndị na-edozi | 2.6 g | 76 g | 3.4% | 2.8% | 2923 g |
Ụdị | 0.3 g | 56 g | 0.5% | 0.4% | 18667 g |
carbohydrates | 28.5 g | 219 g | 13% | 10.9% | 768 g |
Organic acid | 0.3 g | ~ | |||
Alimentary eriri | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
mmiri | 44.3 g | 2273 g | 1.9% | 1.6% | 5131 g |
Ash | 0.3 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 300 mg | 900 mg | 33.3% | 27.8% | 300 g |
Retinol | 0.3 mg | ~ | |||
Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
Vitamin B4, choline | 15.7 mg | 500 mg | 3.1% | 2.6% | 3185 g |
Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g |
Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.5% | 3333 g |
Vitamin B9, enwere ite | 6.3 mg | 400 mg | 1.6% | 1.3% | 6349 g |
Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 9.9% | 849 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.3% | 3750 g |
Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 1.3% | 6250 g |
Vitamin eyi, NO | 0.9316 mg | 20 mg | 4.7% | 3.9% | 2147 g |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Potassium, K | 116.4 mg | 2500 mg | 4.7% | 3.9% | 2148 g |
Kalshịọn, Ca | 18.1 mg | 1000 mg | 1.8% | 1.5% | 5525 g |
Silicon, Eeh | 23.3 mg | 30 mg | 77.7% | 64.9% | 129 g |
Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
Sodium, na | 10.7 mg | 1300 mg | 0.8% | 0.7% | 12150 g |
Sọlfọ, S | 13.6 mg | 1000 mg | 1.4% | 1.2% | 7353 g |
Akwukwo olu, P | 44 mg | 800 mg | 5.5% | 4.6% | 1818 g |
Onwuchekwa, Cl | 6.9 mg | 2300 mg | 0.3% | 0.3% | 33333 g |
Chọpụta Ihe | |||||
Aluminom, Al | 68.2 mg | ~ | |||
Uzochi | 261.6 mg | ~ | |||
Vanadium, V | 3.7 mg | ~ | |||
,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 2.3% | 3600 g |
Iodine, M | 0.5 mg | 150 mg | 0.3% | 0.3% | 30000 g |
Cobalt, ụlọ ọrụ | 0.6 mg | 10 mg | 6% | 5% | 1667 g |
Manganese, Nnukwu | 0.3299 mg | 2 mg | 16.5% | 13.8% | 606 g |
Ọla kọpa, Cu | 140.1 mg | 1000 mg | 14% | 11.7% | 714 g |
Molybdenum, Mo. | 2.3 mg | 70 mg | 3.3% | 2.8% | 3043 g |
Nickel, ni | 6.2 mg | ~ | |||
Strontium, Ukwu | 93.6 mg | ~ | |||
Titan, gị | 37.5 mg | ~ | |||
Fluorine, F | 15.4 mg | 4000 mg | 0.4% | 0.3% | 25974 g |
Chukwu okike | 0.6 mg | 50 mg | 1.2% | 1% | 8333 g |
Nwachukwu, Zn | 0.3607 mg | 12 mg | 3% | 2.5% | 3327 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 16 g | ~ | |||
Mono na disaccharides (shuga) | 1.8 g | max 100 г |
Uru ike dị 119,7 kcal.
Ricedị osikapa ndị Hungary nwere aprịkọt ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 33,3%, vitamin C - 11,8%, sịlịkọn - 77,7%, manganese - 16,5%, ọla kọpa - 14%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Calorie ọdịnaya na kemịkal mejupụtara nke nnabata INGREDIENTS Ebube osikapa nke ndị Hungaria nwere mkpụrụ aprịkọt PER 100 g
- 333 kCal
- 33 kCal
- 0 kCal
- 399 kCal
- 355 kCal
- 44 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 119,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ ihe vitamin, mineral, usoro esi esi esika osikapa Hungary nwere mkpụrụ aprịkọt, akwụkwọ nri, kalori, nri.