Ntụziaka Hungary osikapa na aprịkọt. Calorie, ihe mejuputara na ihe oriri.

Ngwakọta Osikapa Hungary na Arịrịkọ

osikapa gram 270.0
ihe ọṅụṅụ lemon gram 250.0
mmiri gram 300.0
sugar gram 125.0
gelatin oriri gram 8.0
aprịkọt gram 250.0
Usoro nkwadebe

A na -ahapụ osikapa ka ọ bata, tụba ya na sieve wee tinye ya n'efere. Tinye ihe ọ lemonụ lemonụ lemon (ọkacha mma mkpụrụ vaịn), shuga, tinye gelatin na esi nri, na -akpali, ruo mgbe mmiri mmiri na -agbapụta. Mgbe ahụ ajụkwa ubé, jiri nwayọọ mix na aprịkọt halves (pitted), fesa na shuga, tinyere a ebu na -etinye na oyi ruo mgbe kpamkpam mma. Gbasaa na efere. Enwere ike jikọta ya na ude mmịrị.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie119.7 kCal1684 kCal7.1%5.9%1407 g
Ndị na-edozi2.6 g76 g3.4%2.8%2923 g
Ụdị0.3 g56 g0.5%0.4%18667 g
carbohydrates28.5 g219 g13%10.9%768 g
Organic acid0.3 g~
Alimentary eriri0.5 g20 g2.5%2.1%4000 g
mmiri44.3 g2273 g1.9%1.6%5131 g
Ash0.3 g~
vitamin
Vitamin A, RE300 mg900 mg33.3%27.8%300 g
Retinol0.3 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%1.7%5000 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%0.9%9000 g
Vitamin B4, choline15.7 mg500 mg3.1%2.6%3185 g
Vitamin B5, pantothenic0.2 mg5 mg4%3.3%2500 g
Vitamin B6, pyridoxine0.06 mg2 mg3%2.5%3333 g
Vitamin B9, enwere ite6.3 mg400 mg1.6%1.3%6349 g
Vitamin C, ascorbic10.6 mg90 mg11.8%9.9%849 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.4 mg15 mg2.7%2.3%3750 g
Vitamin H, Biotin0.8 mg50 mg1.6%1.3%6250 g
Vitamin eyi, NO0.9316 mg20 mg4.7%3.9%2147 g
niacin0.5 mg~
macronutrients
Potassium, K116.4 mg2500 mg4.7%3.9%2148 g
Kalshịọn, Ca18.1 mg1000 mg1.8%1.5%5525 g
Silicon, Eeh23.3 mg30 mg77.7%64.9%129 g
Magnesium, mg15.1 mg400 mg3.8%3.2%2649 g
Sodium, na10.7 mg1300 mg0.8%0.7%12150 g
Sọlfọ, S13.6 mg1000 mg1.4%1.2%7353 g
Akwukwo olu, P44 mg800 mg5.5%4.6%1818 g
Onwuchekwa, Cl6.9 mg2300 mg0.3%0.3%33333 g
Chọpụta Ihe
Aluminom, Al68.2 mg~
Uzochi261.6 mg~
Vanadium, V3.7 mg~
,Gwè, Fe0.5 mg18 mg2.8%2.3%3600 g
Iodine, M0.5 mg150 mg0.3%0.3%30000 g
Cobalt, ụlọ ọrụ0.6 mg10 mg6%5%1667 g
Manganese, Nnukwu0.3299 mg2 mg16.5%13.8%606 g
Ọla kọpa, Cu140.1 mg1000 mg14%11.7%714 g
Molybdenum, Mo.2.3 mg70 mg3.3%2.8%3043 g
Nickel, ni6.2 mg~
Strontium, Ukwu93.6 mg~
Titan, gị37.5 mg~
Fluorine, F15.4 mg4000 mg0.4%0.3%25974 g
Chukwu okike0.6 mg50 mg1.2%1%8333 g
Nwachukwu, Zn0.3607 mg12 mg3%2.5%3327 g
Carbs pụrụ ịgbari
Stachi na dextrins16 g~
Mono na disaccharides (shuga)1.8 gmax 100 г

Uru ike dị 119,7 kcal.

Ricedị osikapa ndị Hungary nwere aprịkọt ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 33,3%, vitamin C - 11,8%, sịlịkọn - 77,7%, manganese - 16,5%, ọla kọpa - 14%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
  • Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
 
Calorie ọdịnaya na kemịkal mejupụtara nke nnabata INGREDIENTS Ebube osikapa nke ndị Hungaria nwere mkpụrụ aprịkọt PER 100 g
  • 333 kCal
  • 33 kCal
  • 0 kCal
  • 399 kCal
  • 355 kCal
  • 44 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 119,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ ihe vitamin, mineral, usoro esi esi esika osikapa Hungary nwere mkpụrụ aprịkọt, akwụkwọ nri, kalori, nri.

Nkume a-aza