Meat okroshka na utoojoo ude na anụ ehi, 1-192 ọ bụla
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Ndị na-edozi | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| Ụdị | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| carbohydrates | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| Alimentary eriri | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| mmiri | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 8.5% | 2250 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 10.8% | 1800 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamin eyi, NO | 1.2 mg | 20 mg | 6% | 11.5% | 1667 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 g |
| Kalshịọn, Ca | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g |
| Sodium, na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 g |
| Akwukwo olu, P | 26 mg | 800 mg | 3.3% | 6.3% | 3077 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.5 g | ~ | |||
| Mono na disaccharides (shuga) | 4.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 17 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.6 g | max 18.7 г |
Uru ike dị 52 kcal.
Tags: Otu esi esi esi nri, ọdịnaya kalori 52 kcal, ihe mejupụtara kemịkal, uru nri, kedu ihe vitamin, mineral, usoro esi nri Meat okroshka na ude gbara ụka na anụ ehi, 1-192 nke ọ bụla, uzommeputa, kalori, nri