Efrata Minced ọhụrụ kabeeji
| White kabeeji | gram 1200.0 |
| margarine | gram 100.0 |
| akwa ọkụkọ | 2.5 (mpempe) |
| obere ose oji | gram 0.2 |
| pasili | gram 10.0 |
| tebụl nnu | gram 10.0 |
Usoro nkwadebe
A na-egbutu kabeeji a na-asachapụ, wee tinye ya na oyi akwa karịa 3 cm na mpempe akwụkwọ na abụba gbazee ma ghee ya ruo mgbe esiri ya na oven na okpomọkụ nke 180-200 Celsius C. Kabeeji gwụchara dị mma, nnu, browned eyịm ma ọ bụ sie sie sie nsen, chopped elu na-agbakwunye pasili. Kabeeji nnu tupu ighe ya, yana nke a jụrụ ajụ mgbe ọ ghere eghe, ọ gaghị ekwe omume, ebe ọ bụ na a na-ahapụ ya mmiri, nke na-ebelata ogo nke anụ minced. Ọ bụrụ na kabeeji ọhụrụ dị ilu, a na-emechi ya maka minit 3-5, tụghachite ya, mịkpọọ wee ghee ya. Enwere ike ịmịchaa kabeeji ọhụrụ na stovu na-akpali akpali.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| Ndị na-edozi | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
| Ụdị | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
| Organic acid | 36.1 g | ~ | |||
| Alimentary eriri | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
| mmiri | 136 g | 2273 g | 6% | 6.1% | 1671 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 10.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.2% | 1000 g |
| Vitamin B9, enwere ite | 13.4 mg | 400 mg | 3.4% | 3.5% | 2985 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 2% | 5000 g |
| Vitamin C, ascorbic | 36.1 mg | 90 mg | 40.1% | 41% | 249 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 2% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 g |
| Vitamin H, Biotin | 2.3 mg | 50 mg | 4.6% | 4.7% | 2174 g |
| Vitamin eyi, NO | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 g |
| Kalshịọn, Ca | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 g |
| Magnesium, mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 g |
| Sodium, na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 g |
| Sọlfọ, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 g |
| Akwukwo olu, P | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 g |
| Onwuchekwa, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 632.9 mg | ~ | |||
| Uzochi | 222.1 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g |
| Iodine, M | 5.5 mg | 150 mg | 3.7% | 3.8% | 2727 g |
| Cobalt, ụlọ ọrụ | 4.6 mg | 10 mg | 46% | 47% | 217 g |
| Manganese, Nnukwu | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 g |
| Ọla kọpa, Cu | 94.8 mg | 1000 mg | 9.5% | 9.7% | 1055 g |
| Molybdenum, Mo. | 12.8 mg | 70 mg | 18.3% | 18.7% | 547 g |
| Nickel, ni | 16.7 mg | ~ | |||
| Fluorine, F | 17.1 mg | 4000 mg | 0.4% | 0.4% | 23392 g |
| Chukwu okike | 6 mg | 50 mg | 12% | 12.3% | 833 g |
| Nwachukwu, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 4.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 58.9 mg | ihe ruru 300 mg |
Uru ike dị 97,8 kcal.
Minced ọhụrụ kabeeji ọgaranya na vitamin na mineral ndị dị ka: vitamin C - 40,1%, vitamin E - 14,7%, potassium - 14,3%, chlorine - 26,5%, cobalt - 46%, molybdenum - 18,3%, chrome - 12%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemịkal mejupụtara na nnata Mkpụrụ anụ si ọhụrụ kabeeji PER 100 g
- 28 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 49 kCal
- 0 kCal
Tags: Etu esi esi nri, kalori ọdịnaya 97,8 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi anụ esi si kabeeji ọhụrụ, ụzọ esi, kalori, nri.