Efrata minced nduku na mushrooms ma ọ bụ eyịm (nhọrọ nke mbụ)
| poteto | gram 1017.0 |
| yabasị | gram 214.0 |
| Fikiere porcini ero | gram 180.0 |
| mmanụ sunflower | gram 30.0 |
| tebụl nnu | gram 10.0 |
Usoro nkwadebe
” The uka nke akwụkwọ nri na mushrooms e gosiri mgbe okpomọkụ ọgwụgwọ. A na-asacha poteto ndị a kpụkọrọ akpụkọ, a na-awụsị efere ahụ kpamkpam, mgbe ahụ, a na-asacha poteto ahụ ọkụ, gwakọta ya na yabasị na-acha aja aja ruo mgbe esichara ma ọ bụ sie chopped mushrooms na eyịm.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 148.6 kCal | 1684 kCal | 8.8% | 5.9% | 1133 g |
| Ndị na-edozi | 9.2 g | 76 g | 12.1% | 8.1% | 826 g |
| Ụdị | 6.7 g | 56 g | 12% | 8.1% | 836 g |
| carbohydrates | 13.8 g | 219 g | 6.3% | 4.2% | 1587 g |
| Organic acid | 38.7 g | ~ | |||
| Alimentary eriri | 9.4 g | 20 g | 47% | 31.6% | 213 g |
| mmiri | 101 g | 2273 g | 4.4% | 3% | 2250 g |
| Ash | 3.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 18.7% | 360 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.1% | 667 g |
| Vitamin B9, enwere ite | 33.2 mg | 400 mg | 8.3% | 5.6% | 1205 g |
| Vitamin C, ascorbic | 20.4 mg | 90 mg | 22.7% | 15.3% | 441 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.3% | 1071 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.3% | 25000 g |
| Vitamin eyi, NO | 9.8272 mg | 20 mg | 49.1% | 33% | 204 g |
| niacin | 8.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 1255.8 mg | 2500 mg | 50.2% | 33.8% | 199 g |
| Kalshịọn, Ca | 42.3 mg | 1000 mg | 4.2% | 2.8% | 2364 g |
| Magnesium, mg | 44.4 mg | 400 mg | 11.1% | 7.5% | 901 g |
| Sodium, na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g |
| Sọlfọ, S | 39.9 mg | 1000 mg | 4% | 2.7% | 2506 g |
| Akwukwo olu, P | 196.5 mg | 800 mg | 24.6% | 16.6% | 407 g |
| Onwuchekwa, Cl | 675.1 mg | 2300 mg | 29.4% | 19.8% | 341 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 745.7 mg | ~ | |||
| Uzochi | 130 mg | ~ | |||
| Vanadium, V | 114.9 mg | ~ | |||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 7.1% | 947 g |
| Iodine, M | 4.5 mg | 150 mg | 3% | 2% | 3333 g |
| Cobalt, ụlọ ọrụ | 13.5 mg | 10 mg | 135% | 90.8% | 74 g |
| Lithium, Li | 59.4 mg | ~ | |||
| Manganese, Nnukwu | 0.1811 mg | 2 mg | 9.1% | 6.1% | 1104 g |
| Ọla kọpa, Cu | 128.2 mg | 1000 mg | 12.8% | 8.6% | 780 g |
| Molybdenum, Mo. | 7.3 mg | 70 mg | 10.4% | 7% | 959 g |
| Nickel, ni | 4.5 mg | ~ | |||
| Rubidium, Rb | 483.8 mg | ~ | |||
| Fluorine, F | 29.5 mg | 4000 mg | 0.7% | 0.5% | 13559 g |
| Chukwu okike | 8.1 mg | 50 mg | 16.2% | 10.9% | 617 g |
| Nwachukwu, Zn | 0.4591 mg | 12 mg | 3.8% | 2.6% | 2614 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.7 g | ~ | |||
| Mono na disaccharides (shuga) | 4 g | max 100 г |
Uru ike dị 148,6 kcal.
Efere nduku na mushrooms ma ọ bụ yabasị (nhọrọ 1) ọgaranya vitamin na mineral dị ka: vitamin B2 – 27,8%, vitamin B6 – 15%, vitamin C – 22,7%, vitamin PP – 49,1%, potassium – 50,2%, magnesium – 11,1 %, phosphorus - 24,6%, chlorine - 29,4%, cobalt - 135%, ọla kọpa - 12,8%, chromium - 16,2%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-esi nri esiri nduku na mushrooms ma ọ bụ eyịm (nhọrọ nke mbụ) kwa 1 g.
- 77 kCal
- 41 kCal
- 286 kCal
- 899 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 148,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nkwadebe Minced nduku na mushrooms ma ọ bụ eyịm (nhọrọ mbụ), uzommeputa, calorie, nri.