Efrata Obere azụ na kabeeji
| hake ọlaọcha | gram 650.0 |
| yabasị | gram 160.0 |
| mmanụ sunflower | gram 100.0 |
| White kabeeji | gram 386.0 |
| obere ose oji | gram 0.5 |
| tebụl nnu | gram 12.0 |
Usoro nkwadebe
”Bookmarking udu e nyere maka Pacific gutted, headless hake. Maka azụ azụ, a na-egbutu hake na fillets na-enweghị akpụkpọ na ọkpụkpụ ma bee n'ime obere iberibe. Maka azu na poteto, iberibe hake iberibe na poteto peeled, bee n'ime mpekere, gbanye eyịm, gbanye ya na ọkara yiri mgbaaka, nnu, ose oji na mix, ọbụnadị tinye margarine amịkọrọ n'elu anụ ahụ e ghere eghe. azụ na àkwá chopped iberibe hake jikọtara na chopped ike sie àkwá, finely chopped browned yabasị, nnu, ose na-agbakwunyere. minced azu na kabeeji kwadebere ohuru kabeeji na-chopped, tinyere a oyi akwa nke ihe karịrị 3 cm na mmiri mpempe akwụkwọ na akwukwo nri mmanụ na eghe ruo ọkara esie ya. Mgbe ahụ, kabeeji na-eme ka ọ dị mma, jikọta ya na mkpụrụ osisi hake, finely chopped sautéed eyịm, nnu, ose na-agbakwunye ma gwakọta. Maka obere azụ na sauerkraut, kabeeji na-ahazi, na-apịa (ma ọ bụrụ na ọ dị oke utoo, a ga-asacha ya ọtụtụ oge na mmiri oyi wee pịchaa ya nke ọma), gbue ya nke ọma, tinye ya na efere sara mbara nke nwere oke ala yana akwa mmanụ na-ekpo ọkụ. nke na-enweghị ihe karịrị 3-4 cm na, na-akpali akpali oge ụfọdụ, ighe, mgbe ahụ dị jụụ, jikọta ya na iberibe iberibe hake, tinye obere eyịm na-acha aja aja, nnu, ose na mix.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 181.2 kCal | 1684 kCal | 10.8% | 6% | 929 g |
| Ndị na-edozi | 17.7 g | 76 g | 23.3% | 12.9% | 429 g |
| Ụdị | 11.1 g | 56 g | 19.8% | 10.9% | 505 g |
| carbohydrates | 2.7 g | 219 g | 1.2% | 0.7% | 8111 g |
| Organic acid | 41.2 g | ~ | |||
| Alimentary eriri | 2.4 g | 20 g | 12% | 6.6% | 833 g |
| mmiri | 133.6 g | 2273 g | 5.9% | 3.3% | 1701 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 1.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.9% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 g |
| Vitamin B9, enwere ite | 15.8 mg | 400 mg | 4% | 2.2% | 2532 g |
| Vitamin C, ascorbic | 11.9 mg | 90 mg | 13.2% | 7.3% | 756 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 15.1% | 366 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Vitamin eyi, NO | 4.5382 mg | 20 mg | 22.7% | 12.5% | 441 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 469 mg | 2500 mg | 18.8% | 10.4% | 533 g |
| Kalshịọn, Ca | 55.7 mg | 1000 mg | 5.6% | 3.1% | 1795 g |
| Magnesium, mg | 43.1 mg | 400 mg | 10.8% | 6% | 928 g |
| Sodium, na | 84.6 mg | 1300 mg | 6.5% | 3.6% | 1537 g |
| Sọlfọ, S | 226.8 mg | 1000 mg | 22.7% | 12.5% | 441 g |
| Akwukwo olu, P | 262.2 mg | 800 mg | 32.8% | 18.1% | 305 g |
| Onwuchekwa, Cl | 816.5 mg | 2300 mg | 35.5% | 19.6% | 282 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 259.9 mg | ~ | |||
| Uzochi | 100.9 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 g |
| Iodine, M | 162.9 mg | 150 mg | 108.6% | 59.9% | 92 g |
| Cobalt, ụlọ ọrụ | 22.2 mg | 10 mg | 222% | 122.5% | 45 g |
| Manganese, Nnukwu | 0.2193 mg | 2 mg | 11% | 6.1% | 912 g |
| Ọla kọpa, Cu | 178.5 mg | 1000 mg | 17.9% | 9.9% | 560 g |
| Molybdenum, Mo. | 8.6 mg | 70 mg | 12.3% | 6.8% | 814 g |
| Nickel, ni | 12.7 mg | ~ | |||
| Rubidium, Rb | 77.8 mg | ~ | |||
| Fluorine, F | 714.3 mg | 4000 mg | 17.9% | 9.9% | 560 g |
| Chukwu okike | 57.5 mg | 50 mg | 115% | 63.5% | 87 g |
| Nwachukwu, Zn | 1.1893 mg | 12 mg | 9.9% | 5.5% | 1009 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.05 g | ~ | |||
| Mono na disaccharides (shuga) | 2.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 70.6 mg | ihe ruru 300 mg |
Uru ike dị 181,2 kcal.
Achịcha gwuru na kabeeji ọgaranya na vitamin na mineral dị ka: vitamin C - 13,2%, vitamin E - 27,3%, vitamin eyi - 22,7%, potassium - 18,8%, site - 32,8%, chlorine - 35,5, 108,6, 222%, ayodiin - 11%, cobalt - 17,9%, manganese - 12,3%, ọla kọpa - 17,9%, molybdenum - 115%, fluorine - XNUMX%, chromium - XNUMX%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Fluorite na-ebido ịkpụkọta ọkpụkpụ. Orughi oke oriri na-eduga na ire ere ezé, mkpochapu oge nke ezé ezé.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemịkal mejupụtara nnabata INGREDIENTS Mmanụ na kabeeji PER 100 g
- 86 kCal
- 41 kCal
- 899 kCal
- 28 kCal
- 255 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 181,2 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro esi esi Azụ azụ na kabeeji, ụzọ esi, kalori, nri.