Efrata Minced Sauutkraut
| kabeeji ọcha, sauerkraut | gram 1112.0 |
| margarine | gram 60.0 |
| yabasị | gram 95.0 |
| sugar | gram 15.0 |
| obere ose oji | gram 0.2 |
| tebụl nnu | gram 10.0 |
| pasili | gram 10.0 |
Usoro nkwadebe
Iji kwadebe anụ ezi si sauerkraut, kabeeji na-ahazi, na-apịpụta ya (ọ bụrụ na ọ dị ezigbo utoojoo, a ga-asacha ya ọtụtụ oge na mmiri oyi ma pịchaa ya nke ọma), belata nke ọma, tinye ya na efere sara mbara nke nwere oke ala na margarine kpụ ọkụ n'ọnụ oyi akwa nke na-enweghị ihe karịrị 3-4 cm na mgbe ụfọdụ na-akpali akpali, gwuo egwu, tinyezie obere mmiri mmiri (mmiri, broth) -5-6% nke oke kabeeji na stew ruo mgbe obi dị obere. Na njedebe nke ikpochapu, mmiri mmiri ahụ aghaghị ikpochapụ kpamkpam. Add finely chopped sautéed yabasị, sugar, ose, nnu, finely chopped pasili na Emechara kabeeji na mix.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 53.8 kCal | 1684 kCal | 3.2% | 5.9% | 3130 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| Ụdị | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| carbohydrates | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| Organic acid | 32.7 g | ~ | |||
| Alimentary eriri | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| mmiri | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| Ash | 2.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 4.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, enwere ite | 1.6 mg | 400 mg | 0.4% | 0.7% | 25000 g |
| Vitamin C, ascorbic | 29.5 mg | 90 mg | 32.8% | 61% | 305 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 g |
| Vitamin H, Biotin | 0.06 mg | 50 mg | 0.1% | 0.2% | 83333 g |
| Vitamin eyi, NO | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 g |
| Kalshịọn, Ca | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 g |
| Sodium, na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 g |
| Sọlfọ, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 g |
| Akwukwo olu, P | 34.2 mg | 800 mg | 4.3% | 8% | 2339 g |
| Onwuchekwa, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 30.2 mg | ~ | |||
| Uzochi | 15.1 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 g |
| Iodine, M | 0.2 mg | 150 mg | 0.1% | 0.2% | 75000 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 9.3% | 2000 g |
| Manganese, Nnukwu | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 g |
| Ọla kọpa, Cu | 8.6 mg | 1000 mg | 0.9% | 1.7% | 11628 g |
| Molybdenum, Mo. | 0.9 mg | 70 mg | 1.3% | 2.4% | 7778 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Rubidium, Rb | 35.9 mg | ~ | |||
| Fluorine, F | 2.3 mg | 4000 mg | 0.1% | 0.2% | 173913 g |
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 0.7% | 25000 g |
| Nwachukwu, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.3 g | max 100 г |
Uru ike dị 53,8 kcal.
Ejiri sauerkraut ọgaranya na vitamin na mineral dị ka: vitamin C - 32,8%, potassium - 11,9%, chlorine - 21,3%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Calorie ọdịnaya na kemịkal mejupụtara nke nnweta Mkpụrụ sauerkraut PER 100 g
- 23 kCal
- 743 kCal
- 41 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Etu esi esi nri, kalori ọdịnaya 53,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri sauerkraut, ụzọ esi, kalori, nri.