Efere azụ̀ na poteto
| hake ọlaọcha | gram 630.0 |
| poteto | gram 250.0 |
| yabasị | gram 70.0 |
| margarine | gram 80.0 |
| obere ose oji | gram 0.5 |
| tebụl nnu | gram 12.0 |
Usoro nkwadebe
”Bookmarking udu e nyere maka Pacific gutted, headless hake. Maka azụ azụ, a na-egbutu hake na fillets na-enweghị akpụkpọ na ọkpụkpụ ma bee n'ime obere iberibe. Maka azu na poteto, iberibe hake iberibe na poteto peeled, bee n'ime mpekere, gbanye eyịm, gbanye ya na ọkara yiri mgbaaka, nnu, ose oji na mix, ọbụnadị tinye margarine amịkọrọ n'elu anụ ahụ e ghere eghe. azụ na àkwá chopped iberibe hake jikọtara na chopped ike sie àkwá, finely chopped browned yabasị, nnu, ose na-agbakwunyere. minced azu na kabeeji kwadebere ohuru kabeeji na-chopped, tinyere a oyi akwa nke ihe karịrị 3 cm na mmiri mpempe akwụkwọ na akwukwo nri mmanụ na eghe ruo ọkara esie ya. Mgbe ahụ, kabeeji na-eme ka ọ dị mma, jikọta ya na mkpụrụ osisi hake, finely chopped sautéed eyịm, nnu, ose na-agbakwunye ma gwakọta. Maka obere azụ na sauerkraut, kabeeji na-ahazi, na-apịa (ma ọ bụrụ na ọ dị oke utoo, a ga-asacha ya ọtụtụ oge na mmiri oyi wee pịchaa ya nke ọma), gbue ya nke ọma, tinye ya na efere sara mbara nke nwere oke ala yana akwa mmanụ na-ekpo ọkụ. nke na-enweghị ihe karịrị 3-4 cm na, na-akpali akpali oge ụfọdụ, ighe, mgbe ahụ dị jụụ, jikọta ya na iberibe iberibe hake, tinye obere eyịm na-acha aja aja, nnu, ose na mix.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 176.3 kCal | 1684 kCal | 10.5% | 6% | 955 g |
| Ndị na-edozi | 18.4 g | 76 g | 24.2% | 13.7% | 413 g |
| Ụdị | 8.8 g | 56 g | 15.7% | 8.9% | 636 g |
| carbohydrates | 6.2 g | 219 g | 2.8% | 1.6% | 3532 g |
| Organic acid | 44.6 g | ~ | |||
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 5.4% | 1053 g |
| mmiri | 119 g | 2273 g | 5.2% | 2.9% | 1910 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 7.5% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.7% | 1000 g |
| Vitamin B9, enwere ite | 15.2 mg | 400 mg | 3.8% | 2.2% | 2632 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 5% | 1125 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.4 mg | 15 mg | 16% | 9.1% | 625 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Vitamin eyi, NO | 4.8544 mg | 20 mg | 24.3% | 13.8% | 412 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 559.4 mg | 2500 mg | 22.4% | 12.7% | 447 g |
| Kalshịọn, Ca | 42.7 mg | 1000 mg | 4.3% | 2.4% | 2342 g |
| Magnesium, mg | 46 mg | 400 mg | 11.5% | 6.5% | 870 g |
| Sodium, na | 99 mg | 1300 mg | 7.6% | 4.3% | 1313 g |
| Sọlfọ, S | 230 mg | 1000 mg | 23% | 13% | 435 g |
| Akwukwo olu, P | 279 mg | 800 mg | 34.9% | 19.8% | 287 g |
| Onwuchekwa, Cl | 883.4 mg | 2300 mg | 38.4% | 21.8% | 260 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 318.5 mg | ~ | |||
| Uzochi | 54.3 mg | ~ | |||
| Vanadium, V | 49.6 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 3.5% | 1636 g |
| Iodine, M | 171.6 mg | 150 mg | 114.4% | 64.9% | 87 g |
| Cobalt, ụlọ ọrụ | 23.4 mg | 10 mg | 234% | 132.7% | 43 g |
| Lithium, Li | 25.6 mg | ~ | |||
| Manganese, Nnukwu | 0.2051 mg | 2 mg | 10.3% | 5.8% | 975 g |
| Ọla kọpa, Cu | 199.7 mg | 1000 mg | 20% | 11.3% | 501 g |
| Molybdenum, Mo. | 8.2 mg | 70 mg | 11.7% | 6.6% | 854 g |
| Nickel, ni | 9.3 mg | ~ | |||
| Rubidium, Rb | 204.6 mg | ~ | |||
| Fluorine, F | 754.7 mg | 4000 mg | 18.9% | 10.7% | 530 g |
| Chukwu okike | 61.8 mg | 50 mg | 123.6% | 70.1% | 81 g |
| Nwachukwu, Zn | 1.1491 mg | 12 mg | 9.6% | 5.4% | 1044 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 74.2 mg | ihe ruru 300 mg |
Uru ike dị 176,3 kcal.
Minced azụ na poteto bara ụba na vitamin na mineral dị ka: vitamin B1 - 13,3%, vitamin E - 16%, vitamin PP - 24,3%, potassium - 22,4%, magnesium - 11,5%, phosphorus - 34,9% chlorine - 38,4%, ayodiin - 114,4%, cobalt - 234%, ọla kọpa - 20%, molybdenum - 11,7% fluorine - 18,9%, chromium - 123,6%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Fluorite na-ebido ịkpụkọta ọkpụkpụ. Orughi oke oriri na-eduga na ire ere ezé, mkpochapu oge nke ezé ezé.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-esi nri amịpụtara azụ na poteto kwa 100 g.
- 86 kCal
- 77 kCal
- 41 kCal
- 743 kCal
- 255 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 176,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Minced azụ na poteto, uzommeputa, kalori, nri.