Efrata Eghe nsen na ọkụkọ na ero
| akwa ọkụkọ | 4.0 (mpempe) |
| nne okuko | gram 120.0 |
| champignon | gram 80.0 |
| ọka ọka | gram 60.0 |
| yabasị | gram 40.0 |
| tomato mado | gram 60.0 |
| dil | gram 25.0 |
Usoro nkwadebe
Bee mushrooms n'ime mpekere ma ghee ya na eyịm. Nkeji 3-5 ruo mgbe ọ dị njikere, gbakwunye ọkụkọ sie sie n'ime ibe, ighe, wụsa na tomato ihendori, nnu, tinye ngwa nri, weta obụpde. Na -etinye uka esiri n'ime achịcha ekewara ekewa, hapụ nsen raw n'ebe ahụ, nnu, fesaa ya na ose ma ghee ya n'ekwú. Mgbe ị na -eje ozi, fesaa akwa ndị ahụ na dil dil.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 210.4 kCal | 1684 kCal | 12.5% | 5.9% | 800 g |
| Ndị na-edozi | 8.6 g | 76 g | 11.3% | 5.4% | 884 g |
| Ụdị | 18.1 g | 56 g | 32.3% | 15.4% | 309 g |
| carbohydrates | 3.4 g | 219 g | 1.6% | 0.8% | 6441 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 1.7% | 2857 g |
| mmiri | 65.1 g | 2273 g | 2.9% | 1.4% | 3492 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.9% | 600 g |
| Vitamin B4, choline | 108.6 mg | 500 mg | 21.7% | 10.3% | 460 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 7.6% | 625 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 g |
| Vitamin B9, enwere ite | 7.2 mg | 400 mg | 1.8% | 0.9% | 5556 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 4.8% | 1000 g |
| Vitamin C, ascorbic | 10.7 mg | 90 mg | 11.9% | 5.7% | 841 g |
| Calciferol, vitamin D | 0.9 mg | 10 mg | 9% | 4.3% | 1111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 10.7 mg | 15 mg | 71.3% | 33.9% | 140 g |
| Vitamin H, Biotin | 9.1 mg | 50 mg | 18.2% | 8.7% | 549 g |
| Vitamin eyi, NO | 2.6276 mg | 20 mg | 13.1% | 6.2% | 761 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 249.6 mg | 2500 mg | 10% | 4.8% | 1002 g |
| Kalshịọn, Ca | 37.4 mg | 1000 mg | 3.7% | 1.8% | 2674 g |
| Magnesium, mg | 18.9 mg | 400 mg | 4.7% | 2.2% | 2116 g |
| Sodium, na | 67.9 mg | 1300 mg | 5.2% | 2.5% | 1915 g |
| Sọlfọ, S | 92.3 mg | 1000 mg | 9.2% | 4.4% | 1083 g |
| Akwukwo olu, P | 124.4 mg | 800 mg | 15.6% | 7.4% | 643 g |
| Onwuchekwa, Cl | 73.8 mg | 2300 mg | 3.2% | 1.5% | 3117 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 17.6 mg | ~ | |||
| Uzochi | 8.8 mg | ~ | |||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 4.8% | 1000 g |
| Iodine, M | 10.3 mg | 150 mg | 6.9% | 3.3% | 1456 g |
| Cobalt, ụlọ ọrụ | 6.6 mg | 10 mg | 66% | 31.4% | 152 g |
| Manganese, Nnukwu | 0.0237 mg | 2 mg | 1.2% | 0.6% | 8439 g |
| Ọla kọpa, Cu | 44.8 mg | 1000 mg | 4.5% | 2.1% | 2232 g |
| Molybdenum, Mo. | 2.7 mg | 70 mg | 3.9% | 1.9% | 2593 g |
| Nickel, ni | 0.1 mg | ~ | |||
| Rubidium, Rb | 23 mg | ~ | |||
| Fluorine, F | 37.4 mg | 4000 mg | 0.9% | 0.4% | 10695 g |
| Chukwu okike | 3.6 mg | 50 mg | 7.2% | 3.4% | 1389 g |
| Nwachukwu, Zn | 0.71 mg | 12 mg | 5.9% | 2.8% | 1690 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 219.5 mg | ihe ruru 300 mg |
Uru ike dị 210,4 kcal.
Scrambled nsen na ọkụkọ na ero ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B2 - 16,7%, choline - 21,7%, vitamin B5 - 16%, vitamin C - 11,9%, vitamin E - 71,3, 18,2, 13,1%, vitamin H - 15,6%, vitamin PP - 66%, site - XNUMX%, cobalt - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Ejiri àkwá na ọkụkọ na ero PER 100 g
- 157 kCal
- 238 kCal
- 27 kCal
- 899 kCal
- 41 kCal
- 102 kCal
- 40 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 210,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi kpụkọ akwa na ọkụkọ na ero, ụzọ esi nri, kalori, nri.